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Lisa Williams

West Springfield · Class of 2011

6 resultsCross Country2004–2008

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2008 Northern Region Cross Country Championships · Oct 3019:222008 Northern Region Cross Country ChampionshipsOctober 30, 2008
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1320:59Glory Days Grill InvitationalOctober 13, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2008 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 302008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 57 · West Springfield2.98 Miles Varsity5719:22 PB10
Oct 232008 Patriot District Cross Country ChampionshipsOct 23 · 2.98 Miles Varsity · Place 20 · West Springfield2.98 Miles Varsity2019:2210

2007 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12007 Northern Region Cross Country ChampionshipsNov 1 · 2.98 Miles Varsity · Place 61 · West Springfield2.98 Miles Varsity6119:459
Oct 13Glory Days Grill InvitationalOct 13 · 5,000 Meters Freshman · Place 14 · West Springfield5,000 Meters Freshman1420:59 PB9
Sep 82007 Monroe Parker InvitationalSep 8 · 2.98 Miles Freshman · Place 16 · West Springfield2.98 Miles Freshman1622:109

2004 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 112004 Monroe Parker InvitationalSep 11 · 2.98 Miles Freshman · Place 16 · West Springfield2.98 Miles Freshman1622:10-