Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 30:49.2 | NCAA Division I Northeast Regional | November 10, 2023 |
| 2 m · Rock Sports ComplexRock Sports Invitational · Sep 28 | 15:27.8 | Rock Sports Invitational | September 28, 2019 |
| 3 Miles · Plattsburgh State CollegeNYSPHSAA Championships · Nov 16 | 16:05.2 | NYSPHSAA Championships | November 16, 2019 |
| 3 Miles · Washingtonville HSWashingtonville Tri Meet · Sep 17 | 17:25.86 | Washingtonville Tri Meet | September 17, 2019 |
| 4 Miles · Haverford CollegeHaverford Main Line Invitational · Sep 18 | 19:43.2 | Haverford Main Line Invitational | September 18, 2026 |
| 5,000 Meters · 5k CourseNew York State Federation XC Championships · Nov 23 | 17:31.6 | New York State Federation XC Championships | November 23, 2019 |
| 5,000 Meters · Bear Mountain State ParkSection 9 Championships · Nov 4 | 16:03.8 | Section 9 Championships | November 4, 2021 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 16:03.5 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 18 | 17:13.2 | McDaniel Baxter Invitational | September 18, 2021 |
| 5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13 | 16:41.5 | NYSPHSAA State Cross Country Championships | November 13, 2021 |
| 5,000 Meters · Lehigh University - Murray H. Goodman Campus46th Annual Paul Short Run · Oct 5 | 17:25.4 | 46th Annual Paul Short Run | October 5, 2019 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12 | 16:11.4 | NYSPHSAA Cross Country Championships | November 12, 2022 |
| 6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30 | 19:28.1 | Stony Brook Season Opener | August 30, 2025 |
| 8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 23:57.0 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:05.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 24:19.1 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 31 | 24:39.1 | CAA Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 27 | 24:37.4 | 2023 CAA Cross Country Championship | October 27, 2023 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 25:19.30 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
4 results2024 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 31 · Stony BrookStony Brook | 8,000 Meters Gold | 31 | 24:05.1 PB | So |
2023 Cross Country
3 results2022 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 2 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Championship - New York | 2 | 16:03.5 PB | 12 |
| Nov 19 | NY Federation ChampionshipsNov 19 · 5,000 Meters Championship · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury | 5,000 Meters Championship | 1 | 5:07 | SR |
| Nov 12 | NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 3 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Varsity - Class A | 3 | 16:11.4 PB | 12 |
| Nov 2 | Section 9 XC ChampionshipsNov 2 · 3 Miles Varsity · Place 1 · Monroe-WoodburyMonroe-Woodbury | 3 Miles Varsity | 1 | 15:18.8 | SR |
| Oct 21 | OCIAA XC ChampionshipsOct 21 · Varsity · Place 2 · Monroe-WoodburyMonroe-Woodbury | Varsity | 2 | 15:01.1 | — |
| Oct 15 | Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 2 · Monroe-WoodburyMonroe-Woodbury | 3 Miles Varsity Division 4 | 2 | 15:16.3 | — |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury | 4,000 Meters Varsity | 1 | 5:03 | SR |
| Oct 4 | Monroe-Woodbury vs. Newburgh Free AcademyOct 4 · 2.5 Miles Varsity · Place 7 · Monroe-WoodburyMonroe-Woodbury | 2.5 Miles Varsity | 7 | 14:42.40 | — |
| Sep 13 | Monroe-Woodbury vs. Pine BushSep 13 · 3 Miles Varsity · Place 8 · Monroe-WoodburyMonroe-Woodbury | 3 Miles Varsity | 8 | 20:15.30 | — |
| Sep 10 | V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 1 · 1 Monroe-Woodbury1 Monroe-Woodbury | 5,000 Meters Varsity | 1 | 5:17 | SR |
| Sep 2 | MWXC Crusader KickoffSep 2 · 2.5 Miles Varsity · Place 2 · Monroe-WoodburyMonroe-Woodbury | 2.5 Miles Varsity | 2 | 13:16.63 | — |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 26 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Varsity | 26 | 16:39.4 | 11 |
| Nov 13 | NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 20 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Class A | 20 | 16:41.5 PB | 11 |
| Nov 4 | Section 9 ChampionshipsNov 4 · 5,000 Meters Class A · Place 3 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Class A | 3 | 16:03.8 PB | 11 |
| Oct 27 | OCIAA XC ChampionshipsOct 27 · 3 Miles Varsity · Place 4 · Monroe-WoodburyMonroe-Woodbury | 3 Miles Varsity | 4 | 16:13.5 | JR |
| Oct 9 | Manhattan College XC InvitationalOct 9 · Varsity · Place 5 · 3 Monroe-Woodbury3 Monroe-Woodbury | Varsity | 5 | 5:21 | JR |
| Sep 18 | Pre-States McDaniel-Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 15 · 8 Monroe-Woodbury8 Monroe-Woodbury | 5,000 Meters Varsity | 15 | 5:33 | JR |
| Sep 18 | McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 27 · Monroe-WoodburyMonroe-Woodbury | 5,000 Meters Varsity | 27 | 17:13.2 PB | 11 |
2019 Cross Country
13 results