Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Franklin ParkUSATF New England Open and Masters Cross Country Championships · Nov 1734:28.50USATF New England Open and Masters Cross Country ChampionshipsNovember 17, 2024
5,000 Meters · Great Brook Farm State ParkGreater Boston Track Club XC Invitational · Oct 516:12.38Greater Boston Track Club XC InvitationalOctober 5, 2025
5,000 Meters · Waters FarmOld Goat TC XC Classic · Aug 2417:48.4Old Goat TC XC ClassicAugust 24, 2025
5,000 Meters · Wayland High School2025 Wayland XC · Oct 1217:15.82025 Wayland XCOctober 12, 2025
8,000 Meters · Franklin ParkCodfish Bowl · Sep 2027:12Codfish BowlSeptember 20, 2025
8,000 Meters · Harkness Memorial State ParkNCAA D3 New England Regional Championships · Nov 1429:30.7NCAA D3 New England Regional ChampionshipsNovember 14, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 122025 Wayland XCOct 12 · 5,000 Meters Men · Place 34 · Greater Boston TrackGreater Boston Track5,000 Meters Men3417:15.8 PB11
Oct 5Greater Boston Track Club XC InvitationalOct 5 · 5,000 Meters Open · Place 27 · Greater Boston TrackGreater Boston Track5,000 Meters Open2716:12.38 PB11
Sep 20Codfish BowlSep 20 · 8,000 Meters Open · Place 36 · Greater Boston TrackGreater Boston Track8,000 Meters Open3627:12 PB11
Aug 24Old Goat TC XC ClassicAug 24 · 5,000 Meters Mens · Place 32 · Greater Boston TrackGreater Boston Track5,000 Meters Mens3217:48.4 PB11

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 17USATF New England Open and Masters Cross Country ChampionshipsNov 17 · 10,000 Meters Open · Place 50 · Greater Boston TrackGreater Boston Track10,000 Meters Open5034:28.50 PB10
Oct 6Brown Bear InvitationalOct 6 · 8,000 Meters Varsity · Place 48 · Greater BostonGreater Boston8,000 Meters Varsity4828:12.1—
Sep 8GBTC XC InviteSep 8 · 5,000 Meters Open · Place 37 · Greater Boston TrackGreater Boston Track5,000 Meters Open3716:49.510

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 17UMass Dartmouth InvitationalSep 17 · 8,000 Meters Varsity · Place 132 · UMass BostonUMass Boston8,000 Meters Varsity13228:35.8SR-4
Sep 3Jim Sheehan Memorial InviteSep 3 · 8,000 Meters Varsity · Place 26 · UMass BostonUMass Boston8,000 Meters Varsity2629:49.4SR-4

2015 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 14NCAA D3 New England Regional ChampionshipsNov 14 · 8,000 Meters New England · Place 291 · UMass BostonUMass Boston8,000 Meters New England29129:30.7 PBFr
Sep 19UMass Dartmouth InvitationalSep 19 · 5 Miles Varsity · Place 200 · Umass BostonUmass Boston5 Miles Varsity20029:28.04FR
Sep 5Jim Sheehan Memorial InviteSep 5 · 5 Miles Varsity · Place 21 · Umass BostonUmass Boston5 Miles Varsity2131:13—