| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2009 Liberty District Cross Country Meet · Oct 28 | 15:51.70 | 2009 Liberty District Cross Country Meet | October 28, 2009 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 13 | 17:30 | Glory Days Grill Invitational | October 13, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | 2009 Virginia Northern Region ChampionshipNov 5 · 3 Miles Varsity · Place 23 · T Jefferson | 3 Miles Varsity | 23 | 15:54.70 | SR |
| Nov 5 | 2009 Virginia Northern Region ChampionshipNov 5 · 3.01 Miles Varsity · Place 23 · T Jefferson | 3.01 Miles Varsity | 23 | 16:05 | SR |
| Nov 5 | 2009 Northern Region Cross Country ChampionshipsNov 5 · 2.98 Miles Varsity · Place 23 · Thomas Jefferson S&T | 2.98 Miles Varsity | 23 | 15:54.70 | 12 |
| Oct 29 | Virginia Liberty District ChampionshipsOct 29 · 2.98 Miles Varsity · Place 2 · T Jefferson | 2.98 Miles Varsity | 2 | 15:51.70 | — |
| Oct 29 | Virginia Liberty District ChampionshipsOct 29 · 3.01 Miles Varsity · Place 2 · T Jefferson | 3.01 Miles Varsity | 2 | 16:07 | — |
| Oct 28 | 2009 Liberty District Cross Country MeetOct 28 · 2.98 Miles Varsity · Place 2 · Thomas Jefferson S&T | 2.98 Miles Varsity | 2 | 15:51.70 PB | 12 |
| Sep 30 | Liberty District Quad #2Sep 30 · 5,000 Meters Varsity · Place 31 · T Jefferson | 5,000 Meters Varsity | 31 | 20:00 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | 2008 Northern Region Cross Country ChampionshipsOct 30 · 2.98 Miles Varsity · Place 33 · Thomas Jefferson S&T | 2.98 Miles Varsity | 33 | 16:11 | 11 |
| Oct 22 | 2008 Liberty District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 6 · Thomas Jefferson S&T | 2.98 Miles Varsity | 6 | 16:13 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Glory Days Grill InvitationalOct 13 · 5,000 Meters Varsity B · Place 49 · Thomas Jefferson S&T | 5,000 Meters Varsity B | 49 | 17:30 PB | 10 |
| Sep 29 | Oatlands InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 8 · T Jefferson | 5,000 Meters Junior Varsity | 8 | 5:50.1 | SO |