| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2009 Northern Region Cross Country Championships · Nov 5 | 18:55.90 | 2009 Northern Region Cross Country Championships | November 5, 2009 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 13 | 21:45 | Glory Days Grill Invitational | October 13, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | 2009 Northern Region Cross Country ChampionshipsNov 5 · 2.98 Miles Varsity · Place 30 · Lake Braddock Secondary | 2.98 Miles Varsity | 30 | 18:55.90 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | 2008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 73 · Lake Braddock Secondary | 2.98 Miles Varsity | 73 | 19:53 | 10 |
| Oct 23 | 2008 Patriot District Cross Country ChampionshipsOct 23 · 2.98 Miles Varsity · Place 26 · Lake Braddock Secondary | 2.98 Miles Varsity | 26 | 19:34 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Glory Days Grill InvitationalOct 13 · 5,000 Meters Freshman · Place 27 · Lake Braddock Secondary | 5,000 Meters Freshman | 27 | 21:45 PB | 9 |
| Sep 8 | 2007 Monroe Parker InvitationalSep 8 · 2.98 Miles Freshman · Place 12 · Lake Braddock Secondary | 2.98 Miles Freshman | 12 | 22:02 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 11 | 2004 Monroe Parker InvitationalSep 11 · 2.98 Miles Freshman · Place 12 · Lake Braddock Secondary | 2.98 Miles Freshman | 12 | 22:02 | - |