| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 7242 m · California State Polytechnic University, Pomona2004 CCAA Cross Country Champs (54th Annual) · Oct 23 | 22:45.40 | 2004 CCAA Cross Country Champs (54th Annual) | October 23, 2004 |
| 8,000 Meters · Golden Gate Park2005 CCAA Cross Country Champs (55th Annual) · Oct 22 | 25:20 | 2005 CCAA Cross Country Champs (55th Annual) | October 22, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | 2005 CCAA Cross Country Champs (55th Annual)Oct 22 · 8,000 Meters Men Championship · Place 9 · Chico State | 8,000 Meters Men Championship | 9 | 25:20 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | 2004 CCAA Cross Country Champs (54th Annual)Oct 23 · 4.5 Miles Men Championship · Place 7 · Chico State | 4.5 Miles Men Championship | 7 | 22:45.40 PB | Fr |