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Jon McCants

West Potomac · Class of 2009

26 resultsTrack & Field2007–20095 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 2121.74a2009 Northern Region Outdoor Track ChampionshipsMay 21, 2009
300 Meters · Indoor2009 Patriot District Indoor Track Championships · Feb 436.19a2009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
400 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 2148.93a2009 Northern Region Outdoor Track ChampionshipsMay 21, 2009
500 Meters · Indoor2009 Patriot District Indoor Track Championships · Feb 41:07.47a2009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
55 Meter · Indoor2009 Patriot District Indoor Track Championships · Feb 46.70a2009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
Long Jump · Indoor2009 Patriot District Indoor Track Championships · Feb 419-03.002009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
Triple Jump · Indoor2009 Patriot District Indoor Track Championships · Feb 441-11.002009 Patriot District Indoor Track ChampionshipsFebruary 4, 2009
Triple Jump · Outdoor2009 Northern Region Outdoor Track Championships · May 2141-10.502009 Northern Region Outdoor Track ChampionshipsMay 21, 2009

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2009 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · Triple Jump · Place 13 · West PotomacTriple Jump13.41-10.50 PB12
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 400 Meters · Place 1 · West Potomac400 MetersRound P1.49.87a12
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 400 Meters · Place 1 · West Potomac400 Meters1.48.93a PB12
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 200 Meters · Place 3 · West Potomac200 MetersRound P3.22.27a12
May 212009 Northern Region Outdoor Track ChampionshipsMay 21 · 200 Meters · Place 1 · West Potomac200 Meters1.21.74a PB12

2009 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · Triple Jump · West PotomacTriple Jump--DNS12
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · Long Jump · West PotomacLong Jump--SCR12
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · 500 Meters · Place 7 · West Potomac500 Meters7.1:09.20a12
Feb 212009 Northern Region Indoor Track ChampionshipsFeb 21 · 300 Meters · West Potomac300 Meters--DNS12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · Triple Jump · Place 2 · West PotomacTriple Jump2.41-11.00 PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · Long Jump · Place 5 · West PotomacLong Jump5.19-03.00 PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 500 Meters · Place 1 · West Potomac500 Meters1.1:07.47a PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 300 Meters · Place 1 · West Potomac300 Meters1.36.19a PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 55 Meter · Place 2 · West Potomac55 MeterRound P2.6.73a12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 55 Meter · Place 3 · West Potomac55 MeterRound S3.6.70a PB12
Feb 42009 Patriot District Indoor Track ChampionshipsFeb 4 · 55 Meter · Place 3 · West Potomac55 Meter3.6.71a12

2008 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 222008 Northern Region Spring Track ChampionshipsMay 22 · 400 Meters · Place 3 · West Potomac400 MetersRound P3.49.94a11
May 222008 Northern Region Spring Track ChampionshipsMay 22 · 400 Meters · Place 3 · West Potomac400 Meters3.49.96a11

2008 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 232008 Northern Region Indoor Track ChampionshipsFeb 23 · 300 Meters · Place 7 · West Potomac300 Meters7.36.67a11
Feb 62008 Patriot District Indoor Track ChampionshipsFeb 6 · 500 Meters · Place 8 · West Potomac500 Meters8.1:11.88a11
Feb 62008 Patriot District Indoor Track ChampionshipsFeb 6 · 300 Meters · Place 5 · West Potomac300 Meters5.37.89a11

2007 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 242007 Northern Region Outdoor Track ChampionshipsMay 24 · 200 Meters · Place 19 · West Potomac200 MetersRound P19.23.64aWind: 0.110
May 162007 Patriot District Spring Track ChampionshipsMay 16 · 400 Meters · Place 2 · West Potomac400 MetersRound P2.52.56a10
May 162007 Patriot District Spring Track ChampionshipsMay 16 · 200 Meters · Place 2 · West Potomac200 MetersRound P2.23.29a10
May 162007 Patriot District Spring Track ChampionshipsMay 16 · 200 Meters · Place 2 · West Potomac200 MetersRound S2.23.36a10
May 162007 Patriot District Spring Track ChampionshipsMay 16 · 200 Meters · Place 2 · West Potomac200 Meters2.22.93a10