| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor1996 Liberty District Indoor Track Championships · Jan 31 | 4:43.0ha | 1996 Liberty District Indoor Track Championships | January 31, 1996 |
| 1600 Meters · Outdoor1996 Liberty District Spring Track Championships · May 16 | 4:36.44a | 1996 Liberty District Spring Track Championships | May 16, 1996 |
| 3200 Meters · Indoor1996 Liberty District Indoor Track Championships · Jan 31 | 10:16.5ha | 1996 Liberty District Indoor Track Championships | January 31, 1996 |
| 3200 Meters · Outdoor1996 Liberty District Spring Track Championships · May 16 | 10:00.54a | 1996 Liberty District Spring Track Championships | May 16, 1996 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 1997 Liberty District Spring Track ChampionshipsMay 13 · 3200 Meters · Place 1 · George C. Marshall | 3200 Meters | 1. | 10:02.84a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | 1997 Liberty District Indoor Track ChampionshipsJan 31 · 1600 Meters · Place 5 · George C. Marshall | 1600 Meters | 5. | 4:48.97a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | 1996 Liberty District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 2 · George C. Marshall | 3200 Meters | 2. | 10:00.54a PB | - |
| May 16 | 1996 Liberty District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 4 · George C. Marshall | 1600 Meters | 4. | 4:36.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | 1996 Liberty District Indoor Track ChampionshipsJan 31 · 3200 Meters · Place 2 · George C. Marshall | 3200 Meters | 2. | 10:16.5ha PB | - |
| Jan 31 | 1996 Liberty District Indoor Track ChampionshipsJan 31 · 1600 Meters · Place 4 · George C. Marshall | 1600 Meters | 4. | 4:43.0ha PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1995 Liberty District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 3 · George C. Marshall | 3200 Meters | 3. | 10:19.5ha | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 3200 Meters · Place 20 · George C. Marshall | 3200 Meters | 20. | 11:06.57a | - |
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 1600 Meters · Place 14 · George C. Marshall | 1600 Meters | 14. | 4:46.03a | - |
| Feb 1 | 1995 Liberty District Indoor Track ChampionshipsFeb 1 · 3200 Meters · Place 3 · George C. Marshall | 3200 Meters | 3. | 10:36.54a | - |
| Feb 1 | 1995 Liberty District Indoor Track ChampionshipsFeb 1 · 1600 Meters · Place 3 · George C. Marshall | 1600 Meters | 3. | 4:50.14a | - |