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Sam Rubenking

Lake Braddock Secondary · Class of 2011

7 resultsCross Country2007–2009

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2009 Northern Region Cross Country Championships · Nov 515:44.102009 Northern Region Cross Country ChampionshipsNovember 5, 2009
2.98 Miles · Burke Lake Park2009 Patriot District Cross Country Meet · Oct 2816:08.502009 Patriot District Cross Country MeetOctober 28, 2009
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1318:30Glory Days Grill InvitationalOctober 13, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2009 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 52009 Northern Region Cross Country ChampionshipsNov 5 · 2.98 Miles Varsity · Place 15 · Lake Braddock Secondary2.98 Miles Varsity1515:44.10 PB11
Oct 282009 Patriot District Cross Country MeetOct 28 · 2.98 Miles Varsity · Place 7 · Lake Braddock Secondary2.98 Miles Varsity716:08.50 PB11

2008 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 302008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 32 · Lake Braddock Secondary2.98 Miles Varsity3216:0910
Oct 232008 Patriot District Cross Country ChampionshipsOct 23 · 2.98 Miles Varsity · Place 10 · Lake Braddock Secondary2.98 Miles Varsity1016:0510

2007 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 24Patriot District Cross Country ChampionshipsOct 24 · 2.98 Miles Varsity · Place 7 · Lake Braddock Secondary2.98 Miles Varsity716:08.509
Oct 13Glory Days Grill InvitationalOct 13 · 5,000 Meters Freshman · Place 31 · Lake Braddock Secondary5,000 Meters Freshman3118:30 PB9
Sep 82007 Monroe Parker InvitationalSep 8 · 2.98 Miles Freshman · Place 13 · Lake Braddock Secondary2.98 Miles Freshman1318:159