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John McGrail

Washington-Liberty · Class of 2007

9 resultsCross Country2004–2006

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2006 Northern Region Cross Country Championships · Nov 215:462006 Northern Region Cross Country ChampionshipsNovember 2, 2006
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1416:28Glory Days Grill InvitationalOctober 14, 2006

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2006 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 22006 Northern Region Cross Country ChampionshipsNov 2 · 2.98 Miles Varsity · Place 17 · Washington-Liberty2.98 Miles Varsity1715:46 PB12
Oct 262006 National District Cross Country ChampionshipOct 26 · 2.98 Miles Varsity · Place 4 · Washington-Liberty2.98 Miles Varsity415:5012
Oct 14Glory Days Grill InvitationalOct 14 · 5,000 Meters Varsity · Place 24 · Washington-Liberty5,000 Meters Varsity2416:28 PB12
Sep 92006 Monroe Parker InvitationalSep 9 · 2.98 Miles Varsity · Place 25 · Washington-Liberty2.98 Miles Varsity2516:3712

2005 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 32005 Northern Region Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 79 · Washington-Liberty2.98 Miles Varsity7917:1711
Oct 262005 National District Cross Country ChampionshipsOct 26 · 2.98 Miles Varsity · Place 13 · Washington-Liberty2.98 Miles Varsity1317:3111
Sep 102005 Monroe Parker InvitationalSep 10 · 2.98 Miles Varsity · Place 72 · Washington-Liberty2.98 Miles Varsity7217:3611

2004 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 282004 National District Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 27 · Washington-Liberty2.98 Miles Varsity2718:1110
Sep 112004 Monroe Parker InvitationalSep 11 · 2.98 Miles Junior Varsity · Place 61 · Washington-Liberty2.98 Miles Junior Varsity6119:2310