Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1030:49.2NCAA Division I Northeast RegionalNovember 10, 2023
2 m · Rock Sports ComplexRock Sports Invitational · Sep 2815:27.8Rock Sports InvitationalSeptember 28, 2019
3 Miles · Plattsburgh State CollegeNYSPHSAA Championships · Nov 1616:05.2NYSPHSAA ChampionshipsNovember 16, 2019
3 Miles · Washingtonville HSWashingtonville Tri Meet · Sep 1717:25.86Washingtonville Tri MeetSeptember 17, 2019
4 Miles · Haverford CollegeHaverford Main Line Invitational · Sep 1819:43.2Haverford Main Line InvitationalSeptember 18, 2026
5,000 Meters · 5k CourseNew York State Federation XC Championships · Nov 2317:31.6New York State Federation XC ChampionshipsNovember 23, 2019
5,000 Meters · Bear Mountain State ParkSection 9 Championships · Nov 416:03.8Section 9 ChampionshipsNovember 4, 2021
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:03.5NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 1817:13.2McDaniel Baxter InvitationalSeptember 18, 2021
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1316:41.5NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Lehigh University - Murray H. Goodman Campus46th Annual Paul Short Run · Oct 517:25.446th Annual Paul Short RunOctober 5, 2019
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1216:11.4NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3019:28.1Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1723:57.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:05.1Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3024:19.1Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3124:39.1CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2724:37.42023 CAA Cross Country ChampionshipOctober 27, 2023
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2025:19.30CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 8,000 Meters CAA · Place 4 · Stony BrookStony Brook8,000 Meters CAA424:12.9Sr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 4 · Stony BrookStony Brook8,000 Meters Collegiate423:57.0 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 34 · Stony BrookStony Brook8,000 Meters Gold3424:48.4Sr
Sep 18Haverford Main Line InvitationalSep 18 · 4 Miles Collegiate · Place 4 · Stony BrookStony Brook4 Miles Collegiate419:43.2 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 23 · Stony BrookStony Brook8,000 Meters Champ2324:39.1 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 107 · Stony BrookStony Brook8,000 Meters Gold10724:33.7Jr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 1 · Stony BrookStony Brook8,200 Meters Varsity125:19.30 PBJr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 5 · Stony BrookStony Brook6,000 Meters Men's Race519:28.1 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 31 · Stony BrookStony Brook8,000 Meters Gold3124:05.1 PBSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 66 · Stony BrookStony Brook10,000 Meters Championship6630:49.2 PBFr
Oct 272023 CAA Cross Country ChampionshipOct 27 · 8,000 Meters College · Place 9 · Stony BrookStony Brook8,000 Meters College924:37.4 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 1 · Stony BrookStony Brook8,000 Meters Open124:19.1 PBFr

2022 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 2 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Championship - New York216:03.5 PB12
Nov 19NY Federation ChampionshipsNov 19 · 5,000 Meters Championship · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury5,000 Meters Championship15:07SR
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 3 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity - Class A316:11.4 PB12
Nov 2Section 9 XC ChampionshipsNov 2 · 3 Miles Varsity · Place 1 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity115:18.8SR
Oct 21OCIAA XC ChampionshipsOct 21 · Varsity · Place 2 · Monroe-WoodburyMonroe-WoodburyVarsity215:01.1—
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 2 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity Division 4215:16.3—
Oct 8Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury4,000 Meters Varsity15:03SR
Oct 4Monroe-Woodbury vs. Newburgh Free AcademyOct 4 · 2.5 Miles Varsity · Place 7 · Monroe-WoodburyMonroe-Woodbury2.5 Miles Varsity714:42.40—
Sep 13Monroe-Woodbury vs. Pine BushSep 13 · 3 Miles Varsity · Place 8 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity820:15.30—
Sep 10V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury5,000 Meters Varsity15:17SR
Sep 2MWXC Crusader KickoffSep 2 · 2.5 Miles Varsity · Place 2 · Monroe-WoodburyMonroe-Woodbury2.5 Miles Varsity213:16.63—

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 26 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity2616:39.411
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 20 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Class A2016:41.5 PB11
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Class A · Place 3 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Class A316:03.8 PB11
Oct 27OCIAA XC ChampionshipsOct 27 · 3 Miles Varsity · Place 4 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity416:13.5JR
Oct 9Manhattan College XC InvitationalOct 9 · Varsity · Place 5 · 3 Monroe-Woodbury3 Monroe-WoodburyVarsity55:21JR
Sep 18Pre-States McDaniel-Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 15 · 8 Monroe-Woodbury8 Monroe-Woodbury5,000 Meters Varsity155:33JR
Sep 18McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 27 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity2717:13.2 PB11

2019 Cross Country

13 results
DateMeetEventPlMarkGr
Nov 23New York State Federation XC ChampionshipsNov 23 · 5,000 Meters Varsity · Place 98 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity9817:31.6 PB9
Nov 16NYSPHSAA ChampionshipsNov 16 · 3 Miles Class A · Place 81 · Monroe-WoodburyMonroe-Woodbury3 Miles Class A8116:05.2 PB9
Oct 25OCIAA XC ChampionshipsOct 25 · 3 Miles Varsity · Place 30 · Monroe-WoodbMonroe-Woodb3 Miles Varsity3016:47.79
Oct 16Monroe-Woodbury vs. Kingston MeetOct 16 · 2.6 Miles Varsity · Place 13 · Monroe-WoodburyMonroe-Woodbury2.6 Miles Varsity1316:10.40—
Oct 12Burnt Hills Cross Country InvitationalOct 12 · 3 Miles Varsity · Place 76 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity7616:52.159
Oct 546th Annual Paul Short RunOct 5 · 5,000 Meters Varsity - White · Place 73 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity - White7317:25.4 PB9
Oct 2Monroe-Woodbury vs. Pine Bush MeetOct 2 · 5,000 Meters Varsity · Place 1 · Monroe-WoodburyMonroe-Woodbury5,000 Meters Varsity117:51.64—
Sep 28Rock Sports InvitationalSep 28 · 2.6 Meters Junior Varsity · Place 1 · Monroe-WoodburyMonroe-Woodbury2.6 Meters Junior Varsity115:27.8 PB9
Sep 24Newburgh Free Academy vs. Monroe-WoodburySep 24 · 3 Miles Varsity · Place 9 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity918:01.13—
Sep 21Suffern Invitational Sep 21 · 1.75 Miles Freshman · Place 2 · MONROE-WOODBURYMONROE-WOODBURY1.75 Miles Freshman29:56.79
Sep 17Washingtonville Tri MeetSep 17 · 3 Miles Varsity · Place 15 · Monroe-WoodburyMonroe-Woodbury3 Miles Varsity1517:25.86 PB9
Sep 10Monroe-Woodbury vs. MiddletownSep 10 · 5,000 Meters Varsity · Place 8 · Monroe-WoodbMonroe-Woodb5,000 Meters Varsity818:55.92—
Sep 6Panther ProwlSep 6 · 2 Miles Freshman · Place 1 · Monroe-WoodburyMonroe-Woodbury2 Miles Freshman110:55.17—