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Alex Phok

Cranston West · Class of 2022

15 resultsCross Country2018–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Roger Williams ParkSuburban Dual Meet #4: Central, CLAS, CE, CW, JHS · Oct 2417:46Suburban Dual Meet #4: Central, CLAS, CE, CW, JHSOctober 24, 2020
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #2: COV, CW, EG · Oct 1018:50Suburban Dual Meet #2: COV, CW, EGOctober 10, 2020
5,000 Meters · John H Chafee Athletic & Recreation ComplexSuburban Dual Meet #2: BH, CW, Hope, MP · Sep 2020:08Suburban Dual Meet #2: BH, CW, Hope, MPSeptember 20, 2021
5,000 Meters · Pilgrim High SchoolSuburban Dual Meet #1: CW, JS, Pilgrim · Oct 318:37Suburban Dual Meet #1: CW, JS, PilgrimOctober 3, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21Skee Carter Bronco InvitationalOct 21 · 5,000 Meters Varsity · Place 62 · Cranston West5,000 Meters Varsity6218:35.4612
Sep 27Suburban Dual Meet #3: Classical, CE, CW, JohnstonSep 27 · 3 Miles Varsity · Place 12 · Cranston West3 Miles Varsity1219:4812
Sep 25Ocean State XC InvitationalSep 25 · 5,000 Meters Varsity Division 2 · Place 88 · Cranston West5,000 Meters Varsity Division 28819:09.58—
Sep 20Suburban Dual Meet #2: BH, CW, Hope, MPSep 20 · 5,000 Meters Varsity · Place 23 · Cranston West5,000 Meters Varsity2320:08 PB12
Sep 13Suburban Dual Meet #1: COV, CW, EGSep 13 · 5,000 Meters Varsity · Place 8 · Cranston West5,000 Meters Varsity819:3312
Sep 4Injury Fund CarnivalSep 4 · 5,000 Meters Varsity · Place 50 · Cranston HS West5,000 Meters Varsity5021:30.3112

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24Suburban Dual Meet #4: Central, CLAS, CE, CW, JHSOct 24 · 3 Miles Varsity · Place 5 · Cranston West3 Miles Varsity517:46 PB11
Oct 17Suburban Dual Meet #3: BH, CW, Hope, MPOct 17 · 3 Miles Varsity · Place 14 · Cranston West3 Miles Varsity1417:5211
Oct 10Suburban Dual Meet #2: COV, CW, EGOct 10 · 5,000 Meters Varsity · Place 11 · Cranston West5,000 Meters Varsity1118:50 PB11
Oct 3Suburban Dual Meet #1: CW, JS, PilgrimOct 3 · 5,000 Meters Varsity · Place 3 · Cranston West5,000 Meters Varsity318:37 PB11

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 31Injury Fund Carnival Aug 31 · 5,000 Meters Varsity · Place 31 · Cranston HS West5,000 Meters Varsity3119:39.24SO

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4Rhode Island State Championships Nov 4 · 5,000 Meters Varsity · Place 126 · Cranston West5,000 Meters Varsity12619:15.05FR
Oct 18Skee Carter InvitationalOct 18 · 5,000 Meters Varsity · Place 21 · Cranston West5,000 Meters Varsity2117:56.34FR
Oct 11Avenger InvitationalOct 11 · 4,000 Meters Freshman · Place 7 · Cranston West4,000 Meters Freshman714:45.08FR
Sep 1Injury Fund CarnivalSep 1 · 4,000 Meters Freshman · Place 10 · Cranston HS West4,000 Meters Freshman1015:07.63FR