Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Great Brook Farm State ParkGBTC XC Invite · Sep 819:09.2GBTC XC InviteSeptember 8, 2024
5,000 Meters · Great Brook Ski Touring CenterGBTC XC Invite · Sep 1320:04.6GBTC XC InviteSeptember 13, 2026
5,000 Meters · Waters FarmOld Goat TC XC Classic · Aug 2320:53.2Old Goat TC XC ClassicAugust 23, 2026
8,000 Meters · Franklin ParkUSATF New England Open and Masters Cross Country Championships · Nov 1735:01.70USATF New England Open and Masters Cross Country ChampionshipsNovember 17, 2024
8,000 Meters · Franklin Park PlaysteadUSATF-NE Cross Country · Nov 1633:40.70USATF-NE Cross CountryNovember 16, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 634:54.32025 USATF Cross Country ChampionshipsDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 13GBTC XC InviteSep 13 · 5,000 Meters Masters · Place 19 · Greater Lowell Road Runners5,000 Meters Masters1920:04.6 PB-
Aug 23Old Goat TC XC ClassicAug 23 · 5,000 Meters Men · Place 58 · Greater Lowell Road Runners5,000 Meters Men5820:53.2 PB-

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 74 · Greater Lowell Road Runners8,000 Meters Masters7434:54.3 PB12
Nov 16USATF-NE Cross CountryNov 16 · 8,000 Meters Masters · Place 51 · Greater Lowell Road Runners8,000 Meters Masters5133:40.70 PB12
Oct 5Greater Boston Track Club XC InvitationalOct 5 · 5,000 Meters Masters · Place 27 · Greater Lowell Road Runners5,000 Meters Masters2720:44.9312

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 17USATF New England Open and Masters Cross Country ChampionshipsNov 17 · 8,000 Meters Masters · Place 54 · Greater Lowell Road Runners8,000 Meters Masters5435:01.70 PB11
Sep 8GBTC XC InviteSep 8 · 5,000 Meters Masters · Place 11 · Greater Lowell Road Runners5,000 Meters Masters1119:09.2 PB11