Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Eisenhower ParkNassau League Meet #4 (League 1/3) · Sep 2824:58.1Nassau League Meet #4 (League 1/3)September 28, 2021
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1219:13.5Hamilton Short Course InvitationalSeptember 12, 2026
5,000 Meters · Ocean Breeze ParkXavier Invitational · Sep 2321:40.79Xavier InvitationalSeptember 23, 2023
6,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 2925:02.7Fisher-Rodenbeck InvitationalAugust 29, 2025
6,000 Meters · Fortin ParkSUNY Oneonta Airfield Invitational · Sep 524:24.5SUNY Oneonta Airfield InvitationalSeptember 5, 2025
6,000 Meters · SUNY Polytechnic InstituteSUNY Poly Short Course Invitational · Sep 523:29.9SUNY Poly Short Course InvitationalSeptember 5, 2026
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 132:14.5Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Fredonia UnivFredonia Kara Hall Memorial Invitational · Oct 231:40.0Fredonia Kara Hall Memorial InvitationalOctober 2, 2026
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1529:33.0NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Hamilton CollegeHamilton Invitational · Oct 1130:41.8Hamilton InvitationalOctober 11, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 532:51.8Kara Hall Memorial Cross Country InviteOctober 5, 2024
8,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1630:57.0NCAA DIII Niagara RegionalNovember 16, 2024
8,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3132:06.5Empire 8 XC ChampionshipsOctober 31, 2026
8,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 1830:31.20WNE Golden Bear InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 8,000 Meters Empire 8 · Place 80 · HartwickHartwick8,000 Meters Empire 88032:06.5 PBJr
Oct 17Hartwick College XC InvitationalOct 17 · 8,000 Meters Varsity · Place 10 · HartwickHartwick8,000 Meters Varsity1036:11.0JR-3
Oct 10Hamilton College XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 69 · HartwickHartwick8,000 Meters Collegiate6932:29.4Jr
Oct 2Fredonia Kara Hall Memorial InvitationalOct 2 · 8,000 Meters College · Place 123 · HartwickHartwick8,000 Meters College12331:40.0 PBJr
Sep 26Wildcat ClassicSep 26 · 8,000 Meters Collegiate · Place 30 · HartwickHartwick8,000 Meters Collegiate3033:43.8Jr
Sep 12Hamilton Short Course InvitationalSep 12 · 5,000 Meters Collegiate · Place 105 · HartwickHartwick5,000 Meters Collegiate10519:13.5 PBJr
Sep 5SUNY Poly Short Course InvitationalSep 5 · 6,000 Meters Collegiate · Place 17 · HartwickHartwick6,000 Meters Collegiate1723:29.9 PBJr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 142 · HartwickHartwick8,000 Meters New Division14229:33.0 PBSo
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 82 · HartwickHartwick8,000 Meters Champ8232:14.5 PBSo
Oct 18WNE Golden Bear InvitationalOct 18 · 8,000 Meters College · Place 97 · HartwickHartwick8,000 Meters College9730:31.20 PBSo
Oct 11Hamilton InvitationalOct 11 · 8,000 Meters College · Place 49 · HartwickHartwick8,000 Meters College4930:41.8 PBSo
Sep 27Wildcat ClassicSep 27 · 8,000 Meters College · Place 31 · HartwickHartwick8,000 Meters College3132:35.5So
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 279 · HartwickHartwick8,000 Meters Varsity27932:52.1So
Sep 5SUNY Oneonta Airfield InvitationalSep 5 · 6,000 Meters Men's Race · Place 25 · HartwickHartwick6,000 Meters Men's Race2524:24.5 PBSo
Aug 29Fisher-Rodenbeck InvitationalAug 29 · 6,000 Meters Men's Race · Place 110 · HartwickHartwick6,000 Meters Men's Race11025:02.7 PBSo

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Niagara RegionalNov 16 · 8,000 Meters D3 Niagara · Place 140 · HartwickHartwick8,000 Meters D3 Niagara14030:57.0 PBFr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 104 · HartwickHartwick8,000 Meters Varsity10429:58.4FR
Oct 19Golden Bear InvitationalOct 19 · 8,000 Meters Men · Place 88 · HartwickHartwick8,000 Meters Men8831:34Fr
Oct 19Western New England University Cross-Country InvitationalOct 19 · 8,000 Meters Western NE · Place 88 · HartwickHartwick8,000 Meters Western NE8831:33.5Fr
Oct 12Hamilton InvitationalOct 12 · 8,000 Meters College · Place 63 · HartwickHartwick8,000 Meters College6332:43.2Fr
Oct 5Kara Hall Memorial Cross Country InviteOct 5 · 8,000 Meters College · Place 162 · HartwickHartwick8,000 Meters College16232:51.8 PBFr
Sep 28Wildcat ClassicSep 28 · 8,000 Meters College · Place 44 · HartwickHartwick8,000 Meters College4435:00.8Fr
Aug 31SUNY Poly Short Course InvitationalAug 31 · 6,000 Meters Varsity · Place 25 · HartwickHartwick6,000 Meters Varsity2523:39.6FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 18Nassau Frosh/Soph MeetOct 18 · 5,000 Meters Varsity · Place 27 · MineolaMineola5,000 Meters Varsity2718:34.412
Sep 28Xavier InvitationalSep 28 · 5,000 Meters Varsity · Place 81 · MineolaMineola5,000 Meters Varsity8121:40.79—
Sep 23Xavier InvitationalSep 23 · 5,000 Meters Varsity A · Place 81 · MineolaMineola5,000 Meters Varsity A8121:40.79 PB12

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 90 · MineolaMineola5,000 Meters Varsity9022:18.11—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Varsity · Place 36 · MineolaMineola5,000 Meters Varsity36100.9911
Oct 15The Nassau Coaches InvitationalOct 15 · 5,000 Meters Varsity · Place 70 · MineolaMineola5,000 Meters Varsity7022:07.8157
Sep 24Xavier InvitationalSep 24 · 5,000 Meters Varsity · Place 39 · MineolaMineola5,000 Meters Varsity3922:17.30—

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 210 · MineolaMineola5,000 Meters Varsity21021:33.8610
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 70 · MineolaMineola5,000 Meters Varsity7021:33.86—
Oct 20Nassau Frosh/SophOct 20 · 5,000 Meters Sophomore · Place 71 · MineolaMineola5,000 Meters Sophomore7122:55.5510
Oct 16Nassau Coaches InvitationalOct 16 · 5,000 Meters Sophomore · Place 42 · MineolaMineola5,000 Meters Sophomore4222:40.5510
Sep 28Nassau League Meet #4 (League 1/3)Sep 28 · 5,000 Meters Varsity 3B · Place 21 · MineolaMineola5,000 Meters Varsity 3B2124:58.1 PB10
Sep 14Nassau League Meet #2 (Con 3/4)Sep 14 · 5,000 Meters Varsity 1A · Place 20 · MineolaMineola5,000 Meters Varsity 1A2030:42.210