Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Nathan HaleCNW Winter Grand Prix Race #5: Track · Feb 1111:09.66CNW Winter Grand Prix Race #5: TrackFebruary 11, 2023
2 Miles · Shorecrest HSCNW Winter Grand Prix #3: Track · Jan 1011:46.2CNW Winter Grand Prix #3: TrackJanuary 10, 2026
2 Miles · Warren G. Magnuson ParkCNW Winter Grand Prix Race #6: Road · Feb 2511:31.78CNW Winter Grand Prix Race #6: RoadFebruary 25, 2023
5,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1931:22.50USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 929:55.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 634:40.52025 USATF Cross Country ChampionshipsDecember 6, 2025
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 631:29.40USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1034:56.9Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 71 · Club NorthwestClub Northwest8,000 Meters Open7134:56.9 PB-
Feb 7CNW Winter Grand Prix #5: TrackFeb 7 · 2 Miles Mens Open · Place 342 Miles Mens Open3411:51.279-
Jan 10CNW Winter Grand Prix #3: TrackJan 10 · 2 Miles Male · Place 37 · Club NorthwestClub Northwest2 Miles Male3711:46.2 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 71 · Club NorthwestClub Northwest8,000 Meters Masters7134:40.5 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 19 · Club NorthwestClub Northwest7,500 Meters Masters1929:55.10 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 120 · club northwest 60club northwest 608,000 Meters Open12032:06.70—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 8,000 Meters Masters · Place 38 · Club NorthwestClub Northwest8,000 Meters Masters3832:02.30-
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 161 · Club NorthwestClub Northwest8,000 Meters Varsity16132:05.5—

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 2CNW Winter Grand Prix Race #1 (Road)Dec 2 · 2 Miles Open · Place 49 · Club NorthwestClub Northwest2 Miles Open4912:28.3—
Feb 25CNW Winter Grand Prix Race #6: RoadFeb 25 · 2 Miles Open · Place 18 · Club NorthwestClub Northwest2 Miles Open1811:31.78 PB-
Feb 11CNW Winter Grand Prix Race #5: TrackFeb 11 · 2 Miles Open · Place 33 · Club NorthwestClub Northwest2 Miles Open3311:09.66 PB-
Jan 14 CNW Winter Grand Prix Race #3: TrackJan 14 · 2 Miles Open · Place 29 · Club NorthwestClub Northwest2 Miles Open2911:31.9-

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 17 CNW Winter Grand Prix Race #2: XCDec 17 · 2 Miles Open · Place 36 · Club NorthwestClub Northwest2 Miles Open3612:56.8-
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 5,000 Meters Men 55-59 · Place 3 · Club NorthwestClub Northwest5,000 Meters Men 55-59331:22.50 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 8,000 Meters Masters 40 plus · Place 18 · Club NorthwestClub Northwest8,000 Meters Masters 40 plus1831:29.40 PB-