Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Club NW Magnuson Park Road CourseCNW Winter Grand Prix #4: XC · Jan 2413:33.135CNW Winter Grand Prix #4: XCJanuary 24, 2026
2 Miles · Shorecrest HSCNW Winter Grand Prix #3: Track · Jan 1012:38.5CNW Winter Grand Prix #3: TrackJanuary 10, 2026
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 933:42.50USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1038:46.7Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 81 · Lake Sammamish Run Club8,000 Meters Open8138:46.7 PB-
Feb 7CNW Winter Grand Prix #5: TrackFeb 7 · 2 Miles Mens Open · Place 482 Miles Mens Open4812:40.878-
Jan 24CNW Winter Grand Prix #4: XCJan 24 · 2 Miles Open · Place 522 Miles Open5213:33.135 PB-
Jan 10CNW Winter Grand Prix #3: TrackJan 10 · 2 Miles Male · Place 54 · Lake Sammamish Run Club2 Miles Male5412:38.5 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 36 · Lake Sammamish Run Club7,500 Meters Masters3633:42.50 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 7CNW Winter Grand Prix Race #1: RoadDec 7 · 2 Miles Open · Place 92 · Lake Sammamish Run Club2 Miles Open9213:17.2—
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 142 · Lake Sammamish Run Club8,000 Meters Open14235:13.30—
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 173 · Lake Sammamish Run Club8,000 Meters Varsity17335:54.1—