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Johanan Sowah

Columbia · Grade: So

7 resultsTrack & Field2014–2015

Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · OutdoorIvy League Heptagonal Championships · May 1049.09aIvy League Heptagonal ChampionshipsMay 10, 2014
500 Meters · IndoorECAC/IC4A Indoor Track and Field Championships · Mar 71:04.49aECAC/IC4A Indoor Track and Field ChampionshipsMarch 7, 2015
500 Meters · OutdoorIvy League Heptagonal Championships · Feb 281:04.39aIvy League Heptagonal ChampionshipsFebruary 28, 2015
800 Meters · IndoorYale Giegengack Invitational · Feb 81:58.44aYale Giegengack InvitationalFebruary 8, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2015 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 11George Mason Springtime InvitationalApr 11 · 400 Meters · Place 19 · Columbia400 Meters19.49.64aSo
Feb 28Ivy League Heptagonal ChampionshipsFeb 28 · 500 Meters · Place 5 · Columbia500 MetersRound P5.1:04.62aSo
Feb 28Ivy League Heptagonal ChampionshipsFeb 28 · 500 Meters · Place 8 · Columbia500 Meters8.1:04.39a PBSo

2015 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 7ECAC/IC4A Indoor Track and Field ChampionshipsMar 7 · 500 Meters · Place 12 · Columbia500 MetersRound P12.1:04.49a PBSo

2014 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 10Ivy League Heptagonal ChampionshipsMay 10 · 400 Meters · Place 9 · Columbia400 MetersRound P9.49.09a PBSo

2014 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 1Ivy League Heptagonal ChampionshipsMar 1 · 500 Meters · Place 10 · Columbia500 MetersRound P10.1:06.23aFr
Feb 8Yale Giegengack InvitationalFeb 8 · 800 Meters · Place 12 · Columbia800 Meters12.1:58.44a PBFr