| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorUSATF Region 8 Championships · Jul 4 | 1:09.79a | USATF Region 8 Championships | July 4, 2013 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 4 | USATF Region 8 ChampionshipsJul 4 · 400 Meters · Place 3 · Apollo Track, Inc | 400 Meters | 3. | 1:09.79a PB | 1 |