Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Sep 2812:08.8West Seattle Rust BusterSeptember 28, 2019
4,000 Meters · Lane Community CollegeUSATF Region 13 Junior Olympic Championships · Nov 2315:34.33USATF Region 13 Junior Olympic ChampionshipsNovember 23, 2019
4,000 Meters · Lower WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1616:05.53USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 16, 2019
4,000 Meters · SOZO Athletic ComplexYakima Youth XC Series #3 (2K/3K/4K) · Nov 716:26.3Yakima Youth XC Series #3 (2K/3K/4K)November 7, 2020
5,000 Meters · Hartman ParkLake Washington @ Redmond · Mar 2419:13.50Lake Washington @ RedmondMarch 24, 2021
5,000 Meters · Kamiakin Middle SchoolLake Washington @ Juanita · Mar 1120:36.40Lake Washington @ JuanitaMarch 11, 2021
5,000 Meters · Lakewood High SchoolPacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown Running · Nov 2019:22.6Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNovember 20, 2021
5,000 Meters · Lindbergh HSLake Washington, Lindbergh, Sammamish, Hazen, Renton, Mercer Island @ Lindbergh High School · Oct 619:45Lake Washington, Lindbergh, Sammamish, Hazen, Renton, Mercer Island @ Lindbergh High SchoolOctober 6, 2021
5,000 Meters · Marymoor ParkLWSD Meet · Mar 3119:03.50LWSD MeetMarch 31, 2021
8,000 Meters · Oak Knoll Golf CourseLinfield George Oja Invitational · Oct 1728:46.14Linfield George Oja InvitationalOctober 17, 2026
8,000 Meters · PLU Meadows Disc Golf Course2026 PLU Invitational · Sep 1929:13.802026 PLU InvitationalSeptember 19, 2026
8,000 Meters · The Course Spokane ValleyWhitworth Frank Knott XC Classic 2026 · Oct 329:33.90Whitworth Frank Knott XC Classic 2026October 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Linfield George Oja InvitationalOct 17 · 8,000 Meters Collegiate · Place 337 · WhitmanWhitman8,000 Meters Collegiate33728:46.14 PBJr
Oct 3Whitworth Frank Knott XC Classic 2026Oct 3 · 8,000 Meters Men's 8K · Place 194 · WhitmanWhitman8,000 Meters Men's 8K19429:33.90 PBJr
Sep 192026 PLU InvitationalSep 19 · 8,000 Meters Men's "Gold" Division · Place 82 · WhitmanWhitman8,000 Meters Men's "Gold" Division8229:13.80 PBJr
Sep 4Clash of the Inland NorthwestSep 4 · 8,000 Meters Collegiate · Place 117 · WhitmanWhitman8,000 Meters Collegiate11730:06.10Jr

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 4Whitman OpenOct 4 · 8,000 Meters Varsity · Place 107 · WhitmanWhitman8,000 Meters Varsity10730:24.96So
Sep 202025 PLU InvitationalSep 20 · 8,000 Meters Varsity · Place 137 · WhitmanWhitman8,000 Meters Varsity13731:00.8SO

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 5Whitman OpenOct 5 · 8,000 Meters Varsity · Place 72 · WhitmanWhitman8,000 Meters Varsity7229:16.70Fr
Sep 212024 PLU InvitationalSep 21 · 8,000 Meters Varsity · Place 112 · WhitmanWhitman8,000 Meters Varsity11229:06.6FR
Sep 1Clash of the Inland NorthwestSep 1 · 6,000 Meters Collegiate · WhitmanWhitman6,000 Meters Collegiate0—Fr

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 26District 2 - 3A SeaKing Cross Country ChampionshipsOct 26 · 5,000 Meters 3A · Place 71 · Lake WashingtonLake Washington5,000 Meters 3A7117:35.612
Oct 202A / 3A / 4A KingCo Conference Cross Country ChampionshipsOct 20 · 5,000 Meters Varsity 3A · Place 21 · Lake WashingtonLake Washington5,000 Meters Varsity 3A2117:53.412
Oct 11Lake Washington, Liberty, Hazen Lindbergh and Renton @ JuanitaOct 11 · 5,000 Meters Varsity · Place 12 · Lake WashingtonLake Washington5,000 Meters Varsity1218:27.4012
Oct 7NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 77 · Lake WashingtonLake Washington5,000 Meters Varsity7718:21.112
Sep 30NIKE -- 16th ANNUAL TWILIGHT XC INVITATIONALSep 30 · 5,000 Meters Varsity 3A · Place 123 · Lake WashingtonLake Washington5,000 Meters Varsity 3A12317:42.5SR
Sep 27Senior Night: MI, Juanita, LW, BellevueSep 27 · 5,000 Meters Varsity · Place 11 · Lake WashingtonLake Washington5,000 Meters Varsity1118:37.112
Sep 20Lake Washington vs Hazen, Interlake, & Mercer IslandSep 20 · 5,000 Meters Varsity · Place 12 · Lake WashingtonLake Washington5,000 Meters Varsity1217:58.4012
Sep 16BROOKS Fort Steilacoom InvitationalSep 16 · 5,000 Meters Varsity · Place 43 · Lake WashingtonLake Washington5,000 Meters Varsity4317:56.112
Sep 9The 24th Bellarmine InviteSep 9 · 2 Miles Varsity · Place 68 · Lake WashingtonLake Washington2 Miles Varsity6811:41.912

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 241600m Time TrialOct 24 · 1,600 Meters Varsity · Place 4 · Lake WashingtonLake Washington1,600 Meters Varsity45:35.86Unofficial11
Oct 21KingCo League XC ChampionshipsOct 21 · 5,000 Meters Varsity 3A · Place 30 · Lake WashingtonLake Washington5,000 Meters Varsity 3A3018:00.711
Oct 12LW, Bellevue, Juanita @ InterlakeOct 12 · 5,000 Meters Varsity · Place 19 · Lake WashingtonLake Washington5,000 Meters Varsity1919:03.211
Oct 7Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 160 · Lake WashingtonLake Washington5,000 Meters Varsity16018:53.811
Oct 1NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONALOct 1 · 5,000 Meters Varsity 3A · Place 185 · Lake WashingtonLake Washington5,000 Meters Varsity 3A18519:12.10JR
Sep 28Lake Washington @ HazenSep 28 · Varsity · Place 9 · Lake WashingtonLake WashingtonVarsity919:5511
Sep 17Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Varsity · Place 30 · Lake WashingtonLake Washington5,000 Meters Varsity3018:55.111
Sep 15Bellevue and Lake Washington @ MISep 15 · 5,000 Meters Varsity · Place 19 · Lake WashingtonLake Washington5,000 Meters Varsity1919:50.811
Sep 8Juanita, Liberty, Mercer Island @ LWSep 8 · 5,000 Meters Varsity · Place 32 · Lake WashingtonLake Washington5,000 Meters Varsity3220:04.411

2021 Cross Country

15 results
DateMeetEventPlMarkGr
Nov 20Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNov 20 · 5,000 Meters NW Small/Large HS Club Showcase · Place 101 · Lake WashingtonLake Washington5,000 Meters NW Small/Large HS Club Showcase10119:22.6 PB10
Oct 29 1600m track TTOct 29 · 1,600 Meters New Division · Place 2 · Lake WashingtonLake Washington1,600 Meters New Division25:23.66Unofficial10
Oct 23Kingco ChampionshipsOct 23 · 5,000 Meters 3A · Place 38 · Lake WashingtonLake Washington5,000 Meters 3A3818:30.0810
Oct 13Evergreen, Foster, Highline, Juanita, Lake Washington & TyeeOct 13 · 5,000 Meters Varsity · Place 14 · Lake WashingtonLake Washington5,000 Meters Varsity1418:40.410
Oct 6Lake Washington, Lindbergh, Sammamish, Hazen, Renton, Mercer Island @ Lindbergh High SchoolOct 6 · 5,000 Meters Varsity/JV · Place 20 · Lake WashingtonLake Washington5,000 Meters Varsity/JV2019:45 PB10
Oct 2NIKE -- 14th ANNUAL TWILIGHT XC INVITATIONALOct 2 · 5,000 Meters Varsity 3A · Place 143 · Lake WashingtonLake Washington5,000 Meters Varsity 3A14318:32.9010
Sep 29Lake Washington vs InterlakeSep 29 · 5,000 Meters Varsity · Place 10 · Lake WashingtonLake Washington5,000 Meters Varsity1019:16.010
Sep 25Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 88 · Lake WashingtonLake Washington5,000 Meters Varsity8819:13.110
Sep 15Bellevue, Juanita & Lake WashingtonSep 15 · 5,000 Meters Varsity · Place 15 · Lake WashingtonLake Washington5,000 Meters Varsity1519:31.810
Sep 8LW & MI @ LibertySep 8 · 5,000 Meters Varsity · Lake WashingtonLake Washington5,000 Meters Varsity020:27Unofficial10
Sep 2KingCo XC - Pre-Season 2-Mile Class RacesSep 2 · 2 Miles Varsity · Place 19 · Lake WashingtonLake Washington2 Miles Varsity1911:26.7010
Mar 31LWSD MeetMar 31 · 5,000 Meters Varsity · Place 20 · Lake WashingtonLake Washington5,000 Meters Varsity2019:03.50 PB9
Mar 24Lake Washington @ RedmondMar 24 · 5,000 Meters Varsity · Place 9 · Lake WashingtonLake Washington5,000 Meters Varsity919:13.50 PB9
Mar 18Eastlake @ Lake WashingtonMar 18 · 5,000 Meters Varsity · Place 16 · Lake WashingtonLake Washington5,000 Meters Varsity1619:27.109
Mar 11Lake Washington @ JuanitaMar 11 · 5,000 Meters Varsity A · Place 13 · Lake WashingtonLake Washington5,000 Meters Varsity A1320:36.40 PB9

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 7Yakima Youth XC Series #3 (2K/3K/4K)Nov 7 · 4,000 Meters 15-18 · Place 18 · Cascade StridersCascade Striders4,000 Meters 15-181816:26.3 PB9

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 23USATF Region 13 Junior Olympic ChampionshipsNov 23 · 4,000 Meters 13-14 · Place 79 · Cascade StridersCascade Striders4,000 Meters 13-147915:34.33 PB8
Nov 16USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 48 · Cascade StridersCascade Striders4,000 Meters 13-144816:05.53 PB8
Oct 3KiMS, IMS, FHMS @KaMSOct 3 · 2 Miles Varsity · Place 3 · KirklandKirkland2 Miles Varsity31450424:228
Sep 28West Seattle Rust BusterSep 28 · 3,000 Meters 13-14 · Place 11 · Cascade StridersCascade Striders3,000 Meters 13-141112:08.8 PB8