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Alex Hembrow
West Seattle · Class of 2029
10 resultsCross Country2019–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 25 | 7:50.4 | West Seattle Rust Buster | September 25, 2021 |
| 5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3 | 19:39.8 | HOKA 30th John Payne XC Invite | October 3, 2026 |
| 5,000 Meters · Lower WoodlandMetro XC Week 2 - Clev/CS/Roos/WS · Sep 24 | 19:36.78 | Metro XC Week 2 - Clev/CS/Roos/WS | September 24, 2026 |
| 5,000 Meters · Warren G. Magnuson ParkMetro XC - Roosevelt Host @ Magnuson · Sep 25 | 19:42.5 | Metro XC - Roosevelt Host @ Magnuson | September 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Metro XC Week #5: Roos/CS/Bal/Gar/WS/Linc/HN/ODOct 15 · 5,000 Meters JV Men (Open) · Place 124 · West SeattleWest Seattle | 5,000 Meters JV Men (Open) | 124 | 24:15.10 | 10 |
| Oct 8 | Metro League: Franklin, Rainier Beach, Ballard, SAS, West SeattleOct 8 · 5,000 Meters Open · Place 38 · West SeattleWest Seattle | 5,000 Meters Open | 38 | 19:53.63 | 10 |
| Oct 3 | HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters JV Silver Teams M-Z - 20-24 minutes · Place 17 · West SeattleWest Seattle | 5,000 Meters JV Silver Teams M-Z - 20-24 minutes | 17 | 19:39.8 PB | 10 |
| Sep 24 | Metro XC Week 2 - Clev/CS/Roos/WSSep 24 · 5,000 Meters Open Boys · Place 25 · West SeattleWest Seattle | 5,000 Meters Open Boys | 25 | 19:36.78 PB | 10 |
| Sep 19 | Bellevue Cross Country Invitational Sep 19 · 4,200 Meters BOYS Open - Frosh / Soph · West SeattleWest Seattle | 4,200 Meters BOYS Open - Frosh / Soph | — | DNS | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Metro League XC Week 5Oct 15 · 5,000 Meters Boys Varsity · Place 56 · West SeattleWest Seattle | 5,000 Meters Boys Varsity | 56 | 20:04.9 | 9 |
| Oct 9 | Metro League XC - WS Host @ LWOct 9 · 5,000 Meters Boys Open · Place 30 · West SeattleWest Seattle | 5,000 Meters Boys Open | 30 | 19:50.68 | 9 |
| Sep 25 | Metro XC - Roosevelt Host @ MagnusonSep 25 · 5,000 Meters Boys Open · Place 31 · West SeattleWest Seattle | 5,000 Meters Boys Open | 31 | 19:42.5 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | West Seattle Rust BusterSep 25 · 1 Miles 11-12 · Place 41 · West Seattle Road RunnersWest Seattle Road Runners | 1 Miles 11-12 | 41 | 7:50.4 PB | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | West Seattle Rust BusterSep 28 · 1 Miles 9-10 · Place 39 · West Seattle Road RunnersWest Seattle Road Runners | 1 Miles 9-10 | 39 | 8:46.5 | 3 |