Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Cumberland Fire Department Station 1Arnold Mills 4th of July Road Race · Jul 4 | 26:01.00 | Arnold Mills 4th of July Road Race | July 4, 2026 |
| 5,000 Meters · Great Brook Farm State ParkGBTC XC Invite · Sep 8 | 19:08.1 | GBTC XC Invite | September 8, 2024 |
| 5,000 Meters · Max Read FieldRhode Island Family Turkey Trot · Nov 27 | 18:25.90 | Rhode Island Family Turkey Trot | November 27, 2025 |
| 5,000 Meters · University of Massachusetts Amherst Ken O'Brien XC Invitational · Sep 10 | 20:42.00 | Ken O'Brien XC Invitational | September 10, 2022 |
| 5,000 Meters · Waters FarmOld Goat TC XC Classic · Aug 23 | 19:22.2 | Old Goat TC XC Classic | August 23, 2026 |
| 5,000 Meters · Wayland High SchoolWayland XC · Oct 13 | 19:40.3 | Wayland XC | October 13, 2024 |
| 6,000 Meters · Bowdoin CollegeNCAA D3 East Regional XC Championships · Nov 12 | 24:05.0 | NCAA D3 East Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Franklin ParkUSATF New England Open and Masters Cross Country Championships · Nov 17 | 23:22.90 | USATF New England Open and Masters Cross Country Championships | November 17, 2024 |
| 6,000 Meters · Franklin Park PlaysteadUSATF-NE Cross Country · Nov 16 | 23:24.4 | USATF-NE Cross Country | November 16, 2025 |
| 6,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Oct 30 | 23:49.6 | NEWMAC Cross Country Championships | October 30, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
3 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 17 | USATF New England Open and Masters Cross Country ChampionshipsNov 17 · 6,000 Meters Open · Place 19 · Old Goat Track ClubOld Goat Track Club | 6,000 Meters Open | 19 | 23:22.90 PB | - |
| Oct 13 | Wayland XCOct 13 · 5,000 Meters Open · Place 7 · Old Goat Track ClubOld Goat Track Club | 5,000 Meters Open | 7 | 19:40.3 PB | - |
| Oct 6 | Brown Bear InvitationalOct 6 · 6,000 Meters Varsity · Place 15 · Old Goat Track ClubOld Goat Track Club | 6,000 Meters Varsity | 15 | 24:09.7 | — |
| Sep 8 | GBTC XC InviteSep 8 · 5,000 Meters Open · Place 12 · Old Goat Track ClubOld Goat Track Club | 5,000 Meters Open | 12 | 19:08.1 PB | - |
| Aug 25 | Old Goat TC XC ClassicAug 25 · 5,000 Meters Varsity · Place 9 · Old Goat Track ClubOld Goat Track Club | 5,000 Meters Varsity | 9 | 20:54.9 | — |
2023 Cross Country
1 results2022 Cross Country
3 results2021 Cross Country
3 results2019 Cross Country
2 results