Zoe Gregush

Overlake · Class of 2030

40 resultsCross Country2019–2026

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Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	1A District 2 ChampionshipsOct 31 · 5,000 Meters District 2 Girls · Place 32 · OverlakeOverlake	5,000 Meters District 2 Girls	32	23:43.91 PB	9
Oct 14	EPS, Bear Creek, Overlake Tri-MeetOct 14 · 5,000 Meters Varsity & JV · Place 6 · OverlakeOverlake	5,000 Meters Varsity & JV	6	24:38.6 PB	9
Oct 10	NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Womens Varsity Silver avg 21:00-22:29 · Place 101 · OverlakeOverlake	5,000 Meters Womens Varsity Silver avg 21:00-22:29	101	21:35.0 PB	9
Oct 3	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters VARSITY 1B-2A · Place 71 · OverlakeOverlake	5,000 Meters VARSITY 1B-2A	71	22:32.00 PB	9
Oct 1	Emerald Sound Conference MeetOct 1 · 5,000 Meters Varsity · Place 11 · OverlakeOverlake	5,000 Meters Varsity	11	22:33.50 PB	9
Sep 19	The Mook XC InvitationalSep 19 · 5,000 Meters Silver Varsity Girls (Ave over 22:00) · Place 43 · OverlakeOverlake	5,000 Meters Silver Varsity Girls (Ave over 22:00)	43	22:28.96 PB	9

Date	Meet	Event	Pl	Mark	Gr
Nov 22	USATF Region 13 Cross Country Junior OlympicNov 22 · 4,000 Meters 13-14 · Place 58 · Cascade StridersCascade Striders	4,000 Meters 13-14	58	16:48.35 PB	8
Nov 15	USATF Pacific Northwest Association Junior Olympic CC ChampionshipsNov 15 · 4,000 Meters Varsity · Place 34 · Cascade StridersCascade Striders	4,000 Meters Varsity	34	17:05.70	14
Oct 18	Goose ChaseOct 18 · 4,000 Meters 13 & Older Girls · Place 12 · Cascade StridersCascade Striders	4,000 Meters 13 & Older Girls	12	15:46.27 PB	8
Oct 16	CTMSL CC ChampionShip MeetOct 16 · 1.5 Miles Middle School · Place 5 · OverlakeOverlake	1.5 Miles Middle School	5	9:59.60 PB	8
Oct 12	Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 4,000 Meters 13-14 · Place 23 · Cascade StridersCascade Striders	4,000 Meters 13-14	23	17:06.30 PB	8
Oct 9	CTMSL CC Meet 3Oct 9 · 1.5 Miles Middle School · Place 6 · OverlakeOverlake	1.5 Miles Middle School	6	9:50.70	8
Sep 25	CTMSL CC Meet 2Sep 25 · 1.5 Miles Middle School · Place 6 · OverlakeOverlake	1.5 Miles Middle School	6	9:43.50 PB	8
Sep 18	CTMSL CC Meet 1Sep 18 · 1.5 Miles Middle School · Place 6 · OverlakeOverlake	1.5 Miles Middle School	6	10:21.90	8

Date	Meet	Event	Pl	Mark	Gr
Nov 23	USATF Region 13 Junior Olympic ChampionshipsNov 23 · 4,000 Meters 13-14 · Place 65 · Cascade StridersCascade Striders	4,000 Meters 13-14	65	17:37.40 PB	7
Nov 16	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 33 · Cascade StridersCascade Striders	4,000 Meters 13-14	33	16:53.00 PB	7
Oct 19	Rainer Beach Goose Chase 2024Oct 19 · 4,000 Meters 13-18 · Place 20 · Cascade StridersCascade Striders	4,000 Meters 13-18	20	17:11.04	7
Oct 13	Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 4,000 Meters Varsity · Place 24 · Cascade StridersCascade Striders	4,000 Meters Varsity	24	17:27.50	13
Sep 29	West Seattle Rust BusterSep 29 · 3,000 Meters Varsity · Place 27 · Cascade StridersCascade Striders	3,000 Meters Varsity	27	13:45.6	6

Date	Meet	Event	Pl	Mark	Gr
Dec 9	USATF National Junior Olympic ChampionshipsDec 9 · 3,000 Meters 11-12 · Place 255 · Cascade StridersCascade Striders	3,000 Meters 11-12	255	13:01.42 PB	6
Nov 18	USATF Region 13 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 11-12 · Place 63 · Cascade StridersCascade Striders	3,000 Meters 11-12	63	13:17.20 PB	6
Nov 11	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 43 · Cascade StridersCascade Striders	3,000 Meters 11-12	43	13:29.40 PB	6
Oct 28	2023 Rain City StampedeOct 28 · 3,000 Meters 11-12 · Place 37 · Cascade StridersCascade Striders	3,000 Meters 11-12	37	14:09.96Unofficial	6
Oct 21	Rainier Beach Goose ChaseOct 21 · 3,000 Meters 11-12 · Place 26 · Cascade StridersCascade Striders	3,000 Meters 11-12	26	14:09.87 PB	6
Oct 14	Cascade Striders 2023 Flying Feet Cross Country InvitationalOct 14 · 3,000 Meters 11-12 · Place 31 · Cascade StridersCascade Striders	3,000 Meters 11-12	31	14:19 PB	6
Oct 7	FWTC Autumn ClassicOct 7 · 3,000 Meters 11-12 · Place 34 · Cascade StridersCascade Striders	3,000 Meters 11-12	34	14:36.30 PB	6
Sep 30	West Seattle Rust BusterSep 30 · 1 Miles 11-12 · Place 35 · Cascade StridersCascade Striders	1 Miles 11-12	35	7:21.3 PB	6
Sep 23	X-Country Season Kick OffSep 23 · 2,000 Meters 11-12 · Place 22 · Cascade StridersCascade Striders	2,000 Meters 11-12	22	10:06.74Unofficial	6

Date	Meet	Event	Pl	Mark	Gr
Nov 12	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters Varsity · Place 46 · Cascade Striders BCascade Striders B	3,000 Meters Varsity	46	14:37.60	12
Oct 29	Rain City Flyers 2022 StampedeOct 29 · 3,000 Meters 11-12 · Place 42 · Cascade StridersCascade Striders	3,000 Meters 11-12	42	16:03.06 PB	5
Oct 23	2022 Rainier Beach Goose ChaseOct 23 · 2,974 Meters 11-12 · Place 23 · Cascade StridersCascade Striders	2,974 Meters 11-12	23	15:49.46 PB	5
Oct 8	FWTC Autumn ClassicOct 8 · 3,000 Meters 11-12 · Place 37 · Cascade StridersCascade Striders	3,000 Meters 11-12	37	15:35.40	5
Oct 1	West Seattle Rust BusterOct 1 · 1 Miles 11-12 · Place 34 · Cascade StridersCascade Striders	1 Miles 11-12	34	8:04.9	5

Date	Meet	Event	Pl	Mark	Gr
Nov 20	USATF Region 13 Junior Olympic ChampionshipsNov 20 · 3,000 Meters 9-10 · Place 49 · Cascade StridersCascade Striders	3,000 Meters 9-10	49	14:22.40	4
Nov 14	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 14 · 3,000 Meters 9-10 · Place 21 · Cascade StridersCascade Striders	3,000 Meters 9-10	21	14:15.60 PB	4
Oct 9	Cascade Striders Flying Feet InvitationalOct 9 · 3,000 Meters 9-10 · Place 25 · Cascade StridersCascade Striders	3,000 Meters 9-10	25	15:15 PB	4
Sep 25	West Seattle Rust BusterSep 25 · 1 Miles 9-10 · Place 24 · Cascade StridersCascade Striders	1 Miles 9-10	24	8:03.3	4

Date	Meet	Event	Pl	Mark	Gr
Nov 23	USATF Region 13 Junior Olympic ChampionshipsNov 23 · 2,000 Meters 8U · Place 58 · Cascade StridersCascade Striders	2,000 Meters 8U	58	11:27.73 PB	2
Nov 16	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 2,000 Meters 8U · Place 33 · Cascade StridersCascade Striders	2,000 Meters 8U	33	11:06.47 PB	2
Sep 28	West Seattle Rust BusterSep 28 · 1 Miles 7-8 · Place 13 · Cascade StridersCascade Striders	1 Miles 7-8	13	9:04.8	2

Event / course	Mark	Meet	Date
1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 30	7:21.3	West Seattle Rust Buster	September 30, 2023
1.5 Miles · Lincoln ParkCTMSL CC Meet 2 · Sep 25	9:43.50	CTMSL CC Meet 2	September 25, 2025
1.5 Miles · Seward ParkCTMSL CC ChampionShip Meet · Oct 16	9:59.60	CTMSL CC ChampionShip Meet	October 16, 2025
2,000 Meters · Lane Community CollegeUSATF Region 13 Junior Olympic Championships · Nov 23	11:27.73	USATF Region 13 Junior Olympic Championships	November 23, 2019
2,000 Meters · Lower WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 16	11:06.47	USATF Pacific Northwest Association Junior Olympic Championships	November 16, 2019
2974 m · Genesse Park Trails (lower field)2022 Rainier Beach Goose Chase · Oct 23	15:49.46	2022 Rainier Beach Goose Chase	October 23, 2022
3,000 Meters · Chambers Creek Properties Central MeadowUSATF Pacific Northwest Association Junior Olympic Championships · Nov 14	14:15.60	USATF Pacific Northwest Association Junior Olympic Championships	November 14, 2021
3,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 9	13:01.42	USATF National Junior Olympic Championships	December 9, 2023
3,000 Meters · Farragut State ParkUSATF Region 13 Junior Olympic Championships · Nov 18	13:17.20	USATF Region 13 Junior Olympic Championships	November 18, 2023
3,000 Meters · Five Mile Lake ParkFWTC Autumn Classic · Oct 7	14:36.30	FWTC Autumn Classic	October 7, 2023
3,000 Meters · Genesse Park Trails (lower field)Rainier Beach Goose Chase · Oct 21	14:09.87	Rainier Beach Goose Chase	October 21, 2023
3,000 Meters · Robinswood ParkCascade Striders 2023 Flying Feet Cross Country Invitational · Oct 14	14:19	Cascade Striders 2023 Flying Feet Cross Country Invitational	October 14, 2023
3,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 11	13:29.40	USATF Pacific Northwest Association Junior Olympic Championships	November 11, 2023
3,000 Meters · Wilburton Hill ParkCascade Striders Flying Feet Invitational · Oct 9	15:15	Cascade Striders Flying Feet Invitational	October 9, 2021
3,000 Meters · Woodland ParkRain City Flyers 2022 Stampede · Oct 29	16:03.06	Rain City Flyers 2022 Stampede	October 29, 2022
4,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 23	17:37.40	USATF Region 13 Junior Olympic Championships	November 23, 2024
4,000 Meters · Genesse Park Trails (lower field)Goose Chase · Oct 18	15:46.27	Goose Chase	October 18, 2025
4,000 Meters · Robinswood ParkCascade Striders 2025 Flying Feet Cross Country Invitational · Oct 12	17:06.30	Cascade Striders 2025 Flying Feet Cross Country Invitational	October 12, 2025
4,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 16	16:53.00	USATF Pacific Northwest Association Junior Olympic Championships	November 16, 2024
4,000 Meters · Western Oregon UniversityUSATF Region 13 Cross Country Junior Olympic · Nov 22	16:48.35	USATF Region 13 Cross Country Junior Olympic	November 22, 2025
5,000 Meters · Alderbrook Golf CourseThe Mook XC Invitational · Sep 19	22:28.96	The Mook XC Invitational	September 19, 2026
5,000 Meters · Granite Falls High SchoolEmerald Sound Conference Meet · Oct 1	22:33.50	Emerald Sound Conference Meet	October 1, 2026
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 10	21:35.0	NIKE -- HOLE IN THE WALL XC INVITATIONAL	October 10, 2026
5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 3	22:32.00	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL	October 3, 2026
5,000 Meters · South Whidbey Middle & High School1A District 2 Championships · Oct 31	23:43.91	1A District 2 Championships	October 31, 2026
5,000 Meters · The Overlake SchoolEPS, Bear Creek, Overlake Tri-Meet · Oct 14	24:38.6	EPS, Bear Creek, Overlake Tri-Meet	October 14, 2026

Zoe Gregush

Personal bests

2026 Cross Country

2025 Cross Country

2024 Cross Country

2023 Cross Country

2022 Cross Country

2021 Cross Country

2019 Cross Country