Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 28 | 6:10.3 | West Seattle Rust Buster | September 28, 2019 |
| 4,000 Meters · 4K CourseVassar Season Opener · Aug 28 | 13:22.32 | Vassar Season Opener | August 28, 2026 |
| 4,000 Meters · Vassar Farm & Ecological PreserveVassar Season Opener · Aug 29 | 13:18.9 | Vassar Season Opener | August 29, 2025 |
| 5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 5 | 17:59.59 | Fred Pavlich Invitational | September 5, 2026 |
| 6,000 Meters · Vassar Farm & Ecological PreserveVassar Ron Stonitsch Invitational · Sep 13 | 20:15.3 | Vassar Ron Stonitsch Invitational | September 13, 2025 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 27:27.8 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 27:17.01 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:23.6 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 20 | 26:53.6 | DIII Pre-Nats | September 20, 2025 |
| 8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 1 | 27:37.2 | Liberty League Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 26 | 26:41.6 | RPI Fairgrounds Showdown | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 3 | Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 283 · VassarVassar | 8,000 Meters Navy Championship | 283 | 27:27.8 PB | So |
| Sep 26 | RPI Fairgrounds ShowdownSep 26 · 8,000 Meters College · Place 103 · VassarVassar | 8,000 Meters College | 103 | 26:41.6 PB | So |
| Sep 12 | Vassar Ron Stonitsch InvitationalSep 12 · 6,000 Meters Open · Place 22 · VassarVassar | 6,000 Meters Open | 22 | 20:22.97 | So |
| Sep 5 | Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 39 · VassarVassar | 5,000 Meters Open | 39 | 17:59.59 PB | So |
| Aug 28 | Vassar Season OpenerAug 28 · 4,000 Meters College · Place 17 · VassarVassar | 4,000 Meters College | 17 | 13:22.32 PB | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 53 · VassarVassar | 8,000 Meters Champ | 53 | 27:37.2 PB | Fr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 223 · VassarVassar | 8,000 Meters Blue | 223 | 27:17.01 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 296 · VassarVassar | 8,000 Meters White | 296 | 27:23.6 PB | Fr |
| Sep 20 | DIII Pre-NatsSep 20 · 8,000 Meters College · Place 56 · VassarVassar | 8,000 Meters College | 56 | 26:53.6 PB | Fr |
| Sep 13 | Vassar Ron Stonitsch InvitationalSep 13 · 6,000 Meters College · Place 30 · VassarVassar | 6,000 Meters College | 30 | 20:15.3 PB | Fr |
| Aug 29 | Vassar Season OpenerAug 29 · 4,000 Meters College · Place 19 · VassarVassar | 4,000 Meters College | 19 | 13:18.9 PB | Fr |
2019 Cross Country
1 results
