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Liz Ksepka

Regis (Mass. · Grade: SR

53 resultsTrack & Field2016–20194 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · Outdoor10th Annual ECSU Invitational · Apr 2033.15m10th Annual ECSU InvitationalApril 20, 2018
Hammer · 4kg · OutdoorWesleyan University Spring Classic · Mar 2336.03mWesleyan University Spring ClassicMarch 23, 2019
Javelin · 600g · OutdoorGNAC Outdoor Track and Field Championships · Apr 2924.33mGNAC Outdoor Track and Field ChampionshipsApril 29, 2018
Shot Put · 4kg · IndoorBowdoin Invite #4 · Feb 1611.61mBowdoin Invite #4February 16, 2019
Shot Put · 4kg · OutdoorRegis Spring Classic · Apr 511.45mRegis Spring ClassicApril 5, 2019
Weight Throw · 20lb / 9.0kg · IndoorBowdoin Invite #4 · Feb 1615.20mBowdoin Invite #4February 16, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 2New England DIII T&F ChampionshipsMay 2 · Discus · Place 22 · Regis (Mass.Discus22104-03SR
May 2New England DIII T&F ChampionshipsMay 2 · Shot Put · Place 10 · Regis (Mass.Shot Put1037-07.25SR
Apr 5Regis Spring ClassicApr 5 · Hammer · Regis (Mass.)Hammer4kg--FOULSr
Apr 5Regis Spring ClassicApr 5 · Javelin · Place 16 · Regis (Mass.)Javelin600g16.17.55mSr
Apr 5Regis Spring ClassicApr 5 · Discus · Place 1 · Regis (Mass.)Discus1kg1.32.81mSr
Apr 5Regis Spring ClassicApr 5 · Shot Put · Place 2 · Regis (Mass.)Shot Put4kg2.11.45m PBSr
Mar 30Tufts Snowflake ClassicMar 30 · Hammer · Place 12 · Regis (Mass.)Hammer4kg12.35.13mSr
Mar 30Tufts Snowflake ClassicMar 30 · Discus · Place 7 · Regis (Mass.)Discus1kg7.32.80mSr
Mar 30Tufts Snowflake ClassicMar 30 · Shot Put · Place 3 · Regis (Mass.)Shot Put4kg3.11.18mSr
Mar 23Wesleyan University Spring ClassicMar 23 · Hammer · Place 5 · Regis (Mass.)Hammer4kg5.36.03m PBSr
Mar 23Wesleyan University Spring ClassicMar 23 · Discus · Place 3 · Regis (Mass.)Discus1kg3.32.24mSr
Mar 23Wesleyan University Spring ClassicMar 23 · Shot Put · Place 3 · Regis (Mass.)Shot Put4kg3.11.17mSr

2019 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 16Bowdoin Invite #4Feb 16 · Weight Throw · Place 2 · Regis (Mass.)Weight Throw20lb / 9.0kg2.15.20m PBSr
Feb 16Bowdoin Invite #4Feb 16 · Shot Put · Place 3 · Regis (Mass.)Shot Put4kg3.11.61m PBSr
Jan 25Branwen Smith-King InvitationalJan 25 · Weight Throw · Place 5 · Regis (Mass.)Weight Throw514.17mSR
Jan 25Branwen Smith-King InvitationalJan 25 · Weight Throw · Place 5 · Regis (Mass.)Weight Throw546-6SR
Jan 25Branwen Smith-King InvitationalJan 25 · Shot Put · Place 7 · Regis (Mass.)Shot Put711.22mSR
Jan 25Branwen Smith-King InvitationalJan 25 · Shot Put · Place 7 · Regis (Mass.)Shot Put736-9.75SR
Jan 20Pioneer InvitationalJan 20 · Weight Throw · Place 10 · Regis (Mass.)Weight Throw1013.42mSR
Jan 20Pioneer InvitationalJan 20 · Weight Throw · Place 10 · Regis (Mass.)Weight Throw1044-0.5SR
Jan 20Pioneer InvitationalJan 20 · Shot Put · Place 5 · Regis (Mass.)Shot Put511.59mSR
Jan 20Pioneer InvitationalJan 20 · Shot Put · Place 5 · Regis (Mass.)Shot Put538-0.25SR
Jan 12Reggie Poyau Memorial InvitationalJan 12 · Weight Throw · Place 1 · Regis (Mass.)Weight Throw20lb / 9.0kg1.14.00mSr
Jan 12Reggie Poyau Memorial InvitationalJan 12 · Shot Put · Place 1 · Regis (Mass.)Shot Put4kg1.11.50mSr

2018 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 29GNAC Outdoor Track and Field ChampionshipsApr 29 · Hammer · Place 3 · Regis (Mass.)Hammer4kg3.34.30mJr
Apr 29GNAC Outdoor Track and Field ChampionshipsApr 29 · Javelin · Place 5 · Regis (Mass.)Javelin600g5.24.33m PBJr
Apr 29GNAC Outdoor Track and Field ChampionshipsApr 29 · Discus · Regis (Mass.)Discus1kg—FOULJr
Apr 29GNAC Outdoor Track and Field ChampionshipsApr 29 · Shot Put · Place 4 · Regis (Mass.)Shot Put4kg4.11.25mJr
Apr 21MIT Sean Collier InvitationalApr 21 · Hammer · Place 11 · Regis (Mass.)Hammer4kg11.30.59mJr
Apr 21MIT Sean Collier InvitationalApr 21 · Discus · Place 7 · Regis (Mass.)Discus1kg7.30.23mJr
Apr 21MIT Sean Collier InvitationalApr 21 · Shot Put · Place 4 · Regis (Mass.)Shot Put4kg4.10.99mJr
Apr 2010th Annual ECSU InvitationalApr 20 · Hammer · Place 6 · Regis (Mass.)Hammer4kg6.31.62mJr
Apr 2010th Annual ECSU InvitationalApr 20 · Discus · Place 4 · Regis (Mass.)Discus1kg4.33.15m PBJr
Apr 2010th Annual ECSU InvitationalApr 20 · Shot Put · Place 4 · Regis (Mass.)Shot Put4kg4.10.62mJr
Mar 31Tufts Snowflake ClassicMar 31 · Hammer · Place 20 · Regis (Mass.Hammer20106-09—
Mar 31Tufts Snowflake ClassicMar 31 · Discus · Place 12 · Regis (Mass.Discus1299-04—
Mar 31Tufts Snowflake ClassicMar 31 · Shot Put · Place 9 · Regis (Mass.Shot Put936-11.00—

2018 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 3Wesleyan Winter InvitationalFeb 3 · Weight Throw · Place 12 · Regis (Mass.)Weight Throw20lb / 9.0kg12.11.76mJr
Feb 3Wesleyan Winter InvitationalFeb 3 · Shot Put · Place 14 · Regis (Mass.)Shot Put4kg14.10.12mJr
Jan 27Branwen Smith-King InvitationalJan 27 · Weight Throw · Place 19 · Regis (Mass.)Weight Throw1911.65mJR
Jan 27Branwen Smith-King InvitationalJan 27 · Shot Put · Place 17 · Regis (Mass.)Shot Put179.95mJR

2017 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 22MIT Sean Collier InvitationalApr 22 · Hammer · Place 8 · Regis (Mass.)Hammer891-6SO
Apr 22MIT Sean Collier InvitationalApr 22 · Discus · Place 8 · Regis (Mass.)Discus893-7SO
Apr 15Eric Loeschner Track & Field InvitationalApr 15 · Discus · Place 10 · Regis (Mass.)Discus1093-8SO
Apr 15Eric Loeschner Track & Field InvitationalApr 15 · Shot Put · Place 8 · Regis (Mass.)Shot Put833-7.5SO
Apr 7Regis Spring ClassicApr 7 · Hammer · Place 10 · Regis (Mass.)Hammer1093-7SO
Apr 7Regis Spring ClassicApr 7 · Discus · Place 2 · Regis (Mass.)Discus2103-10SO
Apr 7Regis Spring ClassicApr 7 · Shot Put · Place 6 · Regis (Mass.)Shot Put634-0.25SO
Apr 2Tufts Snowflake ClassicApr 2 · Discus · Place 4 · Regis (Mass.)Discus491-6SO
Apr 2Tufts Snowflake ClassicApr 2 · Shot Put · Place 1 · Regis (Mass.)Shot Put133-6SO

2017 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 11Gordon Kelly InvitationalFeb 11 · Weight Throw · Place 20 · Regis (Mass.)Weight Throw2011.35mSO
Feb 11Gordon Kelly InvitationalFeb 11 · Shot Put · Place 25 · Regis (Mass.)Shot Put259.76mSO

2016 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 30Art Farnham InvitationalJan 30 · Shot Put · Place 4 · Regis (Mass.)Shot Put433-8FR