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Emily Kowal

Western New England Alumni · Grade: -

6 resultsCross Country2021–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Smith CollegeSmith College XC Invitational · Sep 1122:33.6Smith College XC InvitationalSeptember 11, 2021
5,000 Meters · Stanley ParkJames Earley Invitational · Oct 820:30.0James Earley InvitationalOctober 8, 2022
6,000 Meters · Chicopee Memorial State ParkElms College Blazer Classic · Sep 2526:34.00Elms College Blazer ClassicSeptember 25, 2021
6,000 Meters · Gordon CollegeCCC XC Championships · Oct 2826:34.0CCC XC ChampionshipsOctober 28, 2023
6,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 1125:18.30NCAA Division III Mideast RegionalNovember 11, 2023
6,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 1827:46.91WNE Golden Bear InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 18WNE Golden Bear InvitationalOct 18 · 6,000 Meters College · Place 76 · Western New England AlumniWestern New England Alumni6,000 Meters College7627:46.91 PB-

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Mideast RegionalNov 11 · 6,000 Meters Championship · Place 128 · Western New EnglandWestern New England6,000 Meters Championship12825:18.30 PBJr
Oct 28CCC XC ChampionshipsOct 28 · 6,000 Meters College · Place 37 · Western New EnglandWestern New England6,000 Meters College3726:34.0 PBJr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 8James Earley InvitationalOct 8 · 5,000 Meters White · Place 43 · Western New EnglandWestern New England5,000 Meters White4320:30.0 PBSo

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 25Elms College Blazer ClassicSep 25 · 6,000 Meters Varsity · Place 6 · Western New EnglandWestern New England6,000 Meters Varsity626:34.00 PBFr
Sep 11Smith College XC InvitationalSep 11 · 5,000 Meters Varsity · Place 22 · Western New EnglandWestern New England5,000 Meters Varsity2222:33.6 PBFr