Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPenn State Sykes & Sabock Challenge Cup · Feb 24:50.38Penn State Sykes & Sabock Challenge CupFebruary 2, 2019
10,000 Meters · OutdoorBryan Clay Invitational · Apr 1634:13.19aBryan Clay InvitationalApril 16, 2026
10000 Meters · Outdoor2024 Portland Track Festival High Performance · Jun 833:38.692024 Portland Track Festival High PerformanceJune 8, 2024
3000 Meters · IndoorNYRR Night at the Races #2 · Jan 99:29.86aNYRR Night at the Races #2January 9, 2025
5000 Meters · OutdoorSam Howell · Apr 415:56.32aSam HowellApril 4, 2025
800 Meters · IndoorPenn State Sykes & Sabock Challenge Cup · Feb 22:11.32Penn State Sykes & Sabock Challenge CupFebruary 2, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 10,000 Meters · Place 15 · United StatesUnited States10,000 Meters15.35:23.71a-
May 3Duke TwilightMay 3 · 5000 Meters · Place 14 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith5000 Meters14.16:20.58a-
Apr 16Bryan Clay InvitationalApr 16 · 10,000 Meters · Place 22 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith10,000 Meters22.34:13.19a PB-

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 10,000 Meters · Place 18 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith10,000 Meters18.34:31.27a-
Apr 4Sam HowellApr 4 · 5000 Meters · Place 2 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith5000 Meters2.15:56.32a PB-

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 9NYRR Night at the Races #2Jan 9 · 3000 Meters · Place 2 · Central Park Track Club (CPTC) -Central Park Track Club (CPTC) -3000 Meters29:29.86a PB—

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 82024 Portland Track Festival High PerformanceJun 8 · 10000 Meters · Place 8 · United StatesUnited States10000 Meters833:38.69 PB—
Apr 112024 Bryan Clay InvitationalApr 11 · 5000 Meters · Place 27 · Hansons-Brooks ODPHansons-Brooks ODP5000 Meters27.16:49.73a-

2019 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 2Penn State Sykes & Sabock Challenge CupFeb 2 · 1 Mile · Place 1 · PrincetonPrinceton1 Mile14:50.38 PBSR
Feb 2Penn State Sykes & Sabock Challenge CupFeb 2 · 800 Meters · Place 3 · PrincetonPrinceton800 Meters32:11.32 PBSR

2018 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 2Sykes & Sabock Challenge CupFeb 2 · 800 Meters · Place 2 · PrincetonPrinceton800 Meters22:14.65JR

2015 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 14Yale vs Harvard and PrincetonFeb 14 · 800 Meters · Place 11 · PrincetonPrinceton800 Meters11.2:26.04a-