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Sofia Frohmader

Jefferson · Class of 2027

27 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · UW-Whitewater 3,000mRock Valley Conference Championships · Oct 1417:23.2Rock Valley Conference ChampionshipsOctober 14, 2021
3,200 Meters · Watertown HSFuture Gosling Invite - Riverside Middle School · Sep 1822:12Future Gosling Invite - Riverside Middle SchoolSeptember 18, 2021
3,200 Meters · Winagamie Golf CourseWisconsin Middle School Cross Country Championship · Oct 918:50.39Wisconsin Middle School Cross Country ChampionshipOctober 9, 2021
3,200 Meters · Wisconsin Middle School Cross Country ChampionshipWisconsin Middle School Cross Country Championship · Oct 817:58.09Wisconsin Middle School Cross Country ChampionshipOctober 8, 2022
5,000 Meters · Arrowhead HSArrowhead Invite · Oct 324:48.5Arrowhead InviteOctober 3, 2026
5,000 Meters · Glacier Creek Middle SchoolEvan Kratochwill Memorial Invite · Oct 427:32.9Evan Kratochwill Memorial InviteOctober 4, 2025
5,000 Meters · Jefferson Golf CourseJefferson Invitational · Sep 2924:31.00Jefferson InvitationalSeptember 29, 2026
5,000 Meters · Lodi Middle School Lodi Invite · Sep 525:45.9Lodi InviteSeptember 5, 2026
5,000 Meters · Palmyra-Eagle High SchoolPalmyra-Eagle Invite · Aug 2724:55.5Palmyra-Eagle Invite August 27, 2026
5,000 Meters · Silverwood County ParkSilverwood Invite · Sep 1524:58.9Silverwood InviteSeptember 15, 2026
5,000 Meters · Silverwood ParkEdgerton Silverwood Invite · Sep 1825:39.10Edgerton Silverwood InviteSeptember 18, 2025
5,000 Meters · Timber-LeeEast Troy Ladish Invite · Sep 1025:47.6East Troy Ladish InviteSeptember 10, 2026
5,000 Meters · UW-Whitewater 5,000mRVC Championship · Oct 1524:27.7RVC ChampionshipOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15RVC ChampionshipOct 15 · 5,000 Meters Girls Varsity 5K · Place 34 · JeffersonJefferson5,000 Meters Girls Varsity 5K3424:27.7 PB12
Oct 3Arrowhead InviteOct 3 · 5,000 Meters Varsity Reserve · Place 102 · JeffersonJefferson5,000 Meters Varsity Reserve10224:48.5 PB12
Sep 29Jefferson InvitationalSep 29 · 5,000 Meters Varsity · Place 19 · JeffersonJefferson5,000 Meters Varsity1924:31.00 PB12
Sep 15Silverwood InviteSep 15 · 5,000 Meters Varsity · Place 14 · JeffersonJefferson5,000 Meters Varsity1424:58.9 PB12
Sep 10East Troy Ladish InviteSep 10 · 5,000 Meters Varsity · Place 38 · JeffersonJefferson5,000 Meters Varsity3825:47.6 PB12
Sep 5Lodi InviteSep 5 · 5,000 Meters Varsity · Place 22 · JeffersonJefferson5,000 Meters Varsity2225:45.9 PB12
Aug 27Palmyra-Eagle Invite Aug 27 · 5,000 Meters Varsity · Place 28 · JeffersonJefferson5,000 Meters Varsity2824:55.5 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 16Rock Valley Conference ChampionshipOct 16 · 5,000 Meters Junior Varsity · Place 12 · JeffersonJefferson5,000 Meters Junior Varsity1226:03.1011
Oct 4Evan Kratochwill Memorial InviteOct 4 · 5,000 Meters Varsity · Place 34 · JeffersonJefferson5,000 Meters Varsity3427:32.9 PB11
Sep 30Jefferson Cross Country InvitationalSep 30 · 5,000 Meters Varsity · Place 34 · JeffersonJefferson5,000 Meters Varsity3425:44.0011
Sep 18Edgerton Silverwood InviteSep 18 · 5,000 Meters Varsity · Place 21 · JeffersonJefferson5,000 Meters Varsity2125:39.10 PB11
Sep 11Ladish InvitationalSep 11 · 5,000 Meters Varsity · Place 44 · JeffersonJefferson5,000 Meters Varsity4426:22.0011
Sep 6Lodi InviteSep 6 · 5,000 Meters Varsity · Place 23 · JeffersonJefferson5,000 Meters Varsity2325:10.711
Aug 28Palmyra-Eagle Cross Country InviteAug 28 · 5,000 Meters Varsity · Place 24 · JeffersonJefferson5,000 Meters Varsity2424:27.4011

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17 RVC Championship 2024Oct 17 · 5,000 Meters Junior Varsity · Place 8 · JeffersonJefferson5,000 Meters Junior Varsity826:42.50—
Sep 24Waterloo Pirate CC Invitational 2024Sep 24 · 5,000 Meters Junior Varsity · Place 4 · JeffersonJefferson5,000 Meters Junior Varsity427:04.610
Sep 12Ladish InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 14 · JeffersonJefferson5,000 Meters Junior Varsity1429:06.610

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12Rock Valley Conference Championship MeetOct 12 · 5,000 Meters Junior Varsity Girls · Place 22 · JeffersonJefferson5,000 Meters Junior Varsity Girls2226:57.29
Sep 14Silverwood InvitationalSep 14 · Varsity · Place 9 · JeffersonJeffersonVarsity98:289
Sep 2Lodi InvitationalSep 2 · 5,000 Meters Varsity · Place 8 · JeffersonJefferson5,000 Meters Varsity830:26.19
Sep 1Ladish InvitationalSep 1 · 5,000 Meters Junior Varsity · Place 24 · JeffersonJefferson5,000 Meters Junior Varsity2428:44.89
Aug 25Palmyra-Eagle InviteAug 25 · 3 Miles Varsity · Place 53 · JeffersonJefferson3 Miles Varsity5329:40.50—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13Rock Valley Conference ChampionshipOct 13 · 2 Miles Middle School · Place 41 · Jefferson Middle SchoolJefferson Middle School2 Miles Middle School4115:41.8—
Oct 8Wisconsin Middle School Cross Country ChampionshipOct 8 · 3,200 Meters Middle School · Place 156 · JeffersonJefferson3,200 Meters Middle School15617:58.09 PB8

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14Rock Valley Conference ChampionshipsOct 14 · 3,000 Meters Middle School · Place 52 · JeffersonJefferson3,000 Meters Middle School5217:23.2 PB7
Oct 9Wisconsin Middle School Cross Country ChampionshipOct 9 · 3,200 Meters Middle School · Place 139 · JeffersonJefferson3,200 Meters Middle School13918:50.39 PB7
Sep 18Future Gosling Invite - Riverside Middle SchoolSep 18 · 3,200 Meters Middle School · Place 67 · JeffersonJefferson3,200 Meters Middle School6722:12 PB7