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Sameer Howe

Ironwood Ridge · Class of 2025

21 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Morley Field Sports ComplexMt. Carmel/ASICS XC Invitational · Sep 1719:21.2Mt. Carmel/ASICS XC InvitationalSeptember 17, 2022
3 Miles · Silverlakes Sports Park40th Annual Woodbridge Cross Country Classic · Sep 1720:47.640th Annual Woodbridge Cross Country ClassicSeptember 17, 2021
5,000 Meters · Canyon Del Oro HSAmphi/IRHS @ CDO · Sep 123:04Amphi/IRHS @ CDOSeptember 1, 2021
5,000 Meters · Cave Creek Golf CourseAIA State Championship · Nov 217:38.6AIA State ChampionshipNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 2AIA State ChampionshipNov 2 · 5,000 Meters Div II · Place 29 · Ironwood Ridge5,000 Meters Div II2917:38.6 PB12
Oct 23AIA Sectional - Rio RicoOct 23 · 5,000 Meters Varsity · Place 15 · Ironwood Ridge5,000 Meters Varsity1517:53.0SR
Oct 16Tucson @ Ironwood RidgeOct 16 · 5,000 Meters Open · Place 6 · Ironwood Ridge5,000 Meters Open621:23.1012
Oct 12John Gleeson Lancer InvitationalOct 12 · 5,000 Meters Varsity · Place 20 · Ironwood Ridge5,000 Meters Varsity2017:28.012
Sep 27Desert TwilightSep 27 · 5,000 Meters Championship · Place 106 · Ironwood Ridge5,000 Meters Championship10617:23.9SR
Sep 11Nogales @ Ironwood RidgeSep 11 · 2 Miles Open · Place 4 · Ironwood Ridge2 Miles Open411:2912
Aug 30Rich River Rattler InvitationalAug 30 · 5,000 Meters Varsity · Place 26 · Ironwood Ridge5,000 Meters Varsity2618:24.2SR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4AIA State ChampionshipNov 4 · 5,000 Meters Division 2 · Place 47 · Ironwood Ridge5,000 Meters Division 24717:57.711
Oct 25AIA Sectional - Rio RicoOct 25 · 5,000 Meters Varsity · Place 16 · Ironwood Ridge5,000 Meters Varsity1617:53.6JR
Oct 7Eye of the TigerOct 7 · Varsity · Place 40 · Ironwood RidgeVarsity4018:4411
Sep 23Western Equinox XC FestivalSep 23 · 5,000 Meters Championship · Place 73 · Ironwood Ridge5,000 Meters Championship7317:50.7JR
Sep 6Flowing Wells Home v Ironwood RidgeSep 6 · 5,000 Meters Varsity · Place 6 · Ironwood Ridge5,000 Meters Varsity619:10.611

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 22Ray Wherley InvitationalOct 22 · 5,000 Meters Open · Place 4 · Ironwood Ridge5,000 Meters Open419:42.4SO
Sep 30Desert Twilight XC FestivalSep 30 · 5,000 Meters Championship · Place 176 · Ironwood Ridge5,000 Meters Championship17619:30.2SO
Sep 17Mt. Carmel/ASICS XC InvitationalSep 17 · 3 Miles D-2 Sophomore · Place 40 · Ironwood Ridge3 Miles D-2 Sophomore4019:21.2 PB10
Sep 7Ironwood Ridge at Flowing WellsSep 7 · 5,000 Meters Varsity · Place 13 · Ironwood Ridge5,000 Meters Varsity1320:21.910

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23Eye of the Tiger Oct 23 · 5,000 Meters Open · Place 52 · Ironwood Ridge5,000 Meters Open5220:47.39
Oct 6Mountain View vs IRHSOct 6 · 3 Miles Varsity · Place 14 · Ironwood Ridge3 Miles Varsity1420:529
Sep 24Desert Twilight XC FestivalSep 24 · 5,000 Meters Open · Place 160 · Ironwood Ridge5,000 Meters Open16019:58—
Sep 1740th Annual Woodbridge Cross Country ClassicSep 17 · 3 Miles Race 34- Freshman Blue · Place 165 · Ironwood Ridge3 Miles Race 34- Freshman Blue16520:47.6 PB9
Sep 1Amphi/IRHS @ CDOSep 1 · 5,000 Meters Varsity · Place 19 · Ironwood Ridge5,000 Meters Varsity1923:04 PB9