Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Fisher Trails - Northwood UNorthwood Invitational · Sep 920:25.50Northwood InvitationalSeptember 9, 2023
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1017:50.24Royals ChallengeOctober 10, 2025
5,000 Meters · Superior DomeWildcat Invitational · Aug 2620:56.6Wildcat InvitationalAugust 26, 2023
6,000 Meters · Calvin College - Gainey Athletic ComplexGLIAC Championships · Oct 2522:31.60GLIAC ChampionshipsOctober 25, 2025
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside NCAA DII Midwest Regional · Nov 822:20.6NCAA DII Midwest RegionalNovember 8, 2025
6,000 Meters · Katke Golf CourseGLIAC Cross Country Championships · Oct 2623:31.3GLIAC Cross Country ChampionshipsOctober 26, 2024
6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1924:16.3Roy Griak InvitationalSeptember 19, 2025
6,000 Meters · Lewis UniversityNCAA DII Midwest Regional · Nov 923:20.9NCAA DII Midwest RegionalNovember 9, 2024
6,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 1424:10.7Jim Drews InvitationalOctober 14, 2023
6,000 Meters · Michigan Tech Trails ParkingGLIAC Cross Country Championships · Oct 2124:38.6GLIAC Cross Country ChampionshipsOctober 21, 2023
6,000 Meters · Shorewood Cross Country CoursePhoenix Open · Sep 623:05.4Phoenix OpenSeptember 6, 2025
6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2226:04.0Roy Griak Invitational-CollegeSeptember 22, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 162 · Northern Michigan6,000 Meters D2 Championship16222:26.2Sr
Nov 8NCAA DII Midwest RegionalNov 8 · 6,000 Meters D2 Midwest · Place 46 · Northern Michigan6,000 Meters D2 Midwest4622:20.6 PBSr
Oct 25GLIAC ChampionshipsOct 25 · 6,000 Meters Collegiate · Place 37 · Northern Michigan6,000 Meters Collegiate3722:31.60 PBSr
Oct 10Royals ChallengeOct 10 · 5,000 Meters Gold · Place 13 · Northern Michigan5,000 Meters Gold1317:50.24 PBSr
Sep 27Lucian Rosa InvitationalSep 27 · 6,000 Meters Women's Championship · Place 84 · Northern Michigan6,000 Meters Women's Championship8423:08.30Sr
Sep 19Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 27 · Northern Michigan6,000 Meters Suzy Wilson Women’s Maroon Race (Divi2724:16.3 PBSr
Sep 6Phoenix OpenSep 6 · 6,000 Meters Women's Race · Place 23 · Northern Michigan6,000 Meters Women's Race2323:05.4 PBSr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 9NCAA DII Midwest RegionalNov 9 · 6,000 Meters D2 Midwest · Place 80 · Northern Michigan6,000 Meters D2 Midwest8023:20.9 PBJr
Oct 26GLIAC Cross Country ChampionshipsOct 26 · 6,000 Meters Varsity · Place 52 · Northern Michigan6,000 Meters Varsity5223:31.3 PBJr
Sep 28UW-Parkside Lucian Rosa InvitationalSep 28 · 6,000 Meters Varsity · Place 28 · Northern Michigan6,000 Meters Varsity2823:41.9JR
Sep 20Roy Griak InvitationalSep 20 · 6,000 Meters Maroon · Place 103 · Northern Michigan6,000 Meters Maroon10325:29.3Jr
Sep 6Phoenix OpenSep 6 · 6,000 Meters Varsity · Place 54 · Northern Michigan6,000 Meters Varsity5424:00.1JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 21GLIAC Cross Country ChampionshipsOct 21 · 6,000 Meters College · Place 74 · Northern Michigan6,000 Meters College7424:38.6 PBSo
Oct 14Jim Drews InvitationalOct 14 · 6,000 Meters College · Place 38 · Northern Michigan6,000 Meters College3824:10.7 PBSo
Sep 22Roy Griak Invitational-CollegeSep 22 · 6,000 Meters Maroon · Place 190 · Northern Michigan6,000 Meters Maroon19026:04.0 PBSo
Sep 9Northwood InvitationalSep 9 · 5,000 Meters Collegiate Women NU · Place 19 · Northern Michigan5,000 Meters Collegiate Women NU1920:25.50 PBSo
Aug 26Wildcat InvitationalAug 26 · 5,000 Meters College · Place 17 · Northern Michigan5,000 Meters College1720:56.6 PBSo

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 8Lucian Rosa InvitationalOct 8 · 6,000 Meters Varsity · Place 116 · Northern Michigan6,000 Meters Varsity11626:23.9FR