Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 311:52.10Paul MetcalfSeptember 3, 2021
2,500 Meters · Eastwood Golf CourseMayo Invitational · Sep 1516:57.92Mayo InvitationalSeptember 15, 2022
2600 m · Eastwood Golf CourseMayo Invitational · Sep 1417:40.16Mayo InvitationalSeptember 14, 2023
4,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Aug 2927:00.26Paul Metcalf Invitational August 29, 2025
5,000 Meters · Jackson Golf ClubCamera Test · Sep 1834:13.16Camera TestSeptember 18, 2025
5,000 Meters · Minn Iowa Golf CourseBig South Conference Championships · Oct 1530:36.01Big South Conference ChampionshipsOctober 15, 2024
5,000 Meters · Pipestone GCBig South Conference Meet · Oct 1930:38.68Big South Conference MeetOctober 19, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 14Big South Conference XC MeetOct 14 · 5,000 Meters Junior Varsity · Place 34 · LuverneLuverne5,000 Meters Junior Varsity3431:20.1912
Oct 7Adrian Ellsworth Dragon InvitationalOct 7 · 5,000 Meters Varsity · Place 87 · LuverneLuverne5,000 Meters Varsity8732:45.31—
Oct 2Luverne Cross Country MeetOct 2 · 5,000 Meters Varsity · Place 57 · LuverneLuverne5,000 Meters Varsity5733:44.36—
Sep 23St James Cross Country InvitationalSep 23 · 5,000 Meters Varsity · Place 35 · LuverneLuverne5,000 Meters Varsity3533:00.60—
Sep 18Camera TestSep 18 · 5,000 Meters Varsity · Place 61 · LuverneLuverne5,000 Meters Varsity6134:13.16 PB12
Sep 6Bruce Gluf InvitationalSep 6 · 4,000 Meters Junior Varsity · Place 26 · LuverneLuverne4,000 Meters Junior Varsity2625:25.62—
Aug 29Paul Metcalf Invitational Aug 29 · 4,000 Meters Junior Varsity · Place 25 · LuverneLuverne4,000 Meters Junior Varsity2527:00.26 PB12
Aug 25Marshall Cross Country InvitationalAug 25 · 4,000 Meters Junior Varsity · Place 25 · LuverneLuverne4,000 Meters Junior Varsity2525:12.712

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Big South Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity - Small Schools · Place 40 · LuverneLuverne5,000 Meters Junior Varsity - Small Schools4030:36.01 PB11
Oct 8Adrian Ellsworth Dragons InvitationalOct 8 · 5,000 Meters Varsity · Place 81 · LuverneLuverne5,000 Meters Varsity8134:19.7811
Oct 3 Luverne MeetOct 3 · 5,000 Meters Junior Varsity · Place 21 · LuverneLuverne5,000 Meters Junior Varsity2131:07.3111
Sep 12Mayo InvitationalSep 12 · 2,500 Meters Varsity · Place 75 · LuverneLuverne2,500 Meters Varsity7515:53.3JR
Sep 7Bruce Gluff LuverneSep 7 · 4,000 Meters Junior Varsity · Place 36 · LuverneLuverne4,000 Meters Junior Varsity3624:38.1911
Aug 27Marshall Cross Country InvitationalAug 27 · 4,000 Meters Junior Varsity · Place 12 · LuverneLuverne4,000 Meters Junior Varsity1224:42.311

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14Mayo InvitationalSep 14 · 2,600 Meters Junior High · Place 83 · LuverneLuverne2,600 Meters Junior High8317:40.16 PB10
Sep 1Paul Metcalf InvitationalSep 1 · 4,000 Meters Junior Varsity · Place 24 · LuverneLuverne4,000 Meters Junior Varsity2430:54.6810

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Sep 27St James InviteSep 27 · 5,000 Meters Varsity · Place 54 · LuverneLuverne5,000 Meters Varsity5432:39.609
Sep 15Mayo InvitationalSep 15 · 2,500 Meters Junior High · Place 50 · LuverneLuverne2,500 Meters Junior High5016:57.92 PB9
Sep 10 Bruce Gluf Classic Sep 10 · 4,000 Meters Junior Varsity · Place 18 · LuverneLuverne4,000 Meters Junior Varsity1821:49.989
Sep 2Paul Metcalf Invitational 2022Sep 2 · 4,000 Meters Junior Varsity · Place 23 · LuverneLuverne4,000 Meters Junior Varsity2328:219

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 19Big South Conference MeetOct 19 · 5,000 Meters Junior Varsity · Place 64 · LuverneLuverne5,000 Meters Junior Varsity6430:38.68 PB8
Sep 16Mayo InvitationalSep 16 · 2,500 Meters Junior High · Place 51 · LuverneLuverne2,500 Meters Junior High5117:05.858
Sep 3Paul MetcalfSep 3 · 2,000 Meters Middle School · Place 42 · LuverneLuverne2,000 Meters Middle School4211:52.10 PB8