Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPeninsula District #4 · May 714.16Peninsula District #4May 7, 2025
100m Hurdles · 33" / 0.838m · OutdoorTRACK 757 Classic · Apr 2719.62aTRACK 757 ClassicApril 27, 2025
1600 Meters · IndoorMid-Atlantic HS Invitational · Dec 167:18.69aMid-Atlantic HS InvitationalDecember 16, 2023
200 Meters · IndoorAAU Indoor National Champonships · Mar 130.62aAAU Indoor National ChamponshipsMarch 1, 2024
200 Meters · OutdoorRun 804 (Eight O Four) HS Invitational · Apr 630.10aRun 804 (Eight O Four) HS InvitationalApril 6, 2024
300 Meters · IndoorVHSL Class 5 Region B Indoor Championships · Feb 1848.55VHSL Class 5 Region B Indoor ChampionshipsFebruary 18, 2025
3200 Meters · IndoorPeninsula District Meet #4 · Feb 116:14.50Peninsula District Meet #4February 1, 2023
3200 Meters · OutdoorQueen Harrison Track Classic Invitational · May 317:34.56Queen Harrison Track Classic InvitationalMay 3, 2025
55 Meter · IndoorPeninsula District Regular Season Meet #1 · Dec 138.13aPeninsula District Regular Season Meet #1December 13, 2023
55 Meters · IndoorPeninsula District Meet #3 · Jan 178.09Peninsula District Meet #3January 17, 2024
55m Hurdles · 33" · IndoorBWSP Queens and Kings - Meet 3 · Feb 19.87aBWSP Queens and Kings - Meet 3February 1, 2025
60m Hurdles · 33" / 0.838m · IndoorCIAA Indoor Track and Field Championship · Feb 1512.58aCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
800 Meters · IndoorCIAA Indoor Track and Field Championship · Feb 153:23.45aCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
800 Meters · Outdooradidas Outdoor Nationals · Jun 143:10.94aadidas Outdoor NationalsJune 14, 2024
Discus · 1kg · OutdoorFred Hardy Invitational · Mar 1936.63mFred Hardy InvitationalMarch 19, 2026
Heptathlon · Outdooradidas Outdoor Nationals · Jun 142697adidas Outdoor NationalsJune 14, 2024
High Jump · IndoorBWSP Queens and Kings · Jan 204' 8"BWSP Queens and KingsJanuary 20, 2024
High Jump · Outdooradidas Outdoor Nationals · Jun 141.39madidas Outdoor NationalsJune 14, 2024
Javelin · 600g · OutdoorVirginia State Invitational · Apr 1824.81mVirginia State InvitationalApril 18, 2026
Long Jump · IndoorBWSP Queens and Kings · Jan 2015' 4"BWSP Queens and KingsJanuary 20, 2024
Long Jump · OutdoorTRACK 757 Classic · Apr 274.91mTRACK 757 ClassicApril 27, 2025
Pentathlon (Indoor) · Standard · IndoorCIAA Indoor Track and Field Championship · Feb 151613CIAA Indoor Track and Field ChampionshipFebruary 15, 2026
Shot Put · 4kg · IndoorPeninsula District Regular Season Meet #1 · Dec 1129-5Peninsula District Regular Season Meet #1December 11, 2024
Shot Put · 4kg · OutdoorVirginia State Invitational · Apr 189.55mVirginia State InvitationalApril 18, 2026
Shot Put · 6lb · OutdoorPWC Panthers I-95 Invitational · May 2921-10.00PWC Panthers I-95 InvitationalMay 29, 2021
Triple Jump · IndoorCNU HS Winter Frolic · Dec 1333-10.00CNU HS Winter FrolicDecember 13, 2024
Triple Jump · OutdoorRun 804 (Eight O Four) HS Invitational · Apr 633-08.50Run 804 (Eight O Four) HS InvitationalApril 6, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · Javelin · Place 18 · Virginia StateVirginia StateJavelin600g18.24.28mFr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · Discus · Place 20 · Virginia StateVirginia StateDiscus1kg20.27.62mFr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · Shot Put · Place 23 · Virginia StateVirginia StateShot Put4kg23.9.39mFr
Apr 18Virginia State InvitationalApr 18 · Javelin · Place 4 · Virginia StateVirginia StateJavelin600g4.24.81m PBFr
Apr 18Virginia State InvitationalApr 18 · Discus · Place 4 · Virginia StateVirginia StateDiscus1kg4.32.00mFr
Apr 18Virginia State InvitationalApr 18 · Shot Put · Place 4 · Virginia StateVirginia StateShot Put4kg4.9.55m PBFr
Apr 10JMU InvitationalApr 10 · Javelin · Virginia StateVirginia StateJavelin600g--DNSFr
Apr 10JMU InvitationalApr 10 · Discus · Virginia StateVirginia StateDiscus1kg--DNSFr
Apr 10JMU InvitationalApr 10 · Shot Put · Virginia StateVirginia StateShot Put4kg--DNSFr
Apr 4NSU Invitational 2026Apr 4 · Discus · Place 5 · Virginia StateVirginia StateDiscus536.16mFr
Mar 19Fred Hardy InvitationalMar 19 · Javelin · Place 9 · Virginia StateVirginia StateJavelin600g9.20.36mFr
Mar 19Fred Hardy InvitationalMar 19 · Discus · Place 3 · Virginia StateVirginia StateDiscus1kg3.36.63m PBFr
Mar 19Fred Hardy InvitationalMar 19 · Shot Put · Virginia StateVirginia StateShot Put4kg--DNSFr

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Pentathlon (Indoor) · Place 15 · Virginia StateVirginia StatePentathlon (Indoor)Standard15.1613 PBFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 60m Hurdles · Place 15 · Virginia StateVirginia State60m Hurdles33" / 0.838m15.12.58a PBFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Long Jump · Place 14 · Virginia StateVirginia StateLong Jump14.4.50mFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Shot Put · Place 5 · Virginia StateVirginia StateShot Put4kg5.8.48mFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Shot Put · Place 23 · Virginia StateVirginia StateShot Put4kg23.8.32mFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · High Jump · Place 12 · Virginia StateVirginia StateHigh Jump12.1.34mFr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 800 Meters · Place 15 · Virginia StateVirginia State800 Meters15.3:23.45a PBFr
Feb 8CNU Vince Brown InviteFeb 8 · Shot Put · Place 14 · Virginia StateVirginia StateShot Put147.92mFR
Feb 8CNU Vince Brown InviteFeb 8 · Long Jump · Place 10 · Virginia StateVirginia StateLong Jump104.08mFR
Feb 8CNU Vince Brown InviteFeb 8 · 60m Hurdles · Place 13 · Virginia StateVirginia State60m HurdlesRound P1311.92FR
Jan 9VCU Indoor InvitationalJan 9 · Long Jump · Place 34 · Virginia StateVirginia StateLong JumpRound P344.12mFr
Jan 9VCU Indoor InvitationalJan 9 · High Jump · Virginia StateVirginia StateHigh Jump—NHFr
Jan 9VCU Indoor InvitationalJan 9 · Shot Put · Place 23 · Virginia StateVirginia StateShot PutRound P238.69mFr

2025 Outdoor Track

37 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Triple Jump · Place 12 · TechniqueTechniqueTriple Jump1234-212
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 1 · TechniqueTechniqueJavelin170-812
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 1 · TechniqueTechniqueDiscus1122-1012
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Shot Put · Place 6 · TechniqueTechniqueShot Put627-012
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Discus · Technique TrackTechnique TrackDiscus1kg--DNS10
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Shot Put · Technique TrackTechnique TrackShot Put4kg--DNS10
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · High Jump · Technique TrackTechnique TrackHigh Jump--DNS10
Jun 6VHSL Class 5 State ChampionshipsJun 6 · Discus · Place 3 · KecoughtanKecoughtanDiscus3124-06—
May 7Peninsula District #4May 7 · Discus · KecoughtanKecoughtanDiscus—119-02—
May 7Peninsula District #4May 7 · Shot Put · Place 6 · KecoughtanKecoughtanShot Put628-10.50—
May 7Peninsula District #4May 7 · Triple Jump · Place 4 · KecoughtanKecoughtanTriple Jump433-04.50—
May 7Peninsula District #4May 7 · Long Jump · Place 7 · KecoughtanKecoughtanLong Jump71.50—
May 7Peninsula District #4May 7 · High Jump · KecoughtanKecoughtanHigh Jump—4-08.00—
May 7Peninsula District #4May 7 · 300m Hurdles · Place 6 · KecoughtanKecoughtan300m Hurdles652.58—
May 7Peninsula District #4May 7 · 100 Meters · Place 30 · KecoughtanKecoughtan100 Meters3014.16 PB—
May 3Queen Harrison Track Classic InvitationalMay 3 · Discus · Place 2 · KecoughtanKecoughtanDiscus2106-512
May 3Queen Harrison Track Classic InvitationalMay 3 · Shot Put · Place 11 · KecoughtanKecoughtanShot Put1130-212
May 3Queen Harrison Track Classic InvitationalMay 3 · Long Jump · Place 26 · KecoughtanKecoughtanLong Jump2615-112
May 3Queen Harrison Track Classic InvitationalMay 3 · High Jump · Place 12 · KecoughtanKecoughtanHigh Jump124-612
May 3Queen Harrison Track Classic InvitationalMay 3 · 3200 Meters · Place 6 · KecoughtanKecoughtan3200 Meters617:34.56 PB12
Apr 27TRACK 757 ClassicApr 27 · Long Jump · Place 2 · Technique TrackTechnique TrackLong Jump2.4.91m PB10
Apr 27TRACK 757 ClassicApr 27 · Discus · Technique TrackTechnique TrackDiscus1kg--FOUL10
Apr 27TRACK 757 ClassicApr 27 · Shot Put · Place 2 · Technique TrackTechnique TrackShot Put4kg2.9.00m10
Apr 27TRACK 757 ClassicApr 27 · 100m Hurdles · Place 3 · Technique TrackTechnique Track100m Hurdles33" / 0.838m3.19.62a PB10
Apr 52025 Run Eight O Four HS InvitationalApr 5 · Discus · KecoughtanKecoughtanDiscus1kg—NM12
Mar 29Conn-Madden RelaysMar 29 · Discus · Place 1 · KecoughtanKecoughtanDiscus1116-712
Mar 29Conn-Madden RelaysMar 29 · Shot Put · Place 7 · KecoughtanKecoughtanShot Put729-712
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 2 · KecoughtanKecoughtan55m Hurdles229-04.7512
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 10 · KecoughtanKecoughtan55m Hurdles1015-10.5012
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 13 · KecoughtanKecoughtan55m Hurdles134-07.0012
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 17 · KecoughtanKecoughtan55m Hurdles1710.9612
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 14 · KecoughtanKecoughtan55m Hurdles143:03.0912
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 2 · KecoughtanKecoughtan55m Hurdles229-04.7512
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 10 · KecoughtanKecoughtan55m Hurdles1015-10.5012
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 13 · KecoughtanKecoughtan55m Hurdles134-07.0012
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 17 · KecoughtanKecoughtan55m Hurdles1710.9612
Mar 21adidas Track Nationals 2025Mar 21 · 55m Hurdles · Place 14 · KecoughtanKecoughtan55m Hurdles143:03.0912

2025 Indoor Track

45 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · Triple Jump · Place 10 · TechniqueTechniqueTriple Jump1010.07m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 60m Hurdles · Place 10 · TechniqueTechnique60m HurdlesRound P1011.10a—
Mar 7AAU Indoor National ChampionshipsMar 7 · Shot Put · Place 6 · TechniqueTechniqueShot Put69.10m—
Mar 7AAU Indoor National ChampionshipsMar 7 · Long Jump · Place 13 · TechniqueTechniqueLong Jump134.29m—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · Long Jump · Place 1 · TechniqueTechniqueLong Jump113-910
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · High Jump · Place 1 · TechniqueTechniqueHigh Jump14-810
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · Shot Put · Place 1 · TechniqueTechniqueShot Put130-1.5010
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 200 Meters · Place 1 · TechniqueTechnique200 Meters130.73a10
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Long Jump · Place 8 · KecoughtanKecoughtanLong Jump815-9.5012
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Triple Jump · Place 8 · KecoughtanKecoughtanTriple Jump833-712
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 300 Meters · Place 21 · KecoughtanKecoughtan300 Meters2148.55 PB12
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 55m Hurdles · Place 10 · KecoughtanKecoughtan55m Hurdles1010.0612
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Shot Put · Place 6 · KecoughtanKecoughtanShot Put630-1012
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · High Jump · Place 9 · KecoughtanKecoughtanHigh Jump94-612
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Shot Put · Place 6 · KecoughtanKecoughtanShot Put630-1012
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Triple Jump · Place 8 · KecoughtanKecoughtanTriple Jump833-712
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · Long Jump · Place 8 · KecoughtanKecoughtanLong Jump815-9.5012
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 300 Meters · Place 21 · KecoughtanKecoughtan300 Meters2148.5512
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 55m Hurdles · Place 10 · KecoughtanKecoughtan55m Hurdles1010.0612
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · High Jump · Place 9 · KecoughtanKecoughtanHigh Jump94-612
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 55m Hurdles · Place 1 · Technique TrackTechnique Track55m Hurdles33"1.9.87a PB10
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · Long Jump · Place 1 · Technique TrackTechnique TrackLong Jump1.15' 0"10
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · Shot Put · Place 2 · Technique TrackTechnique TrackShot Put4kg2.26' 6"10
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · High Jump · Place 2 · Technique TrackTechnique TrackHigh Jump2.4' 8"10
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · Shot Put · Place 21 · KecoughtanKecoughtanShot Put2127-02.5012
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · High Jump · Place 9 · KecoughtanKecoughtanHigh Jump94-08.0012
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · Shot Put · Place 21 · KecoughtanKecoughtanShot Put2127-2.5012
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · High Jump · Place 9 · KecoughtanKecoughtanHigh Jump94-812
Jan 20PD Meet #2Jan 20 · Long Jump · Place 10 · KecoughtanKecoughtanLong Jump10.14-4.5012
Jan 20PD Meet #2Jan 20 · Shot Put · Place 4 · KecoughtanKecoughtanShot Put4kg4.28-012
Jan 20PD Meet #2Jan 20 · High Jump · Place 3 · KecoughtanKecoughtanHigh Jump3.4-812
Jan 17The VA ShowcaseJan 17 · Shot Put · Place 45 · KecoughtanKecoughtanShot Put4527-04.25—
Jan 17The VA ShowcaseJan 17 · Triple Jump · KecoughtanKecoughtanTriple Jump—33-10.00—
Jan 17The VA ShowcaseJan 17 · High Jump · Place 5 · KecoughtanKecoughtanHigh Jump54-08.00—
Jan 17The VA ShowcaseJan 17 · Triple Jump · KecoughtanKecoughtanTriple Jump—33-10.00—
Jan 17The VA ShowcaseJan 17 · Shot Put · Place 45 · KecoughtanKecoughtanShot Put4527-04.25—
Jan 17The VA ShowcaseJan 17 · High Jump · Place 5 · KecoughtanKecoughtanHigh Jump54-08.00—
Jan 15Peninsula District Meet #3Jan 15 · Triple Jump · Place 2 · KecoughtanKecoughtanTriple Jump232-6.5012
Jan 15Peninsula District Meet #3Jan 15 · Long Jump · Place 13 · KecoughtanKecoughtanLong Jump1313-412
Jan 15Peninsula District Meet #3Jan 15 · 55m Hurdles · Place 9 · KecoughtanKecoughtan55m Hurdles910.6312
Jan 15Peninsula District Meet #3Jan 15 · High Jump · Place 4 · KecoughtanKecoughtanHigh Jump44-812
Jan 4The 757 Showdown 2025Jan 4 · Shot Put · Place 5 · KecoughtanKecoughtanShot Put527-5.2512
Jan 4The 757 Showdown 2025Jan 4 · Triple Jump · Place 6 · KecoughtanKecoughtanTriple Jump632-7.7512
Jan 4The 757 Showdown 2025Jan 4 · Long Jump · Place 17 · KecoughtanKecoughtanLong Jump1714-6.2512
Jan 4The 757 Showdown 2025Jan 4 · High Jump · Place 11 · KecoughtanKecoughtanHigh Jump114-412

2024 Indoor Track

43 results
DateMeetEventPlMarkGr
Dec 13CNU HS Winter FrolicDec 13 · 300 Meters · KecoughtanKecoughtan300 Meters--DQ12
Dec 13CNU HS Winter FrolicDec 13 · 55m Hurdles · Place 5 · KecoughtanKecoughtan55m Hurdles33"Round P5.10.15a12
Dec 13CNU HS Winter FrolicDec 13 · 55m Hurdles · Place 5 · KecoughtanKecoughtan55m Hurdles33"5.10.14a12
Dec 13CNU HS Winter FrolicDec 13 · Triple Jump · Place 1 · KecoughtanKecoughtanTriple Jump1.33-10.00 PB12
Dec 13CNU HS Winter FrolicDec 13 · Long Jump · Place 16 · KecoughtanKecoughtanLong Jump16.11-06.0012
Dec 13CNU HS Winter FrolicDec 13 · Shot Put · Place 12 · KecoughtanKecoughtanShot Put4kg12.27-10.0012
Dec 13CNU HS Winter FrolicDec 13 · High Jump · Place 5 · KecoughtanKecoughtanHigh Jump5.4-06.0012
Dec 11Peninsula District Regular Season Meet #1Dec 11 · 300 Meters · Place 23 · KecoughtanKecoughtan300 Meters23.51.16a12
Dec 11Peninsula District Regular Season Meet #1Dec 11 · 55m Hurdles · Place 7 · KecoughtanKecoughtan55m Hurdles33"7.10.12a12
Dec 11Peninsula District Regular Season Meet #1Dec 11 · Long Jump · Place 4 · KecoughtanKecoughtanLong Jump4.13-812
Dec 11Peninsula District Regular Season Meet #1Dec 11 · Shot Put · Place 4 · KecoughtanKecoughtanShot Put4kg4.29-5 PB12
Dec 11Peninsula District Regular Season Meet #1Dec 11 · High Jump · Place 2 · KecoughtanKecoughtanHigh Jump2.4-812
Mar 1AAU Indoor National ChamponshipsMar 1 · 60m Hurdles · Place 9 · TechniqueTechnique60m HurdlesRound P911.25a—
Mar 1AAU Indoor National ChamponshipsMar 1 · High Jump · Place 6 · TechniqueTechniqueHigh Jump61.35m—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 62 · TechniqueTechnique200 MetersRound P6230.62a PB—
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55m Hurdles · Place 1 · Technique TrackTechnique Track55m Hurdles33"1.10.33a9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Technique TrackTechnique Track55 MeterRound P--DNS9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · Shot Put · Place 2 · Technique TrackTechnique TrackShot Put4kg2.28' 7"9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 200 Meters · Technique TrackTechnique Track200 Meters--DNS9
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 55m Hurdles · Place 12 · KecoughtanKecoughtan55m HurdlesRound P1210.1011
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 55m Hurdles · Place 12 · KecoughtanKecoughtan55m Hurdles1210.2711
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · Shot Put · Place 8 · KecoughtanKecoughtanShot Put828-611
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · Triple Jump · Place 10 · KecoughtanKecoughtanTriple Jump1030-911
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · High Jump · Place 4 · KecoughtanKecoughtanHigh Jump44-1011
Jan 31Peninsula District Meet #4Jan 31 · Shot Put · Place 6 · KecoughtanKecoughtanShot Put627-111
Jan 31Peninsula District Meet #4Jan 31 · Long Jump · Place 4 · KecoughtanKecoughtanLong Jump414-911
Jan 31Peninsula District Meet #4Jan 31 · High Jump · Place 2 · KecoughtanKecoughtanHigh Jump24-811
Jan 20BWSP Queens and KingsJan 20 · 55m Hurdles · Place 2 · Technique TrackTechnique Track55m Hurdles33"2.11.28a9
Jan 20BWSP Queens and KingsJan 20 · Long Jump · Place 1 · Technique TrackTechnique TrackLong Jump1.15' 4" PB9
Jan 20BWSP Queens and KingsJan 20 · Shot Put · Place 2 · Technique TrackTechnique TrackShot Put4kg2.28' 3.25"9
Jan 20BWSP Queens and KingsJan 20 · High Jump · Place 1 · Technique TrackTechnique TrackHigh Jump1.4' 8" PB9
Jan 17Peninsula District Meet #3Jan 17 · 55 Meters · Place 17 · KecoughtanKecoughtan55 Meters178.09 PB11
Jan 17Peninsula District Meet #3Jan 17 · Shot Put · Place 2 · KecoughtanKecoughtanShot Put229-011
Jan 17Peninsula District Meet #3Jan 17 · High Jump · Place 1 · KecoughtanKecoughtanHigh Jump14-1011
Jan 13Boo Williams Indoor InvitationalJan 13 · Shot Put · Place 7 · KecoughtanKecoughtanShot Put727-9.75—
Jan 13Boo Williams Indoor InvitationalJan 13 · Shot Put · Place 9 · KecoughtanKecoughtanShot Put927-9.75—
Jan 10Peninsula District Meet #2Jan 10 · Shot Put · Place 3 · KecoughtanKecoughtanShot Put328-06.00—
Jan 10Peninsula District Meet #2Jan 10 · Long Jump · Place 4 · KecoughtanKecoughtanLong Jump414-09.00—
Jan 10Peninsula District Meet #2Jan 10 · 55m Hurdles · Place 7 · KecoughtanKecoughtan55m Hurdles710.74—
Jan 6BWSP Queens and KingsJan 6 · 55m Hurdles · Place 4 · Technique TrackTechnique Track55m Hurdles33"4.11.03a9
Jan 6BWSP Queens and KingsJan 6 · Long Jump · Place 5 · Technique TrackTechnique TrackLong Jump5.13' 3"9
Jan 6BWSP Queens and KingsJan 6 · Shot Put · Place 1 · Technique TrackTechnique TrackShot Put4kg1.27' 6.75"9
Jan 6BWSP Queens and KingsJan 6 · High Jump · Place 3 · Technique TrackTechnique TrackHigh Jump3.4' 8"9

2024 Outdoor Track

62 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · Pole Vault · Place 5 · Technique TCTechnique TCPole Vault52654—
Jun 26AAU Region 05 National QualifierJun 26 · Shot Put · Place 8 · Technique TCTechnique TCShot Put827-03.50—
Jun 26AAU Region 05 National QualifierJun 26 · Javelin · Place 1 · Technique TCTechnique TCJavelin167-07—
Jun 26AAU Region 05 National QualifierJun 26 · Discus · Place 4 · Technique TCTechnique TCDiscus4106-02—
Jun 14adidas Outdoor NationalsJun 14 · Heptathlon · Place 6 · KecoughtanKecoughtanHeptathlon6.2697 PB11
Jun 14adidas Outdoor NationalsJun 14 · Long Jump · Place 4 · KecoughtanKecoughtanLong Jump4.4.58m11
Jun 14adidas Outdoor NationalsJun 14 · Javelin · Place 3 · KecoughtanKecoughtanJavelin600g3.20.02m11
Jun 14adidas Outdoor NationalsJun 14 · Discus · Place 34 · KecoughtanKecoughtanDiscus1kg34.31.99m11
Jun 14adidas Outdoor NationalsJun 14 · Shot Put · Place 3 · KecoughtanKecoughtanShot Put4kg3.8.90m11
Jun 14adidas Outdoor NationalsJun 14 · 100m Hurdles · Place 7 · KecoughtanKecoughtan100m Hurdles33" / 0.838m7.20.44aWind: -1.411
Jun 14adidas Outdoor NationalsJun 14 · High Jump · Place 6 · KecoughtanKecoughtanHigh Jump6.1.39m PB11
Jun 14adidas Outdoor NationalsJun 14 · 800 Meters · Place 7 · KecoughtanKecoughtan800 Meters7.3:10.94a PB11
Jun 14adidas Outdoor NationalsJun 14 · 200 Meters · Place 7 · KecoughtanKecoughtan200 Meters7.30.27aWind: 0.111
Jun 8AAU Virginia South District QualifierJun 8 · 100m Hurdles · Place 4 · TechniqueTechnique100m Hurdles419.81a—
Jun 8AAU Virginia South District QualifierJun 8 · Discus · Place 2 · TechniqueTechniqueDiscus2110-0—
Jun 8AAU Virginia South District QualifierJun 8 · Long Jump · Place 5 · TechniqueTechniqueLong Jump514-10—
Jun 8AAU Virginia South District QualifierJun 8 · Shot Put · Place 4 · TechniqueTechniqueShot Put429-6.75—
Jun 8AAU Virginia South District QualifierJun 8 · Discus · Place 2 · Technique TCTechnique TCDiscus2110-0—
Jun 8AAU Virginia South District QualifierJun 8 · Shot Put · Place 4 · Technique TCTechnique TCShot Put429-6.75—
Jun 8AAU Virginia South District QualifierJun 8 · Long Jump · Place 5 · Technique TCTechnique TCLong Jump514-10—
Jun 8AAU Virginia South District QualifierJun 8 · 100m Hurdles · Place 4 · Technique TCTechnique TC100m Hurdles419.81—
May 31VHSL Class 5 State ChampionshipsMay 31 · Discus · Place 4 · KecoughtanKecoughtanDiscus4109-07—
May 31VHSL Class 5 State ChampionshipsMay 31 · Discus · Place 4 · KecoughtanKecoughtanDiscus4109-07—
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · High Jump · Place 9 · KecoughtanKecoughtanHigh Jump94-611
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · 100m Hurdles · Place 14 · KecoughtanKecoughtan100m HurdlesRound P1418.8611
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · Long Jump · Place 13 · KecoughtanKecoughtanLong Jump1315-211
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · Discus · Place 1 · KecoughtanKecoughtanDiscus1119-211
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · Shot Put · Place 6 · KecoughtanKecoughtanShot Put629-8.5011
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · Triple Jump · Place 9 · KecoughtanKecoughtanTriple Jump933-8.7511
May 10Grassfield Invitational At NightMay 10 · Shot Put · Place 24 · KecoughtanKecoughtanShot Put2425-311
May 10Grassfield Invitational At NightMay 10 · Triple Jump · Place 6 · KecoughtanKecoughtanTriple Jump632-311
May 10Grassfield Invitational At NightMay 10 · Discus · Place 3 · KecoughtanKecoughtanDiscus3101-1111
May 10Grassfield Invitational At NightMay 10 · Long Jump · Place 12 · KecoughtanKecoughtanLong Jump1215-011
May 8Peninsula District Meet #4May 8 · 100m Hurdles · Place 5 · KecoughtanKecoughtan100m Hurdles520.3611
May 8Peninsula District Meet #4May 8 · Shot Put · Place 8 · KecoughtanKecoughtanShot Put828-711
May 8Peninsula District Meet #4May 8 · Discus · Place 1 · KecoughtanKecoughtanDiscus1114-411
May 8Peninsula District Meet #4May 8 · Triple Jump · Place 3 · KecoughtanKecoughtanTriple Jump333-0.5011
May 3Dogwood Track ClassicMay 3 · Discus · Place 6 · KecoughtanKecoughtanDiscus6113-0811
May 3Dogwood Track ClassicMay 3 · Triple Jump · Place 25 · KecoughtanKecoughtanTriple Jump2532-09.5011
May 1Peninsula District Meet #3May 1 · Shot Put · Place 7 · KecoughtanKecoughtanShot Put727-8.5011
May 1Peninsula District Meet #3May 1 · Discus · Place 1 · KecoughtanKecoughtanDiscus1111-1011
May 1Peninsula District Meet #3May 1 · Triple Jump · Place 1 · KecoughtanKecoughtanTriple Jump134-11.5011
May 1Peninsula District Meet #3May 1 · Long Jump · Place 16 · KecoughtanKecoughtanLong Jump1613-311
May 1Peninsula District Meet #3May 1 · High Jump · Place 2 · KecoughtanKecoughtanHigh Jump24-811
Apr 27Denbigh Patriots Track ClassicApr 27 · Discus · Place 3 · KecoughtanKecoughtanDiscus3108-04—
Apr 27Denbigh Patriots Track ClassicApr 27 · Shot Put · Place 15 · KecoughtanKecoughtanShot Put1525-09.25—
Apr 27Denbigh Patriots Track ClassicApr 27 · High Jump · Place 7 · KecoughtanKecoughtanHigh Jump74-06.00—
Apr 20Darius Dixon InviteApr 20 · Long Jump · Technique TCTechnique TCLong Jump--DNS9
Apr 20Darius Dixon InviteApr 20 · Discus · Place 1 · Technique TCTechnique TCDiscus1kg1.112-109
Apr 20Darius Dixon InviteApr 20 · Shot Put · Place 1 · Technique TCTechnique TCShot Put4kg1.25-05.009
Apr 20Darius Dixon InviteApr 20 · High Jump · Place 1 · Technique TCTechnique TCHigh Jump1.4-02.009
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Triple Jump · Place 7 · KecoughtanKecoughtanTriple Jump7.33-08.50 PB11
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Long Jump · Place 22 · KecoughtanKecoughtanLong Jump22.14-03.5011
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Discus · Place 4 · KecoughtanKecoughtanDiscus1kg4.99-07.0011
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · Shot Put · Place 10 · KecoughtanKecoughtanShot Put4kg10.28-03.0011
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · High Jump · KecoughtanKecoughtanHigh Jump—NH11
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 200 Meters · Place 60 · KecoughtanKecoughtan200 Meters60.30.10a PB11
Mar 30Shoot the Gun & Run 2024Mar 30 · Discus · Place 3 · KECOUGHTANKECOUGHTANDiscus3100-08—
Mar 30Shoot the Gun & Run 2024Mar 30 · Shot Put · Place 7 · KECOUGHTANKECOUGHTANShot Put729-08.00—
Mar 30Shoot the Gun & Run 2024Mar 30 · Triple Jump · Place 7 · KECOUGHTANKECOUGHTANTriple Jump732-06.25—
Mar 30Shoot the Gun & Run 2024Mar 30 · Long Jump · Place 6 · KECOUGHTANKECOUGHTANLong Jump615-05.00—
Mar 30Shoot the Gun & Run 2024Mar 30 · High Jump · Place 6 · KECOUGHTANKECOUGHTANHigh Jump64-06.00—

2023 Indoor Track

26 results
DateMeetEventPlMarkGr
Dec 16Mid-Atlantic HS InvitationalDec 16 · 1600 Meters · Place 11 · KecoughtanKecoughtan1600 Meters11.7:18.69a PB11
Dec 16Mid-Atlantic HS InvitationalDec 16 · Triple Jump · Place 6 · KecoughtanKecoughtanTriple Jump6.32-611
Dec 16Mid-Atlantic HS InvitationalDec 16 · Long Jump · Place 5 · KecoughtanKecoughtanLong Jump5.14-1011
Dec 16Mid-Atlantic HS InvitationalDec 16 · High Jump · Place 8 · KecoughtanKecoughtanHigh Jump8.4-811
Dec 13Peninsula District Regular Season Meet #1Dec 13 · 1600 Meters · Place 12 · KecoughtanKecoughtan1600 Meters12.8:03.56a11
Dec 13Peninsula District Regular Season Meet #1Dec 13 · 55 Meter · Place 12 · KecoughtanKecoughtan55 Meter12.8.13a PB11
Dec 13Peninsula District Regular Season Meet #1Dec 13 · Triple Jump · Place 2 · KecoughtanKecoughtanTriple Jump2.31-10.0011
Dec 13Peninsula District Regular Season Meet #1Dec 13 · Long Jump · Place 17 · KecoughtanKecoughtanLong Jump17.12-08.0011
Dec 13Peninsula District Regular Season Meet #1Dec 13 · Shot Put · Place 4 · KecoughtanKecoughtanShot Put4kg4.27-09.0011
Dec 13Peninsula District Regular Season Meet #1Dec 13 · High Jump · Place 3 · KecoughtanKecoughtanHigh Jump3.4-06.0011
Feb 9VHSL Class 5 Region B ChampionshipFeb 9 · Long Jump · Place 10 · KecoughtanKecoughtanLong Jump1014-07.7510
Feb 9VHSL Class 5 Region B ChampionshipFeb 9 · High Jump · Place 5 · KecoughtanKecoughtanHigh Jump54-06.0010
Feb 9VHSL Class 5 Region B ChampionshipFeb 9 · 1600 Meters · Place 9 · KecoughtanKecoughtan1600 Meters97:22.0010
Feb 1Peninsula District Meet #4Feb 1 · 3200 Meters · Place 4 · KecoughtanKecoughtan3200 Meters416:14.50 PB10
Feb 1Peninsula District Meet #4Feb 1 · 1600 Meters · Place 7 · KecoughtanKecoughtan1600 Meters77:19.2610
Feb 1Peninsula District Meet #4Feb 1 · Long Jump · Place 6 · KecoughtanKecoughtanLong Jump614-5.5010
Feb 1Peninsula District Meet #4Feb 1 · High Jump · Place 1 · KecoughtanKecoughtanHigh Jump14-810
Jan 18Peninsula District Meet #3Jan 18 · 300 Meters · Place 22 · KecoughtanKecoughtan300 Meters2249.2710
Jan 18Peninsula District Meet #3Jan 18 · Shot Put · Place 7 · KecoughtanKecoughtanShot Put726-1.5010
Jan 18Peninsula District Meet #3Jan 18 · Long Jump · Place 3 · KecoughtanKecoughtanLong Jump314-710
Jan 18Peninsula District Meet #3Jan 18 · High Jump · Place 5 · KecoughtanKecoughtanHigh Jump54-410
Jan 13Virginia Showcase InvitationalJan 13 · High Jump · Place 29 · KecoughtanKecoughtanHigh Jump29.4-04.0010
Jan 11Peninsula District Meet #2Jan 11 · Triple Jump · Place 4 · KecoughtanKecoughtanTriple Jump431-09.5010
Jan 11Peninsula District Meet #2Jan 11 · Long Jump · Place 3 · KecoughtanKecoughtanLong Jump314-03.0010
Jan 11Peninsula District Meet #2Jan 11 · High Jump · Place 3 · KecoughtanKecoughtanHigh Jump34-06.0010
Jan 11Peninsula District Meet #2Jan 11 · 55 Meters · Place 15 · KecoughtanKecoughtan55 Meters158.1710

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 5 State ChampionshipsJun 2 · Discus · Place 12 · KecoughtanKecoughtanDiscus1298-09—
Jun 2VHSL Class 5 State ChampionshipsJun 2 · Discus · Place 12 · KecoughtanKecoughtanDiscus1298-09—
May 19VHSL Class 5B Outdoor Region ChampionshipsMay 19 · Discus · Place 3 · KecoughtanKecoughtanDiscus3103-02—
May 19VHSL Class 5B Outdoor Region ChampionshipsMay 19 · Shot Put · Place 12 · KecoughtanKecoughtanShot Put1226-10.50—
May 19VHSL Class 5B Outdoor Region ChampionshipsMay 19 · Triple Jump · Place 5 · KecoughtanKecoughtanTriple Jump532-08.50—
May 19VHSL Class 5B Outdoor Region ChampionshipsMay 19 · Long Jump · Place 9 · KecoughtanKecoughtanLong Jump915-10.50—
May 19VHSL Class 5B Outdoor Region ChampionshipsMay 19 · High Jump · Place 4 · KecoughtanKecoughtanHigh Jump44-08.00—
May 13Highland Springs Invitational NBN QualifierMay 13 · Shot Put · Place 31 · KecoughtanKecoughtanShot Put3125-3.50SO
Apr 15LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · Discus · Place 2 · KecoughtanKecoughtanDiscus1kg2.104' 210
Apr 15LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · Shot Put · Place 9 · KecoughtanKecoughtanShot Put4kg9.27' 10"10
Apr 8Run 804 Track HS InvitationalApr 8 · Shot Put · Place 18 · KecoughtanKecoughtanShot Put185.25SO
Apr 8Run 804 Track HS InvitationalApr 8 · Shot Put · Place 18 · KecoughtanKecoughtanShot Put1825-5.25SO

2022 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 30F.I.A. Holiday Indoor ClassicDec 30 · Triple Jump · Place 10 · KecoughtanKecoughtanTriple Jump10.31-05.7510
Dec 30F.I.A. Holiday Indoor ClassicDec 30 · Shot Put · Place 5 · KecoughtanKecoughtanShot Put4kg5.25-03.5010
Dec 30F.I.A. Holiday Indoor ClassicDec 30 · High Jump · Place 7 · KecoughtanKecoughtanHigh Jump7.1.37m10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 55 Meter · Place 27 · KecoughtanKecoughtan55 Meter27.8.31a10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · Triple Jump · KecoughtanKecoughtanTriple Jump—NM10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · Long Jump · Place 13 · KecoughtanKecoughtanLong Jump13.13' 10"10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · Shot Put · Place 15 · KecoughtanKecoughtanShot Put4kg15.24' 0"10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · High Jump · Place 4 · KecoughtanKecoughtanHigh Jump4.4' 6"10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 200 Meters · Place 26 · KecoughtanKecoughtan200 Meters26.30.94a10
Dec 14Peninsula District Meet #1Dec 14 · 300 Meters · Place 24 · KecoughtanKecoughtan300 Meters24.50.92a10
Dec 14Peninsula District Meet #1Dec 14 · Triple Jump · Place 4 · KecoughtanKecoughtanTriple Jump4.30-910
Dec 14Peninsula District Meet #1Dec 14 · Long Jump · Place 5 · KecoughtanKecoughtanLong Jump5.13-1010
Dec 14Peninsula District Meet #1Dec 14 · High Jump · Place 4 · KecoughtanKecoughtanHigh Jump4.4-0810
Dec 9CNU HS Winter FrolicDec 9 · 300 Meters · Place 26 · KecoughtanKecoughtan300 Meters26.50.08a10
Dec 9CNU HS Winter FrolicDec 9 · 55 Meter · Place 19 · KecoughtanKecoughtan55 MeterRound P19.8.40a10
Dec 9CNU HS Winter FrolicDec 9 · Long Jump · Place 10 · KecoughtanKecoughtanLong Jump10.14-00.5010
Dec 9CNU HS Winter FrolicDec 9 · High Jump · Place 3 · KecoughtanKecoughtanHigh Jump3.4-08.0010
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · Shot Put · Place 2 · Technique TCTechnique TCShot Put222-09.50—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · Long Jump · Place 2 · Technique TCTechnique TCLong Jump213-06.50—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 200 Meters · Place 15 · Technique TCTechnique TC200 Meters1531.56—

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · Triple Jump · Place 18 · Technique TrackTechnique TrackTriple Jump18.30-06.507
Jun 23AAU Region 05 National QualifierJun 23 · Long Jump · Place 13 · Technique TrackTechnique TrackLong Jump13.15-02.507
Jun 23AAU Region 05 National QualifierJun 23 · Discus · Place 3 · Technique TrackTechnique TrackDiscus1kg3.103-06.507
Jun 23AAU Region 05 National QualifierJun 23 · Shot Put · Place 6 · Technique TrackTechnique TrackShot Put4kg6.24-05.507

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · Long Jump · Place 18 · Technique TCTechnique TCLong Jump1812-05.5006
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · Discus · Place 3 · Technique TCTechnique TCDiscus391-0206
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · Shot Put · Place 10 · Technique TCTechnique TCShot Put1022-11.0006
Jun 25AAU Region 05 National QualifierJun 25 · Long Jump · Place 15 · Technique TrackTechnique TrackLong Jump15.13-00.006
Jun 25AAU Region 05 National QualifierJun 25 · Discus · Place 2 · Technique TrackTechnique TrackDiscus1kg2.95-036
Jun 25AAU Region 05 National QualifierJun 25 · Shot Put · Place 4 · Technique TrackTechnique TrackShot Put4kg4.25-00.006
May 29PWC Panthers I-95 InvitationalMay 29 · Long Jump · Place 17 · Technique TrackTechnique TrackLong Jump17.13-04.006
May 29PWC Panthers I-95 InvitationalMay 29 · Discus · Place 4 · Technique TrackTechnique TrackDiscus1kg4.83-026
May 29PWC Panthers I-95 InvitationalMay 29 · Shot Put · Place 9 · Technique TrackTechnique TrackShot Put6lb9.21-10.00 PB6
May 29PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Technique TrackTechnique Track100 MetersRound P—DNS6

2017 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 23AAU Region 5 QualifierJun 23 · Shot Put · Place 6 · Technique TCTechnique TCShot Put619-07.50—
Jun 23AAU Region 5 QualifierJun 23 · Discus · Place 2 · Technique TCTechnique TCDiscus249-01—
Jun 23AAU Region 5 QualifierJun 23 · Long Jump · Place 10 · Technique TCTechnique TCLong Jump1010-08.25—