Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Hagan-Stone ParkGreensboro XC Invitational · Sep 24 | 15:46.9 | Greensboro XC Invitational | September 24, 2022 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA XC State Championship · Nov 5 | 16:06.65 | NCHSAA XC State Championship | November 5, 2022 |
| 5,000 Meters · Northwood High SchoolBig-8 Conference Championships · Jan 6 | 17:01.66 | Big-8 Conference Championships | January 6, 2021 |
| 5,000 Meters · Northwood HS XC CourseNCHSAA 3A Mideast Region · Nov 2 | 16:43.68 | NCHSAA 3A Mideast Region | November 2, 2019 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 30 | 16:22.2 | NXR Southeast Regional Championships | November 30, 2019 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 29 | 15:49.80 | NCHSAA 4A Mideast Regional | October 29, 2022 |
| 8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 26:00.4 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 25:41.4 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 24:21.02 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 15 | 24:37.7 | NCAA D3 East Region Championships | November 15, 2025 |
| 8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 25:22.8 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:53.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Nov 2 | 25:12.31 | NEWMAC Cross Country Championships | November 2, 2024 |
| 8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 1 | 25:11.8 | NEWMAC Championships | November 1, 2025 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 24:44.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · Smith CollegeNEWMAC Conference Meet · Oct 31 | 25:10.2 | NEWMAC Conference Meet | October 31, 2026 |
| 8,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 20 | 24:43.31 | Cardinal Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NEWMAC Conference MeetOct 31 · 8,000 Meters NEWMAC · Place 7 · MITMIT | 8,000 Meters NEWMAC | 7 | 25:10.2 PB | Sr |
| Oct 17 | Conn College InviteOct 17 · 8,000 Meters Blue · Place 20 · MITMIT | 8,000 Meters Blue | 20 | 24:39.2 | Sr |
| Oct 3 | Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 88 · MITMIT | 8,000 Meters Navy Championship | 88 | 25:41.4 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 43 · MITMIT | 8,000 Meters D3 Championship | 43 | 24:44.9 PB | Jr |
| Nov 15 | NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 6 · MITMIT | 8,000 Meters D3 East | 6 | 24:37.7 PB | Jr |
| Nov 1 | NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 2 · MITMIT | 8,000 Meters Varsity | 2 | 25:11.8 PB | Jr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 11 · MITMIT | 8,000 Meters Blue | 11 | 24:21.02 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 19 · MITMIT | 8,000 Meters White | 19 | 24:53.3 PB | Jr |
| Sep 20 | Cardinal InvitationalSep 20 · 8,000 Meters College · Place 3 · MITMIT | 8,000 Meters College | 3 | 24:43.31 PB | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 130 · MITMIT | 8,000 Meters Championship | 130 | 25:22.8 PB | So |
| Nov 16 | NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 14 · MITMIT | 8,000 Meters D3 East | 14 | 25:18.1 | So |
| Nov 2 | NEWMAC Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 9 · MITMIT | 8,000 Meters Varsity | 9 | 25:12.31 PB | So |
| Oct 4 | NCAA DIII TwilightOct 4 · 8,000 Meters Varsity · Place 39 · MITMIT | 8,000 Meters Varsity | 39 | 25:23.62 | SO |
| Sep 14 | Maribel Sanchez Souther InvitationalSep 14 · 8,000 Meters Varsity · Place 5 · MITMIT | 8,000 Meters Varsity | 5 | 25:54.6 | SO |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 150 · MITMIT | 8,000 Meters Championship | 150 | 26:00.4 PB | Fr |
| Nov 11 | NCAA Division III East RegionalNov 11 · 8,000 Meters Championship · Place 18 · MITMIT | 8,000 Meters Championship | 18 | 25:10.5 | Fr |
| Oct 28 | NEWMAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 9 · MITMIT | 8,000 Meters College | 9 | 25:31.0 | Fr |
| Oct 7 | NCAA DIII Pre-NationalsOct 7 · 8,000 Meters Varsity · Place 61 · MITMIT | 8,000 Meters Varsity | 61 | 25:56.8 | FR |
| Sep 9 | Maribel Sanchez Souther InviteSep 9 · 6,000 Meters Varsity · Place 8 · MITMIT | 6,000 Meters Varsity | 8 | 19:43.7 | FR |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 58 · UnattachedUnattached | 5,000 Meters Championship | 58 | 15:57.5 | 12 |
| Nov 5 | NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 10 · Chapel HillChapel Hill | 5,000 Meters 4A | 10 | 16:06.65 PB | 12 |
| Oct 29 | NCHSAA 4A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 8 · Chapel HillChapel Hill | 5,000 Meters Varsity | 8 | 15:49.80 PB | 12 |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 8 · Chapel HillChapel Hill | 5,000 Meters Championship | 8 | 15:46.12 | 12 |
| Sep 24 | Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 3 · Place 2 · Chapel HillChapel Hill | 5,000 Meters Varsity 3 | 2 | 15:46.9 PB | 12 |
| Sep 9 | Friday Night Lights XC FestivalSep 9 · 5,000 Meters Championship · Place 18 · Chapel HillChapel Hill | 5,000 Meters Championship | 18 | 16:02.5 | SR |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 24 · Chapel HillChapel Hill | 5,000 Meters 4A | 24 | 16:11.28 | 11 |
| Oct 30 | NCHSAA 4A Mideast RegionalOct 30 · 5,000 Meters Varsity · Place 5 · Chapel HillChapel Hill | 5,000 Meters Varsity | 5 | 15:58.66 | 11 |
| Oct 2 | Wendy's InvitationalOct 2 · 5,000 Meters Invitational · Place 10 · Chapel HillChapel Hill | 5,000 Meters Invitational | 10 | 16:18.2 | JR |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 3 · Chapel HillChapel Hill | 5,000 Meters Championship | 3 | 16:02.25 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 3 · Chapel HillChapel Hill | 5,000 Meters Championship | 3 | 16:02.25 | — |
| Sep 10 | Friday Night LightsSep 10 · 5,000 Meters Championship · Place 26 · Chapel HillChapel Hill | 5,000 Meters Championship | 26 | 16:13.9 | JR |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 3A · Place 13 · Chapel HillChapel Hill | 5,000 Meters 3A | 13 | 16:31.32 | 10 |
| Jan 16 | NCHSAA 3A Mideast RegionalJan 16 · 5,000 Meters Varsity · Place 6 · Chapel HillChapel Hill | 5,000 Meters Varsity | 6 | 16:15.86 | 10 |
| Jan 6 | Big-8 Conference ChampionshipsJan 6 · 5,000 Meters Varsity · Place 8 · Chapel HillChapel Hill | 5,000 Meters Varsity | 8 | 17:01.66 PB | 10 |
2020 Cross Country
4 results2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 30 | NXR Southeast Regional ChampionshipsNov 30 · 5,000 Meters Championship · Place 133 · Chapel HillChapel Hill | 5,000 Meters Championship | 133 | 16:22.2 PB | 9 |
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 3A · Place 25 · Chapel HillChapel Hill | 5,000 Meters 3A | 25 | 16:34.59 | 9 |
| Nov 9 | NCHSAA 3A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 25 · Chapel HillChapel Hill | 5,000 Meters Varsity | 25 | 16:34.59 | 9 |
| Nov 2 | NCHSAA 3A Mideast RegionNov 2 · 5,000 Meters Varsity · Place 6 · Chapel HillChapel Hill | 5,000 Meters Varsity | 6 | 16:43.68 PB | 9 |
| Oct 5 | Great American Cross Country FestivalOct 5 · 5,000 Meters Varsity · Place 152 · Chapel Hill-NCChapel Hill-NC | 5,000 Meters Varsity | 152 | 16:29.0 | — |
| Sep 28 | Greensboro InvitationalSep 28 · 5,000 Meters Championship · Place 12 · Chapel HillChapel Hill | 5,000 Meters Championship | 12 | 16:39.93 | — |
| Sep 6 | Friday Night Lights XC FestivalSep 6 · 5,000 Meters Junior Varsity · Place 5 · Chapel HillChapel Hill | 5,000 Meters Junior Varsity | 5 | 17:38.51 | — |
