Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Hard'Ack Recreation AreaVermont Cross Country Meet of Champions & Grade Championships · Oct 30 | 18:41.1 | Vermont Cross Country Meet of Champions & Grade Championships | October 30, 2026 |
| 5,000 Meters · Mills Riverside ParkMills Riverside Invitational · Oct 9 | 19:42.89 | Mills Riverside Invitational | October 9, 2026 |
| 5,000 Meters · Missisquoi Valley Union High School NVAC Metro Cross-Country Run Championship · Oct 17 | 19:06.4 | NVAC Metro Cross-Country Run Championship | October 17, 2026 |
| 5,000 Meters · Thetford AcademyWoods Trail Run · Oct 3 | 21:14.4 | Woods Trail Run | October 3, 2026 |
| 5,000 Meters · U-32 High SchoolU-32 Cross-Country Run Invitational · Sep 26 | 21:05.2 | U-32 Cross-Country Run Invitational | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | Vermont Cross Country Meet of Champions & Grade ChampionshipsOct 30 · 5,000 Meters Varsity · Place 97 · Essex | 5,000 Meters Varsity | 97 | 18:41.1 PB | 12 |
| Oct 24 | Vermont HS Cross-Country Run State ChampionshipsOct 24 · 5,000 Meters Varsity · Place 28 · Essex | 5,000 Meters Varsity | 28 | 20:28.3 | 12 |
| Oct 17 | NVAC Metro Cross-Country Run ChampionshipOct 17 · 5,000 Meters Large School Varsity · Place 25 · Essex | 5,000 Meters Large School Varsity | 25 | 19:06.4 PB | 12 |
| Oct 9 | Mills Riverside InvitationalOct 9 · 5,000 Meters Seed 1 · Place 46 · Essex | 5,000 Meters Seed 1 | 46 | 19:42.89 PB | 12 |
| Oct 3 | Woods Trail RunOct 3 · 5,000 Meters 3rd Seed High School Boys · Place 46 · Essex | 5,000 Meters 3rd Seed High School Boys | 46 | 21:14.4 PB | 12 |
| Sep 26 | U-32 Cross-Country Run InvitationalSep 26 · 5,000 Meters JV · Place 13 · Essex | 5,000 Meters JV | 13 | 21:05.2 PB | 12 |
| Sep 5 | Burlington HS Cross-Country Run InvitationalSep 5 · 5,000 Meters Junior Varsity HS · Place 41 · Essex | 5,000 Meters Junior Varsity HS | 41 | 21:38.1 | 12 |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | Vermont HS State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 17 · Essex | 5,000 Meters Varsity | 17 | 19:50.30 | 10 |
| Oct 18 | Mills Riverside InvitationalOct 18 · 5,000 Meters Varsity · Place 59 · Essex | 5,000 Meters Varsity | 59 | 19:15.26 | 10 |
| Oct 10 | ***Rescheduled***NVAC Cross-Country Run ChampionshipOct 10 · 5,000 Meters Varsity · Place 14 · Essex | 5,000 Meters Varsity | 14 | 19:16.10 | 10 |
| Sep 24 | Rice Memorial HS XC MeetSep 24 · 5,000 Meters Varsity · Place 45 · Essex | 5,000 Meters Varsity | 45 | 20:46 | 10 |
| Sep 19 | Colchester HS Host Cross-Country MeetSep 19 · 5,000 Meters Varsity · Place 8 · Essex | 5,000 Meters Varsity | 8 | 21:19.8 | 10 |
| Sep 7 | Burlington HS Cross-Country Run InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 54 · Essex | 5,000 Meters Junior Varsity | 54 | 21:29.8 | 10 |
2023 Cross Country
4 results