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Ioannis Rementelas

Sherwood · Class of 2028

17 resultsCross Country2023–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1113:20.3Manhattan University Cross Country Invitational (HS)October 11, 2025
3 Miles · Hereford HSMPSSAA State Championships · Nov 816:18.50MPSSAA State ChampionshipsNovember 8, 2025
5,000 Meters · Northwest High SchoolSherwood VS NWHS - Divisional Meet · Sep 1617:53.01Sherwood VS NWHS - Divisional MeetSeptember 16, 2025
5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 2616:08.8Oatlands InvitationalSeptember 26, 2026
5,000 Meters · Victor Ashe ParkAAU Cross Country Nationals · Dec 616:34.56AAU Cross Country NationalsDecember 6, 2025
5,000 Meters · WakeMed Soccer ParkGreat American XC Festival Presented by Coros · Oct 215:29.27Great American XC Festival Presented by CorosOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2Great American XC Festival Presented by CorosOct 2 · 5,000 Meters COROS Race of Champions · Place 30 · SherwoodSherwood5,000 Meters COROS Race of Champions3015:29.27 PB11
Sep 26Oatlands InvitationalSep 26 · 5,000 Meters Varsity A Boys · Place 7 · SherwoodSherwood5,000 Meters Varsity A Boys716:08.8 PB11

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Dec 6AAU Cross Country NationalsDec 6 · 5,000 Meters 15-16 Year Olds · Place 4 · Olney Cross CountryOlney Cross Country5,000 Meters 15-16 Year Olds416:34.56 PB10
Nov 8MPSSAA State ChampionshipsNov 8 · 3 Miles 3A · Place 2 · SherwoodSherwood3 Miles 3A216:18.50 PB10
Oct 18MCPS ChampionshipsOct 18 · 5,000 Meters Varsity · Place 2 · SherwoodSherwood5,000 Meters Varsity215:4810
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity F · Place 10 · SherwoodSherwood2.5 Miles Varsity F1013:20.3 PB10
Sep 30Sherwood, Walter Johnson @ Richard Montgomery- DivisionalSep 30 · 5,000 Meters Varsity · Place 2 · SherwoodSherwood5,000 Meters Varsity217:22.2—
Sep 24Sherwood vs. Poolesville - DivisionalSep 24 · 5,000 Meters Varsity · Place 2 · SherwoodSherwood5,000 Meters Varsity217:16.2510
Sep 16Sherwood VS NWHS - Divisional MeetSep 16 · 5,000 Meters Boys 5k · Place 3 · SherwoodSherwood5,000 Meters Boys 5k317:53.01 PB10
Sep 6Top of the Hill Invitational - 3rd AnnualSep 6 · 5,000 Meters Varsity · Place 15 · SherwoodSherwood5,000 Meters Varsity1516:52.0410

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 19MCPS XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 37 · SherwoodSherwood5,000 Meters Varsity3717:059
Oct 8Damascus, Magruder, @ Sherwood - Divisional MeetOct 8 · 5,000 Meters Varsity · Place 11 · SherwoodSherwood5,000 Meters Varsity1118:06.589
Oct 5Frank Keyser InvitationalOct 5 · 3 Miles Varsity · Place 4 · SherwoodSherwood3 Miles Varsity416:15.79
Sep 10Sherwood vs. Rockville - Divisional MeetSep 10 · 3 Miles Varsity · Place 2 · SherwoodSherwood3 Miles Varsity217:46.419
Sep 7Top of the Hill Invitational - 2nd AnnualSep 7 · 5,000 Meters Varsity · Place 8 · SherwoodSherwood5,000 Meters Varsity817:17.359

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22MD Youth CC Series #5 at ClarksburgOct 22 · 4,000 Meters Varsity · Place 3 · OlneyOlney4,000 Meters Varsity314:36.398
Oct 15Middletown Youth Cross Country MeetOct 15 · 4,000 Meters Varsity · Place 1 · OlneyOlney4,000 Meters Varsity113:47.87—