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Sonya Carter

University Prep · Class of 2026

15 resultsCross Country2019–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 286:58.4West Seattle Rust BusterSeptember 28, 2019
1.5 Miles · Hartman ParkEmerald Sound Conference Meet at Hartman Park · Oct 1412:14.40Emerald Sound Conference Meet at Hartman ParkOctober 14, 2021
1.5 Miles · Lake Sammamish State ParkEmerald Sound Conference South Meet 2 · Oct 611:28.00Emerald Sound Conference South Meet 2October 6, 2021
1.5 Miles · Seward ParkCascade Middle School League Championships · Oct 2011:46.97Cascade Middle School League ChampionshipsOctober 20, 2021
1.5 Miles · Warren G. Magnuson ParkEmerald Sound Conference Meet 1 - South Site · Sep 2211:28.95Emerald Sound Conference Meet 1 - South SiteSeptember 22, 2021
2 Miles · Nathan HaleCNW Winter Grand Prix Race #5: Track · Feb 1117:16.78CNW Winter Grand Prix Race #5: TrackFebruary 11, 2023
2 Miles · Warren G. Magnuson ParkCNW Winter Grand Prix Race #2 · Jan 2414:50CNW Winter Grand Prix Race #2January 24, 2021
3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Sep 2515:17.6West Seattle Rust BusterSeptember 25, 2021
4,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 2019:37.70USATF Region 13 Junior Olympic ChampionshipsNovember 20, 2021
5,000 Meters · Granite Falls High SchoolEmerald Sound Conference Championships · Oct 2225:32.41Emerald Sound Conference ChampionshipsOctober 22, 2022
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 826:28.42025 WIAA State XC ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 82025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 1A Girls · Place 147 · University PrepUniversity Prep5,000 Meters 1A Girls14726:28.4 PB12
Sep 10ESC Meet #1Sep 10 · 5,000 Meters Varsity · Place 50 · University PrepUniversity Prep5,000 Meters Varsity5026:58.1712

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Feb 11CNW Winter Grand Prix Race #5: TrackFeb 11 · 2 Miles Open · Place 40 · University PrepUniversity Prep2 Miles Open4017:16.78 PB9

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 4,000 Meters Varsity · Place 56 · Rain City FlyersRain City Flyers4,000 Meters Varsity5620:38.9014
Oct 22Emerald Sound Conference ChampionshipsOct 22 · 5,000 Meters Varsity · Place 66 · University PrepUniversity Prep5,000 Meters Varsity6625:32.41 PB9

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 20USATF Region 13 Junior Olympic ChampionshipsNov 20 · 4,000 Meters 13-14 · Place 68 · Rain City FlyersRain City Flyers4,000 Meters 13-146819:37.70 PB8
Nov 14USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 14 · 4,000 Meters 13-14 · Place 35 · Rain City FlyersRain City Flyers4,000 Meters 13-143520:59.708
Oct 20Cascade Middle School League ChampionshipsOct 20 · 1.5 Miles Middle School Girls · Place 19 · University PrepUniversity Prep1.5 Miles Middle School Girls1911:46.97 PB8
Oct 14Emerald Sound Conference Meet at Hartman ParkOct 14 · 1.5 Miles Middle School · Place 18 · University PrepUniversity Prep1.5 Miles Middle School1812:14.40 PB8
Oct 6Emerald Sound Conference South Meet 2Oct 6 · 1.5 Miles Middle School · Place 19 · University PrepUniversity Prep1.5 Miles Middle School1911:28.00 PB8
Sep 25West Seattle Rust BusterSep 25 · 3,000 Meters 13-14 · Place 16 · Rain City FlyersRain City Flyers3,000 Meters 13-141615:17.6 PB8
Sep 22Emerald Sound Conference Meet 1 - South SiteSep 22 · 1.5 Miles Middle School Girls · Place 21 · University PrepUniversity Prep1.5 Miles Middle School Girls2111:28.95 PB8
Jan 24CNW Winter Grand Prix Race #2Jan 24 · 2 Miles Middle School (grades 7-8) · Place 1 · UnnattachedUnnattached2 Miles Middle School (grades 7-8)114:50 PB7

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Youth Virtual XC ChallengeNov 9 · 3,000 Meters 11-12 · Place 63,000 Meters 11-12612:55.0Unofficial7

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28West Seattle Rust BusterSep 28 · 1 Miles 11-12 · Place 11 · Rain City FlyersRain City Flyers1 Miles 11-12116:58.4 PB6