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Allyson Sample

Augustana (S.D.) · Class of 2024

49 resultsCross Country2018–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Arrowwood ResortAlexandria Lions Invitational · Oct 919:46.4Alexandria Lions InvitationalOctober 9, 2021
5,000 Meters · Benson ParkMSHSL Section 2AA Championships · Oct 2618:44.1MSHSL Section 2AA ChampionshipsOctober 26, 2023
5,000 Meters · Crown CollegeWildcat Invitational · Sep 1419:16.46Wildcat InvitationalSeptember 14, 2023
5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 2518:50.42MSHSL Section 2AA ChampionshipsOctober 25, 2022
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 418:27.2MSHSL Class AA State ChampionshipsNovember 4, 2023
5,000 Meters · Marshall Golf ClubMarshall Cross Country Invitational · Sep 1319:12.0Marshall Cross Country InvitationalSeptember 13, 2022
5,000 Meters · Pipestone GCBig South Conference Meet · Oct 1918:53.67Big South Conference MeetOctober 19, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 518:37.53MSHSL Class AA State ChampionshipsNovember 5, 2022
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1119:52.3NXR Heartland Regional ChampionshipsNovember 11, 2018
6,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1121:46.98Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
6,000 Meters · Sioux FallsNSIC Conference Championships · Nov 721:35.7NSIC Conference ChampionshipsNovember 7, 2026
6,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 821:48.19NCAA DII Central RegionalNovember 8, 2025
6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2422:12.20Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 6,000 Meters NSIC · Place 15 · Augustana (S.D.)Augustana (S.D.)6,000 Meters NSIC1521:35.7 PBSo
Sep 25Augustana InvitationalSep 25 · 6,000 Meters Women's 6K · Place 79 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women's 6K7922:43.83So

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 6,000 Meters D2 Central · Place 25 · Augustana (S.D.)Augustana (S.D.)6,000 Meters D2 Central2521:48.19 PBFr
Oct 24Northern Sun Conference XC MeetOct 24 · 6,000 Meters Women's 6000 · Place 7 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Women's 6000722:12.20 PBFr
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 6,000 Meters Gold · Place 13 · Augustana (S.D.)Augustana (S.D.)6,000 Meters Gold1321:46.98 PBFr

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 3 · MarshallMarshall5,000 Meters Class AA318:27.2 PB12
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 2 · MarshallMarshall5,000 Meters Varsity218:44.1 PB12
Oct 17Big South Cross Country Conference MeetOct 17 · 5,000 Meters Varsity · Place 1 · MarshallMarshall5,000 Meters Varsity118:12.07Unofficial12
Oct 11Mankato East InvitationalOct 11 · 5,000 Meters Varsity · Place 1 · MarshallMarshall5,000 Meters Varsity118:29.2SR
Sep 30 Willmar Glacial Lakes InviteSep 30 · 5,000 Meters Varsity · Place 4 · MarshallMarshall5,000 Meters Varsity419:50.7—
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 23 · MarshallMarshall5,000 Meters Championship2319:40.812
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 23 · MarshallMarshall5,000 Meters Championship2319:40.812
Sep 14Wildcat InvitationalSep 14 · 5,000 Meters Varsity · Place 2 · MarshallMarshall5,000 Meters Varsity219:16.46 PB12
Sep 7Bauman/Rovn InvitationalSep 7 · 5,000 Meters Varsity · Place 5 · MarshallMarshall5,000 Meters Varsity519:11.4412
Aug 28Marshall Cross Country InvitationalAug 28 · 5,000 Meters Varsity Girls · Place 1 · MarshallMarshall5,000 Meters Varsity Girls119:17.9012

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 5MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Class AA · Place 7 · MarshallMarshall5,000 Meters Class AA718:37.53 PB11
Oct 25MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 3 · MarshallMarshall5,000 Meters Varsity318:50.42 PB11
Oct 18Big South Conference Meet, Use this oneOct 18 · 5,000 Meters Varsity · Place 2 · MarshallMarshall5,000 Meters Varsity218:52.25Unofficial11
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 3 · MarshallMarshall5,000 Meters Varsity318:52.55—
Oct 849th Annual Alexandria Lions Meet of ChampionsOct 8 · 5,000 Meters Varsity · Place 12 · MarshallMarshall5,000 Meters Varsity1219:16.4—
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 49 · MarshallMarshall5,000 Meters Varsity496:2711
Sep 13Marshall Cross Country InvitationalSep 13 · 5,000 Meters Varsity Girls · Place 2 · MarshallMarshall5,000 Meters Varsity Girls219:12.0 PB11
Sep 8Hopkins Bauman/Rovn InvitationalSep 8 · 5,000 Meters Varsity · Place 6 · MarshallMarshall5,000 Meters Varsity619:27.511
Aug 26Fairmont Early Bird MeetAug 26 · 4,000 Meters Varsity · Place 2 · MarshallMarshall4,000 Meters Varsity216:10.811

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 10 · MarshallMarshall5,000 Meters Varsity1019:08.7610
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 4 · MarshallMarshall5,000 Meters Section419:02.4810
Oct 19Big South Conference MeetOct 19 · 5,000 Meters Varsity · Place 5 · MarshallMarshall5,000 Meters Varsity518:53.67 PB10
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 5 · MarshallMarshall5,000 Meters Varsity519:21.4810
Oct 9Alexandria Lions InvitationalOct 9 · 5,000 Meters Girls Varsity · Place 21 · MarshallMarshall5,000 Meters Girls Varsity2119:46.4 PB10
Oct 2Willmar Cross Country InvitationalOct 2 · 5,000 Meters Varsity · Place 9 · MarshallMarshall5,000 Meters Varsity919:58.1—
Sep 25Milaca Mega MeetSep 25 · 5,000 Meters Varsity Division 2 · Place 7 · MarshallMarshall5,000 Meters Varsity Division 2719:41.8—
Sep 16Hutchinson InvitationalSep 16 · 5,000 Meters Varsity · Place 5 · MarshallMarshall5,000 Meters Varsity520:39.5610
Sep 9Bauman/Rovn Hopkins Invitational Sep 9 · 5,000 Meters Varsity · Place 13 · MarshallMarshall5,000 Meters Varsity1320:20.610

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 13MSHSL Section 2AAOct 13 · 5,000 Meters Varsity · Place 11 · MarshallMarshall5,000 Meters Varsity1120:07.79
Sep 24Marshall Tri MeetSep 24 · 5,000 Meters Varsity · Place 1 · MarshallMarshall5,000 Meters Varsity120:06.59
Sep 10Big South TriangularSep 10 · 5,000 Meters Varsity · Place 5 · MarshallMarshall5,000 Meters Varsity520:02.00—

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section - Combined · MarshallMarshall5,000 Meters Open Invitational Section - Combined0—8
Nov 2MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 97 · MarshallMarshall5,000 Meters Varsity9719:41.5—
Nov 2MSHSL State Cross Country Class AA ChampionshipsNov 2 · 5,000 Meters Class AA · Place 97 · MarshallMarshall5,000 Meters Class AA9719:41.478
Oct 24MSHSL Section 2AA ChampionshipsOct 24 · 5,000 Meters Section · MarshallMarshall5,000 Meters Section019:55.68
Oct 5Lions Cross Country Invitational "Meet of Champions"Oct 5 · 5,000 Meters Varsity · Place 49 · MarshallMarshall5,000 Meters Varsity4920:12.48
Sep 28Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 188 · MarshallMarshall5,000 Meters Varsity1886:478
Sep 17Waconia Run of the Lakes InvitationalSep 17 · 4,000 Meters Varsity · Place 17 · MarshallMarshall4,000 Meters Varsity1718:26.1—
Sep 5Bauman/Rovn Hopkins InviteSep 5 · 5,000 Meters Varsity · Place 64 · MarshallMarshall5,000 Meters Varsity6422:09.88

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 168 · MarshallMarshall5,000 Meters Championship16819:52.3 PB7
Nov 3MSHSL Class AA State ChampionshipsNov 3 · 5,000 Meters Varsity · Place 134 · MarshallMarshall5,000 Meters Varsity13420:11.87
Oct 25MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 23 · MarshallMarshall5,000 Meters Varsity2319:51.17
Sep 292018 Roy Griak InvitationalSep 29 · 5,000 Meters Varsity · Place 234 · Marshall (Mn)Marshall (Mn)5,000 Meters Varsity23421:11.97
Aug 31Augustana TwilightAug 31 · 5,000 Meters Varsity · Place 140 · Marshall HigMarshall Hig5,000 Meters Varsity14022:37.667