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- Sonya Minderhoud
Sonya Minderhoud
GR Covenant Christian · Class of 2029
9 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Calvin College - Gainey Athletic ComplexKent Ottawa Invite · Oct 17 | 14:15.28 | Kent Ottawa Invite | October 17, 2026 |
| 5,000 Meters · Allendale HSMHSAA LP Region 21-3 @ Allendale · Oct 31 | 22:01.58 | MHSAA LP Region 21-3 @ Allendale | October 31, 2026 |
| 5,000 Meters · Allendale HSAllendale Falcon Invitational · Oct 3 | 23:55.74 | Allendale Falcon Invitational | October 3, 2026 |
| 5,000 Meters · Benzie Central HSBenzie Pete Moss Invite · Aug 22 | 22:33.15 | Benzie Pete Moss Invite | August 22, 2026 |
| 5,000 Meters · Michigan International Speedway (MIS)MHSAA LP Division 3 Finals · Nov 7 | 22:02.6 | MHSAA LP Division 3 Finals | November 7, 2026 |
| 5,000 Meters · Portage West MS2026 Portage Invitational · Oct 10 | 22:27.8 | 2026 Portage Invitational | October 10, 2026 |
| 5,000 Meters · South Christian Sports Park2026 Under the Lights Invite · Aug 28 | 22:20.2 | 2026 Under the Lights Invite | August 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | MHSAA LP Division 3 FinalsNov 7 · 5,000 Meters D3 · Place 189 · GR Covenant Christian | 5,000 Meters D3 | 189 | 22:02.6 PB | 10 |
| Oct 31 | MHSAA LP Region 21-3 @ AllendaleOct 31 · 5,000 Meters D3 Girls · Place 25 · GR Covenant Christian | 5,000 Meters D3 Girls | 25 | 22:01.58 PB | 10 |
| Oct 24 | Kalamazoo Christian Comet Invitational Oct 24 · 5,000 Meters Varsity · Place 25 · GR Covenant Christian | 5,000 Meters Varsity | 25 | 22:03.08 | 10 |
| Oct 17 | Kent Ottawa InviteOct 17 · 3,200 Meters Short Course (Varsity & JV) · Place 47 · GR Covenant Christian | 3,200 Meters Short Course (Varsity & JV) | 47 | 14:15.28 PB | 10 |
| Oct 10 | 2026 Portage InvitationalOct 10 · 5,000 Meters Division 3 · Place 102 · GR Covenant Christian | 5,000 Meters Division 3 | 102 | 22:27.8 PB | 10 |
| Oct 3 | Allendale Falcon InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 48 · GR Covenant Christian | 5,000 Meters Junior Varsity | 48 | 23:55.74 PB | 10 |
| Sep 12 | 2026 Christian School InviteSep 12 · 5,000 Meters High School Girls Varsity · Place 36 · GR Covenant Christian | 5,000 Meters High School Girls Varsity | 36 | 22:33.7 | 10 |
| Aug 28 | 2026 Under the Lights InviteAug 28 · 5,000 Meters Midnight Girls · Place 38 · GR Covenant Christian | 5,000 Meters Midnight Girls | 38 | 22:20.2 PB | 10 |
| Aug 22 | Benzie Pete Moss InviteAug 22 · 5,000 Meters Varsity Small · Place 55 · GR Covenant Christian | 5,000 Meters Varsity Small | 55 | 22:33.15 PB | 10 |