Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Franklin ParkBoston Mayor's Cup Championship · Oct 2728:44Boston Mayor's Cup ChampionshipOctober 27, 2024
5,000 Meters · Great Brook Farm State ParkGreater Boston Track Club XC Invitational · Oct 526:18.90Greater Boston Track Club XC InvitationalOctober 5, 2025
5,000 Meters · Great Brook Ski Touring CenterGBTC XC Invite · Sep 1328:13.6GBTC XC InviteSeptember 13, 2026
5,000 Meters · Waters FarmOld Goat TC XC Classic · Aug 2428:13.4Old Goat TC XC ClassicAugust 24, 2025
5,000 Meters · Wayland High School2025 Wayland XC · Oct 1227:23.82025 Wayland XCOctober 12, 2025
8,000 Meters · Franklin ParkUSATF New England Open and Masters Cross Country Championships · Nov 1744:47.60USATF New England Open and Masters Cross Country ChampionshipsNovember 17, 2024
8,000 Meters · Franklin Park PlaysteadUSATF-NE Cross Country · Nov 1645:35.20USATF-NE Cross CountryNovember 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11HFC Striders-Wayland XC FestivalOct 11 · 5,000 Meters Open · Place 104 · Greater Lowell Road Runners5,000 Meters Open10427:32.0-
Sep 13GBTC XC InviteSep 13 · 5,000 Meters Masters · Place 39 · Greater Lowell Road Runners5,000 Meters Masters3928:13.6 PB-
Aug 23Old Goat TC XC ClassicAug 23 · 5,000 Meters Men · Place 85 · Greater Lowell Road Runners5,000 Meters Men8528:31.2-

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16USATF-NE Cross CountryNov 16 · 8,000 Meters Masters · Place 85 · Greater Lowell Road Runners8,000 Meters Masters8545:35.20 PB-
Oct 122025 Wayland XCOct 12 · 5,000 Meters Men · Place 103 · Greater Lowell Road Runners5,000 Meters Men10327:23.8 PB-
Oct 5Greater Boston Track Club XC InvitationalOct 5 · 5,000 Meters Masters · Place 43 · Greater Lowell Road Runners5,000 Meters Masters4326:18.90 PB-
Sep 20Codfish BowlSep 20 · 8,000 Meters Open · Place 238 · Greater Lowell Road Runners8,000 Meters Open23845:39-
Aug 24Old Goat TC XC ClassicAug 24 · 5,000 Meters Mens · Place 98 · Greater Lowell Road Runners5,000 Meters Mens9828:13.4 PB-

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 17USATF New England Open and Masters Cross Country ChampionshipsNov 17 · 8,000 Meters Masters · Place 81 · Greater Lowell Road Runners8,000 Meters Masters8144:47.60 PB-
Oct 27Boston Mayor's Cup ChampionshipOct 27 · 5,000 Meters franklin Park 5K · Place 67 · Greater Lowell Road Runners5,000 Meters franklin Park 5K6728:44 PB-
Oct 13Wayland XCOct 13 · 5,000 Meters Open · Place 110 · Greater Lowell Road Runners5,000 Meters Open11027:49.2-
Oct 6Brown Bear InvitationalOct 6 · 8,000 Meters Varsity · Place 296 · Greater Lowell Road Runners8,000 Meters Varsity29646:03.2—