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John Sheahan

Washington-Liberty · Class of 2010

8 resultsCross Country2006–2009

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2008 Northern Region Cross Country Championships · Oct 3017:272008 Northern Region Cross Country ChampionshipsOctober 30, 2008
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1318:07Glory Days Grill InvitationalOctober 13, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2009 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 282009 National District Cross Country MeetOct 28 · 2.98 Miles Varsity · Place 38 · Washington-Liberty2.98 Miles Varsity3818:17.5012

2008 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 302008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 97 · Washington-Liberty2.98 Miles Varsity9717:27 PB11
Oct 232008 National District Cross Country ChampionshipOct 23 · 2.98 Miles Varsity · Place 17 · Washington-Liberty2.98 Miles Varsity1717:3311

2007 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12007 Northern Region Cross Country ChampionshipsNov 1 · 2.98 Miles Varsity · Place 100 · Washington-Liberty2.98 Miles Varsity10017:4110
Oct 242007 National District Cross Country ChampionshipsOct 24 · 2.98 Miles Varsity · Place 27 · Washington-Liberty2.98 Miles Varsity2718:0310
Oct 13Glory Days Grill InvitationalOct 13 · 5,000 Meters Varsity · Place 192 · Washington-Liberty5,000 Meters Varsity19218:07 PB10
Sep 82007 Monroe Parker InvitationalSep 8 · 2.98 Miles Varsity · Place 127 · Washington-Liberty2.98 Miles Varsity12718:4810

2006 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 92006 Monroe Parker InvitationalSep 9 · 2.98 Miles Freshman · Place 76 · Washington-Liberty2.98 Miles Freshman7620:559