Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Dragon Park (James L. Morgan Recreation Complex)SAC XC Championships · Oct 17 | 18:04.84 | SAC XC Championships | October 17, 2023 |
| 5,000 Meters · Elks Club CourseSAC XC Meet A · Nov 23 | 21:59 | SAC XC Meet A | November 23, 2020 |
| 5,000 Meters · Pinecrest HSSAC XC Meet # 1-Southern Pines · Aug 30 | 20:09.50 | SAC XC Meet # 1-Southern Pines | August 30, 2022 |
| 5,000 Meters · Union Pines HSSAC XC Meet 4 · Sep 20 | 19:34 | SAC XC Meet 4 | September 20, 2022 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 28 | 17:47.75 | NCHSAA 4A Mideast Regional | October 28, 2023 |
| 6,000 Meters · B & D AcresFather Bede Invitational · Aug 31 | 23:20.60 | Father Bede Invitational | August 31, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 30:54.0 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 1 | 32:24.80 | NEC Cross Country Championships | November 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
4 results2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | NCHSAA 4A Mideast RegionalOct 28 · 5,000 Meters Varsity · Place 81 · PinecrestPinecrest | 5,000 Meters Varsity | 81 | 17:47.75 PB | 12 |
| Oct 17 | SAC XC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 10 · PinecrestPinecrest | 5,000 Meters Varsity | 10 | 18:04.84 PB | 12 |
| Oct 6 | Great American XC Festival, Presented by GarminOct 6 · 5,000 Meters Varsity · Place 227 · PinecrestPinecrest | 5,000 Meters Varsity | 227 | 18:16.6 | 12 |
| Sep 30 | Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 98 · PinecrestPinecrest | 5,000 Meters Championship | 98 | 18:30.45 | 12 |
| Sep 12 | SAC XC meet 3Sep 12 · 5,000 Meters Varsity · Place 11 · PinecrestPinecrest | 5,000 Meters Varsity | 11 | 18:52.00 | 12 |
| Sep 8 | Friday Night Lights FestivalSep 8 · 5,000 Meters Championship · Place 210 · PinecrestPinecrest | 5,000 Meters Championship | 210 | 18:43.3 | 12 |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Varsity · Place 80 · PinecrestPinecrest | 5,000 Meters Varsity | 80 | 18:46.06 | 12 |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Championship · Place 79 · PinecrestPinecrest | 5,000 Meters Championship | 79 | 18:46.06 | 12 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 18 | SAC 3A/4A XC ChampionshipOct 18 · 5,000 Meters Varsity · Place 15 · PinecrestPinecrest | 5,000 Meters Varsity | 15 | 18:35.38 | 11 |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 212 · PinecrestPinecrest | 5,000 Meters Championship | 212 | 18:44.84 | 11 |
| Sep 20 | SAC XC Meet 4Sep 20 · 5,000 Meters Varsity · Place 13 · PinecrestPinecrest | 5,000 Meters Varsity | 13 | 19:34 PB | 11 |
| Sep 13 | SAC XC Meet 3Sep 13 · 5,000 Meters Varsity · Place 8 · PinecrestPinecrest | 5,000 Meters Varsity | 8 | 18:54.00 | 11 |
| Sep 9 | Friday Night Lights XC FestivalSep 9 · 5,000 Meters Championship · Place 243 · PinecrestPinecrest | 5,000 Meters Championship | 243 | 19:00.1 | JR |
| Sep 6 | SAC XC Meet 2 Sep 6 · 5,000 Meters Varsity · Place 7 · PinecrestPinecrest | 5,000 Meters Varsity | 7 | 19:18.40 | — |
| Aug 30 | SAC XC Meet # 1-Southern PinesAug 30 · 5,000 Meters Varsity · Place 8 · PinecrestPinecrest | 5,000 Meters Varsity | 8 | 20:09.50 PB | 11 |
| Aug 27 | Providence InvitationalAug 27 · 5,000 Meters Varsity · Place 89 · PinecrestPinecrest | 5,000 Meters Varsity | 89 | 18:39.50 | 11 |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 9 | NC Runners Elite InvitationalOct 9 · 5,000 Meters Championship · Place 145 · PinecrestPinecrest | 5,000 Meters Championship | 145 | 19:02.91 | — |
| Oct 2 | 2021 Great American Cross Country FestivalOct 2 · 5,000 Meters Seeded · Place 131 · PinecrestPinecrest | 5,000 Meters Seeded | 131 | 18:53.1 | SO |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Varsity · Place 46 · PinecrestPinecrest | 5,000 Meters Varsity | 46 | 19:29.70 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Varsity · Place 46 · PinecrestPinecrest | 5,000 Meters Varsity | 46 | 19:29.70 | — |
| Sep 10 | Friday Night LightsSep 10 · 5,000 Meters Championship · Place 242 · PinecrestPinecrest | 5,000 Meters Championship | 242 | 19:42.3 | SO |
| Aug 28 | Providence Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 125 · PinecrestPinecrest | 5,000 Meters Championship | 125 | 19:31.9 | SO |
2020 Cross Country
5 results