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Henry McFall

Seaforth · Class of 2025

20 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hagan-Stone ParkHagan Stone XC Classic 2022 · Oct 718:26.66Hagan Stone XC Classic 2022October 7, 2022
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA Championships · Nov 417:08.60NCHSAA ChampionshipsNovember 4, 2023
5,000 Meters · McAlpine Creek ParkFoot Locker Cross Country South Regional Championships · Nov 2517:17.39Foot Locker Cross Country South Regional ChampionshipsNovember 25, 2023
5,000 Meters · WakeMed Soccer ParkNCHSAA 2A Mideast Regional · Oct 2816:48.72NCHSAA 2A Mideast RegionalOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2NCHSAA State ChampionshipNov 2 · 5,000 Meters 2A · Place 17 · SeaforthSeaforth5,000 Meters 2A1717:05.2012
Oct 26NCHSAA 2A Mideast RegionalOct 26 · 5,000 Meters Varsity · Place 9 · SeaforthSeaforth5,000 Meters Varsity917:10.8012
Oct 4Great American XC Festival, Presented by GarminOct 4 · 5,000 Meters Varsity · Place 97 · SeaforthSeaforth5,000 Meters Varsity9717:07.612
Sep 20Adidas XC Challenge (HS)Sep 20 · 5,000 Meters Invitational · Place 30 · SeaforthSeaforth5,000 Meters Invitational3016:46.312
Sep 6Friday Night LightsSep 6 · 5,000 Meters Invitational · Place 69 · SeaforthSeaforth5,000 Meters Invitational6917:42.912
Aug 17Pace Yourself Early Bird ChallengeAug 17 · 5,000 Meters Varsity · Place 189 · SeaforthSeaforth5,000 Meters Varsity18921:12.17—

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 25Foot Locker Cross Country South Regional ChampionshipsNov 25 · 5,000 Meters Senior · Place 45 · NCNC5,000 Meters Senior4517:17.39 PB11
Nov 4NCHSAA ChampionshipsNov 4 · 5,000 Meters 2A · Place 10 · SeaforthSeaforth5,000 Meters 2A1017:08.60 PB11
Oct 28NCHSAA 2A Mideast RegionalOct 28 · 5,000 Meters Varsity · Place 7 · SeaforthSeaforth5,000 Meters Varsity716:48.72 PB11
Oct 17Mid-Carolina 1A/2A Conference Championships Oct 17 · 5,000 Meters Varsity · Place 4 · Seaforth HigSeaforth Hig5,000 Meters Varsity417:47.4511
Oct 6Great American XC Festival, Presented by GarminOct 6 · 5,000 Meters Varsity · Place 31 · SeaforthSeaforth5,000 Meters Varsity3117:18.611
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Invitational · Place 41 · SeaforthSeaforth5,000 Meters Invitational4117:12.811
Sep 8Friday Night Lights FestivalSep 8 · 5,000 Meters Invitational · Place 53 · SeaforthSeaforth5,000 Meters Invitational5317:50.811
Aug 26Ronald Horton XC ClassicAug 26 · 5,000 Meters Championship · Place 25 · Seaforth HigSeaforth Hig5,000 Meters Championship2519:27.3211

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 5NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 2A · Place 36 · SeaforthSeaforth5,000 Meters 2A3618:09.1510
Oct 29NCHSAA 2A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 12 · SeaforthSeaforth5,000 Meters Varsity1217:49.2810
Oct 7Hagan Stone XC Classic 2022Oct 7 · 5,000 Meters Championship · Place 40 · SeaforthSeaforth5,000 Meters Championship4018:26.66 PB10
Sep 17adidas XC ChallengeSep 17 · 5,000 Meters Varsity · Place 47 · SeaforthSeaforth5,000 Meters Varsity4718:50.310
Aug 30Seaforth High School Home MeetAug 30 · 5,000 Meters Varsity · Place 5 · Seaforth HigSeaforth Hig5,000 Meters Varsity520:53.1810

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 26Chatham County ChampionshipsAug 26 · 5,000 Meters Varsity · Place 24 · Seaforth HigSeaforth Hig5,000 Meters Varsity2423:37.049