Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:15.6NCAA DI Mid-Atlantic RegionalNovember 14, 2025
3 Miles · Greenwich Point ParkDanbury, Norwalk, Trumbull at Greenwich · Oct 1015:53.60Danbury, Norwalk, Trumbull at GreenwichOctober 10, 2023
3.1 Miles · Boys Varsity32nd Wilton XC Invitational · Sep 1817:07.132nd Wilton XC InvitationalSeptember 18, 2021
5,000 Meters · FCIAC Championship 5,000mFCIAC Cross Country Championships · Oct 1915:47FCIAC Cross Country ChampionshipsOctober 19, 2022
5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 2617:01.7CHAMPS Northeast Regional XC ChampionshipsNovember 26, 2022
5,000 Meters · Waveny ParkFCIAC East Region Championship · Nov 417:48.1FCIAC East Region ChampionshipNovember 4, 2020
5,000 Meters · Wickham ParkCIAC Division LL Boys Championship · Oct 2916:03CIAC Division LL Boys ChampionshipOctober 29, 2022
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3119:41.40Father Bede InvitationalAugust 31, 2024
6,000 Meters · Bucknell Golf ClubBucknell-Lafayette · Sep 519:09.50Bucknell-LafayetteSeptember 5, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:43.37Lehigh InvitationalAugust 29, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1725:01.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3125:09.7Patriot League XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:47.6Paul Short RunOctober 2, 2026
8,000 Meters · Twin Ponds on the FarmJasper Fall XC Invitational · Sep 1325:12.9Jasper Fall XC InvitationalSeptember 13, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1725:30.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1126:56.43Harry Groves Spiked Shoe InvitationalSeptember 11, 2026
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:59.8Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 28 · BucknellBucknell8,000 Meters Patriot League2825:09.7 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 66 · BucknellBucknell8,000 Meters Collegiate6625:01.0 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 128 · BucknellBucknell8,000 Meters Gold12825:47.6 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 41 · BucknellBucknell5.2 Miles Collegiate4126:56.43 PBJr
Sep 5Bucknell-LafayetteSep 5 · 6,000 Meters Varsity · Place 4 · BucknellBucknell6,000 Meters Varsity419:09.50 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 121 · BucknellBucknell10,000 Meters D1 Mid-Atlantic12132:15.6 PBSo
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 85 · BucknellBucknell8,000 Meters Champs8527:06.5So
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 53 · BucknellBucknell8,000 Meters College5325:30.0 PBSo
Sep 13Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 7 · BucknellBucknell8,000 Meters Seeded725:12.9 PBSo
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 23 · BucknellBucknell6,000 Meters Men's Race2318:43.37 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 54 · BucknellBucknell8,000 Meters Varsity5425:27.2FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 289 · BucknellBucknell8,000 Meters Gold28926:08.7Fr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 135 · BucknellBucknell5.2 Miles College13526:59.8 PBFr
Sep 6Lafayette XC InvitationalSep 6 · Varsity · Place 23 · BucknellBucknellVarsity2319:05.5—
Aug 31Father Bede InvitationalAug 31 · 6,000 Meters Men's 6k · Place 8 · BucknellBucknell6,000 Meters Men's 6k819:41.40 PBFr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6CIAC State Open Boys ChampionshipNov 6 · 5,000 Meters Varsity · Place 30 · TrumbullTrumbull5,000 Meters Varsity3016:3412
Oct 28CIAC Division LL Boys ChampionshipOct 28 · 5,000 Meters Varsity · Place 11 · TrumbullTrumbull5,000 Meters Varsity1116:4212
Oct 18FCIAC Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 13 · TrumbullTrumbull5,000 Meters Varsity1316:1112
Oct 10Danbury, Norwalk, Trumbull at GreenwichOct 10 · 3 Miles Varsity · Place 1 · TrumbullTrumbull3 Miles Varsity115:53.60 PB12

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 26CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Championship · Place 53 · Trumbull, CTTrumbull, CT5,000 Meters Championship5317:01.7 PB11
Nov 4CIAC State Open Boys ChampionshipNov 4 · 5,000 Meters Varsity · Place 8 · TrumbullTrumbull5,000 Meters Varsity816:1811
Oct 29CIAC Division LL Boys ChampionshipOct 29 · 5,000 Meters Varsity · Place 3 · TrumbullTrumbull5,000 Meters Varsity316:03 PB11
Oct 19FCIAC Cross Country ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · TrumbullTrumbull5,000 Meters Varsity315:47 PB11
Oct 11Darien/Trumbull/Stamford at StaplesOct 11 · 5,000 Meters Varsity · Place 5 · TrumbullTrumbull5,000 Meters Varsity516:56.0811
Oct 3Trumbull/St. Joe's/Warde at WiltonOct 3 · 3.1 Miles Varsity · Place 2 · TrumbullTrumbull3.1 Miles Varsity216:11.8711
Sep 20Danbury/Trumbull/Bridgeport at New CanaanSep 20 · 5,000 Meters Varsity · Place 1 · TrumbullTrumbull5,000 Meters Varsity116:26.0011
Sep 13Greenwich/Westhill/McMahon at TrumbullSep 13 · 2.9 Miles Varsity · Place 1 · TrumbullTrumbull2.9 Miles Varsity115:21.4811

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12Trumbull/Stamford/Darien at LudloweOct 12 · 5,000 Meters Varsity · Place 8 · TrumbullTrumbull5,000 Meters Varsity817:48.810
Sep 29Trumbull/Ridgefield/Danbury at New CanaanSep 29 · 5,000 Meters Varsity · Place 7 · TrumbullTrumbull5,000 Meters Varsity717:07.0410
Sep 21Greenwich/Norwalk/Bridgeport at TrumbullSep 21 · 2.9 Miles Varsity · Place 2 · TrumbullTrumbull2.9 Miles Varsity215:51.1510
Sep 1832nd Wilton XC InvitationalSep 18 · 3.1 Miles Varsity · Place 10 · TrumbullTrumbull3.1 Miles Varsity1017:07.1 PB10
Sep 14Warde/Wilton/McMahon at TrumbullSep 14 · 2.9 Miles Varsity · Place 4 · TrumbullTrumbull2.9 Miles Varsity416:00.4310

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4FCIAC East Region ChampionshipNov 4 · 5,000 Meters Varsity · Place 9 · TrumbullTrumbull5,000 Meters Varsity917:48.1 PB9
Oct 27Trumbull vs St. Joe'sOct 27 · 5,000 Meters Varsity · Place 2 · TrumbullTrumbull5,000 Meters Varsity218:23.99
Oct 13Ludlowe vs. TrumbullOct 13 · 2.9 Miles Varsity · Place 12 · TrumbullTrumbull2.9 Miles Varsity1217:15.809
Oct 9Trumbull vs PrepOct 9 · 2.9 Miles Varsity · Place 8 · TrumbullTrumbull2.9 Miles Varsity817:22.939
Oct 6Trumbull vs WardeOct 6 · 5,000 Meters Varsity · Place 16 · TrumbullTrumbull5,000 Meters Varsity1619:28.709
Oct 1St. Joe's vs. TrumbullOct 1 · 2.9 Miles Varsity · Place 11 · TrumbullTrumbull2.9 Miles Varsity1118:09.719