Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Panorama Farms2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) · Nov 1831:28.02023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)November 18, 2023
8,000 Meters · EP Tom Sawyer State Park2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) · Nov 2024:32.52021 NCAA Division III Cross Country Champs (48th Men & 40th Women)November 20, 2021
8,000 Meters · Genessee Valley ParkUAA Cross Country Championships · Oct 3025:39.00UAA Cross Country ChampionshipsOctober 30, 2021
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3024:34.5Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 1324:32.3NCAA DIII Midwest Region Cross Country ChampionshipsNovember 13, 2021
8,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 1624:29.6Augustana XC InvitationalOctober 16, 2021
8,000 Meters · Tecolote Shores North ParkUSATF San Diego-Imperial Association Championships · Nov 926:42.97USATF San Diego-Imperial Association ChampionshipsNovember 9, 2025
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Invitational · Oct 1325:59.4Nuttycombe InvitationalOctober 13, 2023
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1425:44.3Nuttycombe Wisconsin InvitationalOctober 14, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF San Diego-Imperial Association ChampionshipsNov 9 · 8,000 Meters Men's Championship · Place 7 · Prado Racing TeamPrado Racing Team8,000 Meters Men's Championship726:42.97 PB-

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 10,000 Meters Championship · Place 182 · VillanovaVillanova10,000 Meters Championship18231:28.0 PBSr
Nov 10NCAA Division I Mid-Atlantic RegionalNov 10 · 10,000 Meters Varsity · Place 24 · VillanovaVillanova10,000 Meters Varsity2430:09.7SR
Oct 28Big East Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 26 · VillanovaVillanova8,000 Meters Varsity2626:18.5SR
Oct 13Nuttycombe InvitationalOct 13 · 8,000 Meters B Race · Place 55 · VillanovaVillanova8,000 Meters B Race5525:59.4 PBSr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 6 · VillanovaVillanova8,000 Meters Open624:34.5 PBSr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21Haverford InvitationalOct 21 · 4 Miles Varsity · Place 1 · VillanovaVillanova4 Miles Varsity119:51.2JR
Oct 14Nuttycombe Wisconsin InvitationalOct 14 · 8,000 Meters B Race · Place 109 · VillanovaVillanova8,000 Meters B Race10925:44.3 PBJr
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Open · Place 19 · VillanovaVillanova8,000 Meters Open1919:28.9JR
Sep 16Main Line InvitationalSep 16 · 4 Miles Varsity · Place 18 · VillanovaVillanova4 Miles Varsity1820:09.8JR

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 202021 NCAA Division III Cross Country Champs (48th Men & 40th Women)Nov 20 · 8,000 Meters Championships · Place 54 · ChicagoChicago8,000 Meters Championships5424:32.5 PBSr
Nov 13NCAA DIII Midwest Region Cross Country ChampionshipsNov 13 · 8,000 Meters Championships · Place 4 · ChicagoChicago8,000 Meters Championships424:32.3 PBSr
Oct 30UAA Cross Country ChampionshipsOct 30 · 8,000 Meters Championship · Place 1 · ChicagoChicago8,000 Meters Championship125:39.00 PBSr
Oct 16Augustana XC InvitationalOct 16 · 8,000 Meters Championship · Place 5 · ChicagoChicago8,000 Meters Championship524:29.6 PBSr