| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor2008 Patriot District Indoor Track Championships · Feb 6 | 3:14.46a | 2008 Patriot District Indoor Track Championships | February 6, 2008 |
| 1600 Meters · Indoor2008 Patriot District Indoor Track Championships · Feb 6 | 5:16.09a | 2008 Patriot District Indoor Track Championships | February 6, 2008 |
| 1600 Meters · Outdoor2007 Patriot District Spring Track Championships · May 16 | 5:19.52a | 2007 Patriot District Spring Track Championships | May 16, 2007 |
| 3200 Meters · Indoor2010 Northern Region Indoor Track Championships · Feb 20 | 11:35.36a | 2010 Northern Region Indoor Track Championships | February 20, 2010 |
| 3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 21 | 11:44.03a | 2009 Northern Region Outdoor Track Championships | May 21, 2009 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 2010 Northern Region Indoor Track ChampionshipsFeb 20 · 3200 Meters · Place 4 · West Springfield | 3200 Meters | 4. | 11:35.36a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 11 · West Springfield | 3200 Meters | 11. | 11:44.03a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 2008 Northern Region Spring Track ChampionshipsMay 22 · 3200 Meters · West Springfield | 3200 Meters | -- | DNS | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | 2008 Northern Region Indoor Track ChampionshipsFeb 23 · 3200 Meters · Place 12 · West Springfield | 3200 Meters | 12. | 11:59.95a | 10 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 1600 Meters · Place 2 · West Springfield | 1600 Meters | 2. | 5:16.09a PB | 10 |
| Feb 6 | 2008 Patriot District Indoor Track ChampionshipsFeb 6 · 1000 Meters · Place 9 · West Springfield | 1000 Meters | 9. | 3:14.46a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 1600 Meters · Place 15 · West Springfield | 1600 Meters | 15. | 5:33.34a | 9 |
| May 16 | 2007 Patriot District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 7 · West Springfield | 1600 Meters | 7. | 5:19.52a PB | 9 |