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James Downing

Waukon · Class of 2029

24 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Luther CollegeAll-American Invitational · Sep 1413:04.8All-American InvitationalSeptember 14, 2024
2 Miles · Luther College CampusAll-American Invitational · Sep 914:17.00All-American InvitationalSeptember 9, 2023
2 Miles · Starmount School CampusStarmont Invitational · Sep 1713:29.1Starmont InvitationalSeptember 17, 2024
5,000 Meters · Elkader Golf & Country ClubUpper Iowa Conference Championships · Oct 1620:54.2Upper Iowa Conference ChampionshipsOctober 16, 2025
5,000 Meters · Jesup Golf CourseJesup Invitational · Sep 2921:12.2Jesup InvitationalSeptember 29, 2026
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1322:07.1All-American InvitationalSeptember 13, 2025
5,000 Meters · Max Championship Cross Country Course2025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock) · Sep 921:19.52025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)September 9, 2025
5,000 Meters · North Fayette High SchoolUpper Iowa Conference Championships · Oct 1620:07.3Upper Iowa Conference ChampionshipsOctober 16, 2026
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 719:59.6South Winneshiek InivtationalOctober 7, 2025
5,000 Meters · Starmount School Campus2026 Starmont Invitational · Sep 1521:07.52026 Starmont InvitationalSeptember 15, 2026
5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 2221:23.82026 Waukon InvitationalSeptember 22, 2026
5,000 Meters · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 421:50.92025 Trent Smith Invitational (Charles City)September 4, 2025
5,000 Meters · Woods Edge Golf Course2026 Edgewood-Colesburg Invitational · Aug 2522:10.42026 Edgewood-Colesburg InvitationalAugust 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 16Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 33 · WaukonWaukon5,000 Meters Varsity3320:07.3 PB10
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 78 · WaukonWaukon5,000 Meters Varsity7821:01.010
Sep 29Jesup InvitationalSep 29 · 5,000 Meters Varsity Boys 5K · Place 145 · WaukonWaukon5,000 Meters Varsity Boys 5K14521:12.2 PB10
Sep 222026 Waukon InvitationalSep 22 · 5,000 Meters JV Boys · Place 53 · WaukonWaukon5,000 Meters JV Boys5321:23.8 PB10
Sep 152026 Starmont InvitationalSep 15 · 5,000 Meters Boys Junior Varsity 5K · Place 10 · WaukonWaukon5,000 Meters Boys Junior Varsity 5K1021:07.5 PB10
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 218 · WaukonWaukon5,000 Meters Junior Varsity21823:12.310
Sep 82026 Dick Pollitt Classic (Waverly-Shell Rock)Sep 8 · 5,000 Meters Boys 9th/10th 5K · Place 33 · WaukonWaukon5,000 Meters Boys 9th/10th 5K3321:32.310
Aug 252026 Edgewood-Colesburg InvitationalAug 25 · 5,000 Meters High School Boys · Place 68 · WaukonWaukon5,000 Meters High School Boys6822:10.4 PB10

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 16Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 58 · WaukonWaukon5,000 Meters Varsity5820:54.2 PB9
Oct 7South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 61 · WaukonWaukon5,000 Meters Varsity6119:59.6 PB9
Sep 30Jesup InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 82 · WaukonWaukon5,000 Meters Junior Varsity8223:05.0FR
Sep 232025 Waukon InvitationalSep 23 · 5,000 Meters JV Boys · Place 58 · WaukonWaukon5,000 Meters JV Boys5823:36.69
Sep 162025 Starmont InvitationalSep 16 · 5,000 Meters Boys Junior Varsity 5K · Place 40 · WaukonWaukon5,000 Meters Boys Junior Varsity 5K4023:30.09
Sep 13All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 157 · WaukonWaukon5,000 Meters Junior Varsity15722:07.1 PB9
Sep 92025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)Sep 9 · 5,000 Meters Boys 9th/10th 5K · Place 55 · WaukonWaukon5,000 Meters Boys 9th/10th 5K5521:19.5 PB9
Sep 42025 Trent Smith Invitational (Charles City)Sep 4 · 5,000 Meters Boys 9th/10th Grade 5K · Place 18 · WaukonWaukon5,000 Meters Boys 9th/10th Grade 5K1821:50.9 PB9
Aug 262025 Edgewood-Colesburg InvitationalAug 26 · 5,000 Meters Varsity · Place 68 · WaukonWaukon5,000 Meters Varsity6821:48.5FR

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 8South Winneshiek InvitationalOct 8 · 2,500 Meters Middle School · Place 5 · WaukonWaukon2,500 Meters Middle School512:38.48
Sep 24Waukon InvitationalSep 24 · 2 Miles Middle School · Place 11 · WaukonWaukon2 Miles Middle School1113:16.68
Sep 17Starmont InvitationalSep 17 · 2 Miles Boys Junior High 2 Mile · Place 12 · WaukonWaukon2 Miles Boys Junior High 2 Mile1213:29.1 PB8
Sep 14All-American InvitationalSep 14 · 2 Miles Junior High · Place 18 · WaukonWaukon2 Miles Junior High1813:04.8 PB8
Sep 5Trent Smith Invitational (Charles City)Sep 5 · 2 Miles Middle School · Place 15 · WaukonWaukon2 Miles Middle School1513:53.48

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Northeast Iowa Conference ChampionshipsOct 10 · 2 Miles Middle School · Place 29 · WaukonWaukon2 Miles Middle School2914:22.87
Sep 9All-American InvitationalSep 9 · 2 Miles Junior High · Place 53 · WaukonWaukon2 Miles Junior High5314:17.00 PB7