Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 30 | 19:48.3 | McQuaid Invitational | September 30, 2023 |
| 4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 12 | 15:27.3 | Hamilton Short Course Invitational | September 12, 2026 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 21:41.8 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 6 | 20:40.1 | Tom Balon Alumni Classic | September 6, 2025 |
| 5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 18 | 19:40.9 | Canisius Alumni Classic | October 18, 2025 |
| 5,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 7 | 18:43.0 | East Coast Conference XC Championships | November 7, 2026 |
| 5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 27 | 19:37.3 | Harry F Anderson Invitational | September 27, 2025 |
| 5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 25 | 20:04.3 | East Coast Cross Country Championships | October 25, 2025 |
| 5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 11 | 21:12.7 | NYSPHSAA Cross Country Championships | November 11, 2023 |
| 5,000 Meters · Youthtown XC CourseCMU INVITATIONAL 2026 · Oct 10 | 19:05.6 | CMU INVITATIONAL 2026 | October 10, 2026 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 23:42.4 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 23:20.4 | NCAA DII East Regional | November 8, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 247 · Roberts WesleyanRoberts Wesleyan | 6,000 Meters D2 Championship | 247 | 23:42.4 PB | Fr |
| Nov 8 | NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 23 · Roberts WesleyanRoberts Wesleyan | 6,000 Meters D2 East | 23 | 23:20.4 PB | Fr |
| Oct 25 | East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 15 · Roberts WesleyanRoberts Wesleyan | 5,000 Meters College | 15 | 20:04.3 PB | Fr |
| Oct 18 | Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 40 · Roberts WesleyanRoberts Wesleyan | 5,000 Meters College | 40 | 19:40.9 PB | Fr |
| Sep 27 | Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 31 · Roberts WesleyanRoberts Wesleyan | 5,000 Meters College | 31 | 19:37.3 PB | Fr |
| Sep 13 | Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 21 · Roberts WesleyanRoberts Wesleyan | 4,000 Meters Women's Race | 21 | 15:28.1 | Fr |
| Sep 6 | Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 34 · Roberts WesleyanRoberts Wesleyan | 5,000 Meters College | 34 | 20:40.1 PB | Fr |
2024 Cross Country
3 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 94 · Churchville-ChiliChurchville-Chili | 5,000 Meters Championship - New York | 94 | 21:41.8 PB | 11 |
| Nov 11 | NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 82 · Churchville-ChiliChurchville-Chili | 5,000 Meters Class A | 82 | 21:12.7 PB | 11 |
| Oct 21 | Monroe County ChampionshipsOct 21 · 5,000 Meters Varsity · Place 47 · Churchville-ChiliChurchville-Chili | 5,000 Meters Varsity | 47 | 20:25.10 | 11 |
| Oct 14 | Alden Bulldogs Cross Country StampedeOct 14 · 5,000 Meters Varsity · Place 19 · Churchville-ChiliChurchville-Chili | 5,000 Meters Varsity | 19 | 20:42.12 | 11 |
| Sep 30 | McQuaid InvitationalSep 30 · 3 Miles Premier · Place 67 · Churchville-ChiliChurchville-Chili | 3 Miles Premier | 67 | 19:48.3 PB | 11 |
| Sep 23 | John Izzo Cross Country ClassicSep 23 · 5,000 Meters Varsity Division 1 · Place 29 · Churchville-ChiliChurchville-Chili | 5,000 Meters Varsity Division 1 | 29 | 21:01.1 | 11 |