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Sam Henderson

Unattached · Class of 2025

28 resultsCross Country2018–20264 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · Goddard Memorial State ParkOcean State Middle School Invitational · Sep 217:48.67Ocean State Middle School InvitationalSeptember 21, 2018
4 Miles · Arnold Mills RoadArnold Mills 4th of July Road Race · Jul 424:41.40Arnold Mills 4th of July Road RaceJuly 4, 2022
4 Miles · Cumberland Fire Department Station 1Arnold Mills 4th of July Road Race · Jul 424:36.80Arnold Mills 4th of July Road RaceJuly 4, 2026
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2316:47.3NXR Northeast & New York Regional ChampionshipsNovember 23, 2024
5,000 Meters · Cumberland MonasteryNorthern Dual Meet #2: BVP, CUMB, Davies, LIN, SCIT · Sep 2117:34Northern Dual Meet #2: BVP, CUMB, Davies, LIN, SCITSeptember 21, 2021
5,000 Meters · Deerfield ParkNorthern Dual Meet #3: BVP, CUMB, MSC, SMIT · Sep 2717:37Northern Dual Meet #3: BVP, CUMB, MSC, SMITSeptember 27, 2021
5,000 Meters · Derryfield ParkManchester Invitational Large School boys · Sep 2416:42Manchester Invitational Large School boysSeptember 24, 2022
5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 415:33.29RIIL State Cross Country ChampionshipsNovember 4, 2023
5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 2319:17RIIL Dual Meets Week #3September 23, 2024
5,000 Meters · Wickham Park89th Annual New England Interscholastic Cross Country Championships · Nov 916:1589th Annual New England Interscholastic Cross Country ChampionshipsNovember 9, 2024
5,000 Meters · Wickham Park41st Wickham Park XC Invitational · Sep 2816:3241st Wickham Park XC InvitationalSeptember 28, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Open · Place 35 · UnattachedUnattached4 Miles Open3524:36.80 PB-

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Championship - Northeast · Place 43 · CumberlandCumberland5,000 Meters Championship - Northeast4316:47.3 PB12
Nov 989th Annual New England Interscholastic Cross Country ChampionshipsNov 9 · 5,000 Meters Championships · Place 28 · CumberlandCumberland5,000 Meters Championships2816:15 PB12
Nov 2RIIL State Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 5 · CumberlandCumberland5,000 Meters Varsity515:46.4112
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · CumberlandCumberland5,000 Meters Varsity315:58.4212
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · CumberlandCumberland5,000 Meters Varsity315:58.4212
Sep 2841st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Boys Large · Place 7 · CumberlandCumberland5,000 Meters Varsity Boys Large716:32 PB12
Sep 23RIIL Dual Meets Week #3Sep 23 · 5,000 Meters Northern: BVP, CUMB, DVT, LHS, SCIT · Place 7 · CumberlandCumberland5,000 Meters Northern: BVP, CUMB, DVT, LHS, SCIT719:17 PB12

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 1 · CumberlandCumberland5,000 Meters Varsity115:33.29 PB11
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 1 · CumberlandCumberland5,000 Meters Varsity115:53.9311
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 1 · CumberlandCumberland5,000 Meters Varsity115:53.9311
Sep 2Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 1 · CumberlandCumberland5,000 Meters Varsity116:04.4911
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Men · Place 21 · UnattachedUnattached4 Miles Men2122:14.40Unofficial11

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 12New England Interscholastic XC ChampionshipsNov 12 · 5,000 Meters Varsity · Place 49 · CumberlandCumberland5,000 Meters Varsity4916:49.510
Nov 5RIIL State XC ChampionshipsNov 5 · 5,000 Meters Varsity · Place 8 · CumberlandCumberland5,000 Meters Varsity816:18.410
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 6 · CumberlandCumberland5,000 Meters Varsity616:20.010
Sep 24Manchester Invitational Large School boysSep 24 · 5,000 Meters Varsity · Place 22 · CumberlandCumberland5,000 Meters Varsity2216:42 PB10
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 6 · CumberlandCumberland5,000 Meters Varsity616:52.9810
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Open · Place 31 · UnattachedUnattached4 Miles Open3124:41.40 PB10

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Junior Varsity · Place 3 · CumberlandCumberland5,000 Meters Junior Varsity317:27.109
Oct 25RIIL Freshman State Cross Country ChampionshipsOct 25 · 4,000 Meters Varsity · Place 6 · CumberlandCumberland4,000 Meters Varsity613:56.309
Sep 27Northern Dual Meet #3: BVP, CUMB, MSC, SMITSep 27 · 5,000 Meters Varsity · Place 13 · CumberlandCumberland5,000 Meters Varsity1317:37 PB9
Sep 25Ocean State XC InvitationalSep 25 · 4,000 Meters Freshman Division 2 · Place 2 · Cumberland HCumberland H4,000 Meters Freshman Division 2214:25.85—
Sep 21Northern Dual Meet #2: BVP, CUMB, Davies, LIN, SCITSep 21 · 5,000 Meters Varsity · Place 11 · CumberlandCumberland5,000 Meters Varsity1117:34 PB9
Sep 14Northern Dual Meet #1: BVP, BURR, CUMB, NS, WOONSep 14 · 5,000 Meters Varsity · Place 11 · CumberlandCumberland5,000 Meters Varsity1118:099
Sep 4Injury Fund CarnivalSep 4 · 4,000 Meters Varsity · Place 12 · CumberlandCumberland4,000 Meters Varsity1215:16.639

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 27Ocean State Middle School InvitationalSep 27 · 2,000 Meters 7th Grade · Place 3 · North CumberlandNorth Cumberland2,000 Meters 7th Grade37:15.79Unofficial7

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Ocean State Middle School InvitationalSep 21 · 2,000 Meters 6th Grade · Place 4 · North CumberlandNorth Cumberland2,000 Meters 6th Grade47:48.67 PB6