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Paul Norland
Thomas Jefferson S&T · Class of 2007
11 resultsCross Country2004–20062 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2006 Northern Region Cross Country Championships · Nov 2 | 15:10 | 2006 Northern Region Cross Country Championships | November 2, 2006 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 10 | 16:42 | Glory Days Grill Invitational | October 10, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | 2006 Northern Region Cross Country ChampionshipsNov 2 · 2.98 Miles Varsity · Place 4 · Thomas Jefferson S&T | 2.98 Miles Varsity | 4 | 15:10 PB | 12 |
| Oct 25 | 2006 Liberty District Cross Country ChampionshipOct 25 · 2.98 Miles Varsity · Place 1 · Thomas Jefferson S&T | 2.98 Miles Varsity | 1 | 15:28 | 12 |
| Sep 9 | 2006 Monroe Parker InvitationalSep 9 · 2.98 Miles Varsity · Place 4 · Thomas Jefferson S&T | 2.98 Miles Varsity | 4 | 15:33 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | 2005 Northern Region Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 8 · Thomas Jefferson S&T | 2.98 Miles Varsity | 8 | 15:27 | 11 |
| Oct 27 | 2005 Liberty District Cross Country ChampionshipsOct 27 · 2.98 Miles Varsity · Place 1 · Thomas Jefferson S&T | 2.98 Miles Varsity | 1 | 15:48 | 11 |
| Oct 10 | Glory Days Grill InvitationalOct 10 · 5,000 Meters Varsity · Place 7 · Thomas Jefferson S&T | 5,000 Meters Varsity | 7 | 16:42 PB | 11 |
| Sep 10 | 2005 Monroe Parker InvitationalSep 10 · 2.98 Miles Varsity · Place 4 · Thomas Jefferson S&T | 2.98 Miles Varsity | 4 | 15:40 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | 2004 Northern Region Cross Country ChampionshipsNov 4 · 2.98 Miles Varsity · Place 9 · Thomas Jefferson S&T | 2.98 Miles Varsity | 9 | 15:47 | 10 |
| Oct 27 | 2004 Concorde District Cross Country ChampionshipsOct 27 · 2.98 Miles Varsity · Place 10 · Thomas Jefferson S&T | 2.98 Miles Varsity | 10 | 15:52 | 10 |
| Oct 9 | Glory Days Grill InvitationalOct 9 · 5,000 Meters Varsity · Place 21 · Thomas Jefferson S&T | 5,000 Meters Varsity | 21 | 16:43 | 10 |
| Sep 11 | 2004 Monroe Parker InvitationalSep 11 · 2.98 Miles Varsity · Place 7 · Thomas Jefferson S&T | 2.98 Miles Varsity | 7 | 15:46 | 10 |