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Paul Abdalla

Club Northwest · Grade: -

15 resultsCross Country2017–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lake PaddenWestern Washington University Cross Country Classic · Oct 739:02.0Western Washington University Cross Country ClassicOctober 7, 2017
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 931:13.80USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1933:34.60USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1136:35.95Emerald City OpenOctober 11, 2025
8,000 Meters · Hovander Homestead Park2026 WWU Bill Roe Classic · Sep 2635:55.302026 WWU Bill Roe ClassicSeptember 26, 2026
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 631:41.60USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Lower WoodlandCNW Emerald City Open Cross Country Meet · Oct 632:14CNW Emerald City Open Cross Country MeetOctober 6, 2018
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1037:33.5Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 78 · Club NorthwestClub Northwest8,000 Meters Open7837:33.5 PB-
Sep 262026 WWU Bill Roe ClassicSep 26 · 8,000 Meters College · Place 127 · Club NorthwestClub Northwest8,000 Meters College12735:55.30 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 25 · Club NorthwestClub Northwest7,500 Meters Masters2531:13.80 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 91 · Club NorthwestClub Northwest8,000 Meters Men9136:35.95 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 139 · club northwest 60club northwest 608,000 Meters Open13935:01.30—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 8,000 Meters Masters · Place 55 · Club NorthwestClub Northwest8,000 Meters Masters5534:53.70-
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 170 · Club NorthwestClub Northwest8,000 Meters Varsity17034:26.7—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 60-64 · Place 2 · Club NorthwestClub Northwest8,000 Meters Men 60-64233:34.60 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 8,000 Meters Masters 40 plus · Place 20 · Club NorthwestClub Northwest8,000 Meters Masters 40 plus2031:41.60 PB-
Oct 8Emerald City XC @ Lower WoodlandOct 8 · 8,000 Meters Varsity · Place 36 · Club NorthwestClub Northwest8,000 Meters Varsity3633:41.4-

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6PNTF Open and Masters Cross Country ChampionshipsNov 6 · 8,000 Meters Varsity · Place 13 · Club NorthwestClub Northwest8,000 Meters Varsity1332:08.10—
Oct 9WWU Bill Roe Cross Country ClassicOct 9 · 10,000 Meters Varsity · Place 124 · Club NorthwestClub Northwest10,000 Meters Varsity12441:16.4—

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Western Washington Cross Country ClassicOct 12 · 10,000 Meters Varsity · Place 159 · Club NorthwestClub Northwest10,000 Meters Varsity15939:45.6?

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 6CNW Emerald City Open Cross Country MeetOct 6 · 8,000 Meters Open · Place 77 · Club NorthwestClub Northwest8,000 Meters Open7732:14 PB-

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7Western Washington University Cross Country ClassicOct 7 · 10,000 Meters Men · Place 128 · Club NorthwestClub Northwest10,000 Meters Men12839:02.0 PB-