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Sarah Workman

Lakeland Christian · Class of 2026

32 resultsCross Country2019–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Apalachee Regional ParkFHSAA State Championships 2025 · Nov 2223:20.6FHSAA State Championships 2025November 22, 2025
5,000 Meters · Austin-Tindall Sports ComplexTohopekaliga XC Invitational · Sep 2322:39.81Tohopekaliga XC InvitationalSeptember 23, 2023
5,000 Meters · Holloway ParkFHSAA 1A Region 3 · Nov 1322:14.6FHSAA 1A Region 3November 13, 2025
5,000 Meters · Lake McKethan Recreation AreaZac Lukas Invitational · Sep 1122:43.5Zac Lukas InvitationalSeptember 11, 2025
5,000 Meters · Lake Myrtle Sports ParkFHSAA 1A District 5 · Oct 2922:51.07FHSAA 1A District 5October 29, 2024
5,000 Meters · Lake Region High SchoolLake Region - George Whitmire Invitational · Aug 3022:49.9Lake Region - George Whitmire InvitationalAugust 30, 2025
5,000 Meters · Lake Wales High SchoolLake Wales Invitational · Sep 2726:26.8Lake Wales InvitationalSeptember 27, 2025
5,000 Meters · New World Sports ComplexNew World Fall Spectacular · Oct 1022:16New World Fall SpectacularOctober 10, 2025
5,000 Meters · St. Cloud High SchoolSt. Cloud XC Invitational · Sep 622:20.39St. Cloud XC InvitationalSeptember 6, 2025
5,000 Meters · St. Cloud HSSt. Cloud Invitational · Sep 1131:05.00St. Cloud InvitationalSeptember 11, 2021
5,000 Meters · Taylor ParkFHSAA 1A District 5 · Nov 221:21.50FHSAA 1A District 5November 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 22FHSAA State Championships 2025Nov 22 · 5,000 Meters Class 1A · Place 120 · Lakeland Christian5,000 Meters Class 1A12023:20.6 PB12
Nov 13FHSAA 1A Region 3Nov 13 · 5,000 Meters Varsity · Place 35 · Lakeland Christian5,000 Meters Varsity3522:14.6 PB12
Nov 5FHSAA 1A District 5Nov 5 · 5,000 Meters Varsity · Place 22 · Lakeland Christian5,000 Meters Varsity2222:35.9012
Oct 18Polk County XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 18 · Lakeland Christian5,000 Meters Varsity1822:35.412
Oct 10New World Fall SpectacularOct 10 · 5,000 Meters Elite · Place 279 · Lakeland Christian5,000 Meters Elite27922:16 PB12
Sep 27Lake Wales InvitationalSep 27 · 5,000 Meters Varsity · Place 22 · Lakeland Christian5,000 Meters Varsity2226:26.8 PB12
Sep 11Zac Lukas InvitationalSep 11 · 5,000 Meters Varsity · Place 6 · Lakeland Christian5,000 Meters Varsity622:43.5 PB12
Sep 6St. Cloud XC InvitationalSep 6 · 5,000 Meters Varsity · Place 28 · Lakeland Christian5,000 Meters Varsity2822:20.39 PB12
Aug 30Lake Region - George Whitmire InvitationalAug 30 · 5,000 Meters Varsity · Place 10 · Lakeland Christian5,000 Meters Varsity1022:49.9 PB12
Aug 23Jim Ryun FCA InvitationalAug 23 · 5,000 Meters Varsity · Place 32 · Lakeland Christian5,000 Meters Varsity3223:04.712

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16FHSAA Cross Country State FinalsNov 16 · 5,000 Meters 1A · Place 124 · Lakeland Christian5,000 Meters 1A12422:29.1JR
Nov 7FHSAA 1A Region 3Nov 7 · 5,000 Meters Varsity · Place 46 · Lakeland Christian5,000 Meters Varsity4623:52.311
Oct 29FHSAA 1A District 5Oct 29 · 5,000 Meters Varsity · Place 21 · Lakeland Christian5,000 Meters Varsity2122:51.07 PB11
Oct 24Lakeland Christian Senior NightOct 24 · 5,000 Meters Varsity · Place 5 · Lakeland Christian5,000 Meters Varsity523:27.1JR
Sep 7St. Cloud XC InvitationalSep 7 · 5,000 Meters Varsity · Place 27 · Lakeland Christian5,000 Meters Varsity2723:55.67JR
Aug 24Jim Ryun FCA InvitationalAug 24 · 5,000 Meters Varsity · Place 70 · Lakeland Christian5,000 Meters Varsity7025:22.111

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 17FHSAA Cross Country State FinalsNov 17 · 5,000 Meters 1A · Place 116 · Lakeland Christian5,000 Meters 1A11622:31.4SO
Nov 9FHSAA 1A Region 3Nov 9 · 5,000 Meters Varsity · Place 40 · Lakeland Christian5,000 Meters Varsity4022:26.210
Nov 2FHSAA 1A District 5Nov 2 · 5,000 Meters Varsity · Place 20 · Lakeland Christian5,000 Meters Varsity2021:21.50 PB10
Sep 23Tohopekaliga XC InvitationalSep 23 · 5,000 Meters Varsity · Place 59 · Lakeland Christian5,000 Meters Varsity5922:39.81 PB10
Aug 26Jim Ryun FCA InvitationalAug 26 · 5,000 Meters Varsity · Place 63 · Lakeland Christian5,000 Meters Varsity6324:17.4SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Tampa Bay Private School ChampionshipOct 15 · 5,000 Meters Varsity · Place 40 · Lakeland Christian5,000 Meters Varsity4027:22.1FR
Oct 8Polk County ChampionshipsOct 8 · 5,000 Meters Junior Varsity · Place 8 · Lakeland Christian5,000 Meters Junior Varsity826:38.77—
Aug 27Jim Ryun FCA InvitationalAug 27 · 5,000 Meters Junior Varsity · Place 25 · Lakeland Christian5,000 Meters Junior Varsity2529:25.6—

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16Polk County ChampionshipsOct 16 · 5,000 Meters Junior Varsity · Place 18 · Lakeland Christian School5,000 Meters Junior Varsity1828:25.78
Oct 1HOKA FLRUNNERS.COM INVITATIONALOct 1 · 5,000 Meters Byrne Inv · Place 192 · Lakeland Christian5,000 Meters Byrne Inv19228:43.18
Sep 18George Whitmire ClassicSep 18 · 5,000 Meters Junior Varsity · Place 22 · Lakeland Christian School5,000 Meters Junior Varsity2232:57.58
Sep 11St. Cloud InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 49 · Lakeland Christian5,000 Meters Junior Varsity4931:05.00 PB8
Aug 28Jim Ryun FCA InvitationalAug 28 · 5,000 Meters Junior Varsity · Place 51 · Lakeland Christian School5,000 Meters Junior Varsity5132:45.6—

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 5Land O' Lakes Gator InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 39 · Lakeland Christian School5,000 Meters Junior Varsity3928:18.5—
Sep 27FLRunners.Com Invitational 20 Sep 27 · 5,000 Meters Junior Varsity · Place 59 · Lakeland Christian School5,000 Meters Junior Varsity5931:24.06
Sep 7George Whitmire ClassicSep 7 · 5,000 Meters Junior Varsity · Place 123 · Lakeland Christian School5,000 Meters Junior Varsity12330:38.106