Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · IndoorMeet of the Hearts · Feb 81:01.01aMeet of the HeartsFebruary 8, 2025
400m Hurdles · 30" / 0.762m · OutdoorNCAA Division III Outdoor Track & Field Championships · May 211:02.29aNCAA Division III Outdoor Track & Field ChampionshipsMay 21, 2026
600 Meters · IndoorMIAC Indoor Championships · Feb 261:36.80aMIAC Indoor ChampionshipsFebruary 26, 2026
800 Meters · IndoorTed Nelson Classic · Feb 142:17.32aTed Nelson ClassicFebruary 14, 2026
Results · IndoorCSB / SJU Open #1 · Jan 301:00.46CSB / SJU Open #1January 30, 2026
Results · OutdoorJanis Rider / Doug Bolstorff Invitational · Apr 241:03.38Janis Rider / Doug Bolstorff InvitationalApril 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 400m Hurdles · Place 15 · Saint Benedict400m Hurdles30" / 0.762mRound P15.1:02.29a PBSr
Apr 29Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · 400m Hurdles · Place 4 · Saint Benedict400m Hurdles41:02.62aSr
Apr 24Janis Rider/Doug Bolstorff InvitationalApr 24 · 400 Meters · Saint Benedict400 Meters—DNSSr
Apr 22Gary Wilson InvitationalApr 22 · 400m Hurdles · Place 9 · St. Benedict400m Hurdles91:03.29SR
Apr 16CSB/SJU InvitationalApr 16 · 400m Hurdles · Place 1 · Saint Benedict400m Hurdles30" / 0.762m1.1:03.10aSr
Apr 11Gene Glader InvitationalApr 11 · 400m Hurdles · Place 3 · Saint Benedict400m Hurdles30" / 0.762m3.1:03.37aSr
Mar 30Hamline InvitationalMar 30 · 400m Hurdles · Place 4 · Saint Benedict400m Hurdles41:05.04aSr
Mar 28CSB/SJU Optimistic MeetMar 28 · 400m Hurdles · Saint Benedict400m Hurdles30" / 0.762m—DNSSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 26MIAC Indoor ChampionshipsFeb 26 · 800 Meters · Place 5 · Saint Benedict800 Meters52:17.84aSR
Feb 26MIAC Indoor ChampionshipsFeb 26 · 600 Meters · Place 4 · Saint Benedict600 Meters41:36.80a PBSR
Feb 20St. Olaf Tostrud ClassicFeb 20 · 600 Meters · Place 1 · Saint Benedict600 Meters11:40.57aSr
Feb 14Ted Nelson ClassicFeb 14 · 800 Meters · Place 2 · Saint Benedict800 Meters22:17.32a PBSR
Feb 7Gopher ClassicFeb 7 · 600 Meters · Place 7 · Saint Benedict600 Meters71:38.46aSr
Jan 30CSB / SJU Open #1Jan 30 · Results · Place 2 · St. BenedictResults21:00.46 PBSR
Jan 24CSB/SJU Alumni MeetJan 24 · 400 Meters · Place 1 · Saint Benedict400 Meters11:01.51aSr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 24Janis Rider / Doug Bolstorff InvitationalApr 24 · Results · Place 1 · St. BenedictResults11:03.38 PBJR
Apr 12Bethel InvitationalApr 12 · 400m Hurdles · Place 3 · Saint Benedict400m Hurdles31:03.25aJr
Apr 5Hamline InvitationalApr 5 · 400m Hurdles · Place 5 · Saint Benedict400m Hurdles51:04.96aJr
Mar 28CSB/SJU Optimistic MeetMar 28 · 400m Hurdles · Place 1 · Saint Benedict400m Hurdles11:04.57aJR

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 27MIAC ChampionshipsFeb 27 · 800 Meters · Place 2 · JR-3 St. Benedict800 Meters22:17.65—
Feb 27MIAC ChampionshipsFeb 27 · 800 Meters · Place 2 · JR-3 St. Benedict800 Meters22:17.65—
Feb 27MIAC ChampionshipsFeb 27 · 600 Meters · Place 4 · JR-3 St. Benedict600 Meters41:36.98—
Feb 27MIAC ChampionshipsFeb 27 · 600 Meters · Place 4 · JR-3 St. Benedict600 Meters41:36.98—
Feb 21St. Olaf Tostrud ClassicFeb 21 · 800 Meters · Place 1 · Saint Benedict800 Meters12:19.90a—
Feb 15CSB/SJU InvitationalFeb 15 · 800 Meters · Place 3 · Saint Benedict800 Meters32:23.58a—
Feb 8Meet of the HeartsFeb 8 · 400 Meters · Place 3 · Saint Benedict400 Meters31:01.01a PB—
Jan 31CSB/SJU vs St. Olaf DualJan 31 · 600 Meters · Place 1 · Saint Benedict600 Meters11:38.65a—
Jan 25CSB/SJU Alumni MeetJan 25 · 400 Meters · Place 2 · Saint Benedict400 Meters21:01.25a—

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 10MIAC ChampionshipsMay 10 · 400m Hurdles · Place 3 · Saint Benedict400m Hurdles31:06.64a—
May 10MIAC ChampionshipsMay 10 · 400m Hurdles · Place 2 · Saint Benedict400m Hurdles21:03.74a—
May 1St. Thomas Joe Sweeney InvitationalMay 1 · 400m Hurdles · Place 2 · Saint Benedict400m Hurdles21:04.82a—
Apr 25Janis Rider / Doug Bolstorff InvitationalApr 25 · 400m Hurdles · Place 4 · Saint Benedict400m Hurdles41:07.69a—
Apr 25Janis Rider / Doug Bolstorff InvitationalApr 25 · 100m Hurdles · Place 11 · Saint Benedict100m Hurdles1117.10a—
Apr 24Gary Wilson InvitationalApr 24 · 400 Hurdles · Place 7 · SO-2 St. Benedict400 Hurdles71:05.22—
Apr 20CSB/SJU InvitationalApr 20 · 400m Hurdles · Place 1 · Saint Benedict400m Hurdles11:06.24a—
Apr 13Bethel InvitationalApr 13 · 400m Hurdles · Place 3 · Saint Benedict400m Hurdles31:04.89a—
Apr 13Bethel InvitationalApr 13 · 100m Hurdles · Place 17 · Saint Benedict100m Hurdles1716.47a—
Apr 6Hamline InvitationalApr 6 · 400m Hurdles · Place 6 · Saint Benedict400m Hurdles61:06.89a—
Apr 6Hamline InvitationalApr 6 · 100m Hurdles · Place 10 · Saint Benedict100m Hurdles1016.75a—

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 22MIAC Indoor ChampionshipsFeb 22 · 60m Hurdles · Place 10 · Saint Benedict60m Hurdles109.71a—
Feb 22MIAC Indoor ChampionshipsFeb 22 · 600 Meters · Place 7 · Saint Benedict600 Meters71:39.36a—
Feb 22MIAC Indoor ChampionshipsFeb 22 · 400 Meters · Place 12 · Saint Benedict400 Meters121:02.07a—
Feb 17St. Olaf Tostrud ClassicFeb 17 · 60m Hurdles · Place 3 · Saint Benedict60m Hurdles310.20a—
Feb 17St. Olaf Tostrud ClassicFeb 17 · 60m Hurdles · Place 6 · Saint Benedict60m Hurdles610.60a—
Feb 17St. Olaf Tostrud ClassicFeb 17 · 400 Meters · Place 1 · Saint Benedict400 Meters11:01.64a—
Feb 10CSB/SJU InvitationalFeb 10 · 60m Hurdles · Place 4 · Saint Benedict60m Hurdles410.71a—
Feb 10CSB/SJU InvitationalFeb 10 · 60m Hurdles · Place 8 · Saint Benedict60m Hurdles810.31a—
Feb 10CSB/SJU InvitationalFeb 10 · 400 Meters · Place 6 · Saint Benedict400 Meters61:02.93a—